How can you create more joy in your day when work and life is so full-on?
High-Performance Coach, Irina Musteata shares her insights on joy being the key ingredient to a happy, fulfilling, successful life, and provides a simple exercise you can use time and time again to create more joy in your life.
Irina’s mission - by the time people finish listening to this episode they feel empowered to take ownership of their day and create more joy in each ordinary moment of their day.
“Let’s spread the message of joy. It’s so simple yet people don’t do it often, and don’t prioritise joy in their lives.” Irina
SHOW NOTES - for your easy reference after listening:
4 Pillars of Joy
- People
- Places
- Activities
- Things
Joy Audit – audit the environment around you whenever you ‘feel good’ or ‘in-flow’, to identify what brings you joy, then note these instances using the 4 Pillars to categorise.
In the day you feel good, try to journal about it.
Q. How can you integrate those elements into every day?
Q. What is the one thing you can introduce in your routine that can disrupt the pattern of go-go-go?
Reflect on your day and week to identify patterns of feeling depleted.
Q. How well are your recharge activities and actions are serving you?
Q. What else could recharge you?
Connect with Irina: https://www.linkedin.com/in/irinamusteata/
https://www.instagram.com/irinamusteata/
Thanks to James Marriott We are Sound Media, for editing this episode. https://wearesoundmedia.com/
Submit your feedback and future content requests at https://www.shefeelsgood.org/podcast
