Your 2023 resolutions reveled! Listen now you don't want to miss this one!

Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast.

Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts!

How to avoid getting sick while training in winter and we talk about the world Cup 2022.

It's time to take your vacation but will you the your training with you?

You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode.

How to lose the last bit of fat? Yes it's far more difficult to get rid of the last bits of fat, but you can do it!

Eating bad food and unhealthy snacks will derail your fitness goals!

Should I workout when I am sick? This Is a question that we address in this eposide and our special guest Mr Judha ken joins us in the late 15 mins of this eposide too so go ahead and hit the play button now!

Burnout can end your fitness workouts, today we talk about how to avoid burnout at all costs!

Eating the right foods will make all the difference to the Shape of your body and provide you with the right fuel for your workouts.

Today we talk about the essential equipment you need to set up your home gym.

Mental health problems are on the rise, today we discuss the benefits of exercise and mental health.

This is a top frequently asked question, how to get rid of the belly fat, it's easy just listen to the whole eposide and do not skip any part of this episode! Also you will need Biofit 100% Natural weight loss capsules here is the link: tinyurl.com/2strv786 please copy and paste into your browser and you can try Biofit free for 180 days and still get your money back! You can also find the link live in our Bio on Instagram @shapeurfitness so what you waiting for go to the link now and receive 3 extra bonuses free of charge too! Hurry offer ends soon!!

Balance is very important in order to stabilise our workouts and training listen now!

How is your flexibility? Today we talk about flexibility and why it's important? Check out this link now or copy & paste!: tinyurl.com/2strv786 for Biofit, weight loss capsules,stuff your face and still lose weight!And massive discounts! Please only use our link to get the discounts!

Endurance is one of the most important components in your training.

How many components are you implementing?

Today we answer your much asked questions! Listen now and hit us up @shapeur fitness on Instagram.

Do not miss this episode! Listen now!and please just go here @shapeurfitness on instagram and follow for inspiration and motivation with our daily posts!