The Cycle of Stress

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Seven Steps to Freedom from Anxiety, Depression and ADHD

EON Broadcasters

13 episodes

5 days ago

In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones.   

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Cycle of Stress

Seven Steps to Freedom from Anxiety, Depression and ADHD

27 minutes 36 seconds

4 years ago

The Cycle of Stress

In this episode, Jodi discusses stress management, the cycle of stress, how there are specific nutrients that make our brain chemicals and how if those nutrients are deficient, our ability to cope lessens.

Instragram: @advanced.wellness

Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au

Facebook: @advancedwellnessandbehaviouralcentre