Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. L...
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Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. L...
Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
She Cultivates
29 minutes
6 months ago
Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty. Maria shares practical tools for recognizing early warning signs, s...
She Cultivates
Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. L...
