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Seven Steps to Freedom from Anxiety, Depression and ADHD
EON Broadcasters
13 episodes
5 days ago
In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones. 


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Mental Health
Health & Fitness
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All content for Seven Steps to Freedom from Anxiety, Depression and ADHD is the property of EON Broadcasters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones. 


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Mental Health
Health & Fitness
Episodes (13/13)
Seven Steps to Freedom from Anxiety, Depression and ADHD
Mould

Mould has the potential to cause a multitude of health problems. It can grow indoors, in wet or moist areas without ventilation. It can develop in walls, under wallpaper, in or on ceilings, bathroom tiles, carpets, insulation and wood. Most people, whether they realise it or not, have been exposed to mould. In this episode Jodi delves into the intricacies of mould, mould toxicity, how it comes about, it’s impact on other illnesses and possible treatment options.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
28 minutes 58 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Gene Mutations and MTHFR

In this episode, Jodi Gozzard talks about gene mutation combinations and the MTHFR gene. She discusses what symptoms the various gene mutation combinations can cause and what sort of treatment can help alleviate those symptoms.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
39 minutes 9 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Understanding Developmental Brain Frequencies

In this episode, Jodi Gozzard (formerly Chapman) talks about brain frequencies, the notion that brain patterns can be learned and developed and can cause irregular dopamine or serotonin production - and ultimately lead to enhanced emotional distress.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
24 minutes 20 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Toxicity

In this episode, Jodi Gozzard (formerly Chapman) talks about how everyday toxins have the ability to overload us and affect our sleep, moods and hormones. She talks about which toxins to avoid, what symptoms exposure can cause, what the long term effects might be and how we can avoid them.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
24 minutes 59 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Mitch's Journey - Part 3

In this episode, Jodi Gozzard (formerly Chapman) and Mitch further discuss his story. They talk about where Mitch is now, the lifestyle factors that can drag you back in if not careful, and the ones that can keep you balanced.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
31 minutes 45 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Mitch’s Journey - Part 2

In this episode, Jodi Gozzard and Mitch delve deeper into Mitch’s story.

They discuss his story further, talk about his treatment, the layers of that and the long-term management involved.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
39 minutes 49 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Mitch’s Journey - Part 1

In this episode, Jodi chats to patient and friend Mitch. We meet Mitch, hear his incredible story and find out what factors contributed to his symptoms.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
26 minutes

Seven Steps to Freedom from Anxiety, Depression and ADHD
The Cycle of Stress

In this episode, Jodi discusses stress management, the cycle of stress, how there are specific nutrients that make our brain chemicals and how if those nutrients are deficient, our ability to cope lessens.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
27 minutes 36 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Nutrient Deficiencies

In this episode, Jodi talks about nutrient deficiencies and malabsorption of nutrients in the gut.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
17 minutes 52 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Recovering Through Diet

n this episode, Jodi discusses how to nourish the body through diet. She educates about nutrients, how malabsorption can result in deficiencies and ultimately affect your mood.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
30 minutes 30 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Gut Bacteria and the Second Brain

In this episode, Jodi delves into the intricacies of the gut and how its condition directly affects brain chemical synthesis – and subsequently, the effects of anxiety, depression and ADHD.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
22 minutes 44 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Allergies


Discover how allergies and irritants can exacerbate the symptoms of anxiety depression and ADHD with naturopath, speaker, author and mentor – Jodi Gozzard.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre

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4 years ago
22 minutes 30 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
Getting to know Jodi

Meet Jodi Gozzard. Find out how and why she became a naturopath and how her experience and studies have encouraged her to become an expert in the fields of nutrition and mental distress.

Instragram: @advanced.wellness
Websites:
www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au
Facebook:
@advancedwellnessandbehaviouralcentre

Show more...
4 years ago
17 minutes 51 seconds

Seven Steps to Freedom from Anxiety, Depression and ADHD
In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones.