Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
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Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
Send us a textLearn how to support someone you love through grief.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to be approachable to people you find attractive.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihubhttps://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-fi...
Send us a textToday’s show features my childhood friend, Habibat Shittu, the brilliant mind behind "Activate God" and "Single as a Joke." She’s here to discuss tips on How to Enjoy Dating with me.Join us as we dive into 10 tips on enjoying dating and hear Habibat and I's insights and experiences!Follow Habibat Shittu---> https://linktr.ee/habibattshittuINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can follow the podc...
Send us a textLearn how to be sexually free. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to strengthen your relationship with money.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362https://marcuslemonis.com/business/respect-moneyhttps://open.spotify.com/episode/7lLk4Ru2qDSbAczGbtyoSP?si=5i_-dBupQCKfNwQQ1jzDvQ
Send us a textLearn how to identify a man-child. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to identify good sex.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to manage your heartINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn about 7 signs you’re in a relationship with someone that doesn’t like youINTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to raise your sexual standards. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to be in alignment with your life purpose.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.ellduclos.blog/signs-you-arent-in-alignment-soul-purpose/#:~:text=Listen%20to%20your%20body%20because,you%20are%20not%20in%20alignment.
Send us a textLearn how to be wrong.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to manage rejecting and being rejected while dating. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to calm a woman's mind during sex or any level of intimacy. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn about mistakes I made in 2023 that turned into lessons Learned for 2024INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to calm your anxiety and feel your true feelings fully.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438
Send us a textLearn how to manage being afraid.INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to let go when the sexual chemistry is intense INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
Send us a textLearn how to leave a positive impact on people's lives. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcastShow Reference:https://lifexchangesolutions.com/reticular-activating-system/
Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
