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She Cultivates

Elizabeth Sabillon

226 episodes

1 month ago

Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. L...

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Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

All content for She Cultivates is the property of Elizabeth Sabillon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. L...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (20/226)

She Cultivates

We Poured Into Her, Now I'm Pouring Into Me

Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. L...

4 months ago

20 minutes

She Cultivates

Podcasting, Party Planning and Getting Out of Your Comfort Zone

Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about: ✨ The vision behind the 5-year celebration ✨ How I’m navigating the highs and lows of this season ✨ What it ...

4 months ago

12 minutes

She Cultivates

Life Lately: Dating, In-Person Events & What's Next

Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning. Here’s what I talk about in today’s episode: ✨ Announcing I'll be taking a break in July from podcasting ✨ My current thoughts on navigating a new relationship ✨ Behind-the-scenes of plan...

5 months ago

14 minutes

She Cultivates

From Mic to Movement: Why I've Wanted To Quit

Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves. In this special anniversary episode, Elizabeth reflects on the journey of podcasting for the past 5 years — from launching the first episode to building real community both...

5 months ago

29 minutes

She Cultivates

How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started

Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self. In This Episode, You’ll Learn: Why journa...

5 months ago

17 minutes

She Cultivates

How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships

Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time....

5 months ago

22 minutes

She Cultivates

Things No One Tells You About Therapy and Healing

Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process. We Talk About: The myths and misconceptions abou...

6 months ago

28 minutes

She Cultivates

Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez

Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty. Maria shares practical tools for recognizing early warning signs, s...

6 months ago

29 minutes

She Cultivates

Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez

Send Us A Question You Want ON AIR! Episode 217: In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them. Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She’...

6 months ago

55 minutes

She Cultivates

Romanticizing Your Life: Finding Joy in the Little Things

Send Us A Question You Want ON AIR! Episode 216: In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day. ✨ What Does It Mean to Romanticize Your Life? Seeing your life through a lens of gratitude, presence, and appreciation.Choosing to create joy in the everyday rather than waiting for b...

6 months ago

13 minutes

She Cultivates

Signs That You're Doing Better Than You Think

Send Us A Question You Want ON AIR! Episode 215: In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn’t feel like it. This conversation is for the woman who’s been hard on herself and needs to be reminded that slow gr...

6 months ago

21 minutes

She Cultivates

Balancing Wellness, Business & What I'm Learning This Season

Send Us A Question You Want ON AIR! Episode 214: In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all. Here’s what you can expect in today’s episode: ✨ A real and raw life update ✨ How I’ve been taking care of my health and managing stress ✨ A peek into the projects I’ve been cultivating behind the scenes ✨ What ...

7 months ago

17 minutes

She Cultivates

The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself

Send Us A Question You Want ON AIR! Episode 213: In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too. Whether you're in a season of transition, rebuilding after heartbreak, or simply craving a deeper co...

7 months ago

21 minutes

She Cultivates

Discovering Your Purpose: Finding Clarity When You Feel Stuck

Send Us A Question You Want ON AIR! Episode 212: Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn’t about having all the answers—it’s about taking small steps of faith, embracing your journey, and trusting that your story is still being written. In This Episode, You’ll ...

7 months ago

16 minutes

She Cultivates

Fostering Friendships & Navigating Expectations with Friends as a Single Woman

Send Us A Question You Want ON AIR! Episode 211: In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and practical tips to help you cultivate fulfilling friendships as a single woman. What You’ll Learn in Th...

7 months ago

21 minutes

She Cultivates

Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc

Send Us A Question You Want ON AIR! Episode 210: In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener ...

8 months ago

47 minutes

She Cultivates

The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel

Send Us A Question You Want ON AIR! Episode 209: In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. We dive into: ✨ How to cultivate confidence through fashion ✨How confidence starts from within ourselves and fashion is a tool ✨Building a wardrobe that reflects your personality ✨Styling tips for different body types and seasons ✨Breaking fre...

8 months ago

43 minutes

She Cultivates

Failing Forward: What Entrepreneurship Has Taught Me

Send Us A Question You Want ON AIR! Episode 208: In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep growing, take action, and embrace the process. In this conversation, we cover: ✨ Confidence grows through...

8 months ago

22 minutes

She Cultivates

Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A

Send Us A Question You Want ON AIR! Episode 207: In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little things that make me me. In this conversation, we cover: ✨ Emotional & Personal Reflections: A movie that makes me cry, childhood memory that shaped me, biggest life lesson, and a meaningful complime...

8 months ago

15 minutes

She Cultivates

Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno

Send Us A Question You Want ON AIR! Episode 206: In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots initiatives across multiple states. Her expertise extends into non-profit leadership, media, and high-...

9 months ago

1 hour