We discuss all things fitness We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work! This podcast is recorded and published once every week. Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening! Please like our Facebook and instagram pages with the links below: https://www.facebook.com/profile.php?id=100082822046001 https://www.instagram.com/shapeurfitness/?hl=en