Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
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Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
Send us a textLearn how to be sexually free. INTRO + OUTRO Music- Zula; Mini Vandals https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music You can read the episode thread and follow the podcast on:Instagram: @thessrpodcastTwitter: @thessrpodcast
SEX, SELF & RELATIONSHIPS
Send us a textAre you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly...
