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Serious Banter
Kat J
10 episodes
3 months ago
Welcome to Serious Banter, the podcast where sharp insights meet warm, authentic conversations. Hosted by Kat, this show dives into topics that matter—from ozempic health trends to modern dating with depth and humor. Each episode shares stories of growth, resilience, and moral clarity. Whether you’re a curious professional, a self-improvement enthusiast, or someone seeking meaningful conversations about wellness, relationships, and personal responsibility, Serious Banter is your go-to podcast. Join us for thought-provoking, relatable, and engaging episodes where serious meets fun.
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Society & Culture
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All content for Serious Banter is the property of Kat J and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Serious Banter, the podcast where sharp insights meet warm, authentic conversations. Hosted by Kat, this show dives into topics that matter—from ozempic health trends to modern dating with depth and humor. Each episode shares stories of growth, resilience, and moral clarity. Whether you’re a curious professional, a self-improvement enthusiast, or someone seeking meaningful conversations about wellness, relationships, and personal responsibility, Serious Banter is your go-to podcast. Join us for thought-provoking, relatable, and engaging episodes where serious meets fun.
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Society & Culture
Episodes (10/10)
Serious Banter
#10 - Why You’re Not Too Sensitive (and Maybe Not "Sensitive" Enough)

Are you a "sensitive person" or do you pride yourself on being "unaffected" and "chilled"?

In this episode, I talk about how "sensitivity" is not sensitivity at all - it is simply a heightened awareness. But, define heightened? Heightened by whose standards? Shouldn't we all be striving for awareness? The standard for thinking is so low in our society, than anything remotely "deep" is considered problematic. Many "sensitive" people have internalised the belief that there is something wrong with them. There's not.

And for those of you who subscribe to others being "too sensitive" - this episode is worth a listen for you too. Often times we use the cover of "too sensitive" to neglect and repress our own inner emotional world - which isn't good - if you care about Truth.


If you like this episode, please leave a 5 star rating!

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2 years ago
21 minutes 24 seconds

Serious Banter
#09 - The Whatever Podcast, Trash or Treasure?

The Whatever Podcast is a dating talk podcast that features a roundtable discussion with diverse young women (and sometimes men) about what it's like to be single in today's modern world. The catch? They typically bring on Only Fans women and red pill men. What could go wrong?

The clips from the show have gone insanely viral in the last few months - begging the question - is this show (and shows like it, e.g. Fresh & Fit) doing more harm than good?

In this episode, I share my unfiltered thoughts on the morality of a show like this, while also incorporating some snippets from the Pod. If you haven't seen the show, don't worry! You'll be able to follow easily and get a glimpse into the types of media dominating "conservative" circles.


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

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2 years ago
15 minutes 54 seconds

Serious Banter
#08 - Paradox of Truth: How Doing the Opposite Might be Exactly What You Need

In this episode, I talk about the Paradox of Truth - why is it that what we resist, persists? Why is it that we receive in giving? Why is it that life is cherished, only because of death? I talk bible symbolism and the psychological reality of paradox (like how by feeling the depths of pain, we feel the heights of love).


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

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2 years ago
14 minutes 14 seconds

Serious Banter
#07 - Why I Don't Use ChatGPT, Tech Geniuses & "Digital Gods"

In this episode of Kat Unfiltered, I share my thoughts on Chat GPT and AI. I discuss tech geniuses and their personalities from a psychological perspective, how their desire to "live forever" and create technological God's is dangerous, and the Bible symbolism of technology and man's fall from grace.


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

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2 years ago
15 minutes 36 seconds

Serious Banter
#06 - Conservative Media - Just as Bad as the Left?

Introducing a new series: Kat Unfiltered! In this series - I casually deliver my unfiltered thoughts on pertinent topics. These topics can be anything ranging from psychology to something in the culture. In this episode, I talk about some of the benefits (and cons) of conservative media in the culture - along with their respective personalities (Candace Owens, Ben Shapiro) etc. I try to ultimately address how conservative media could be better and hopefully - I haven't shot myself in the foot while doing so!


Link to Candace Owens commenting on adaptive clothing for disabled women

P.s. I was unable to find the full clip on Youtube. I also don't agree with corporate virtue signalling. However - is it ultimately a bad thing that SKIMS is creating adaptive underwear for disabled women, regardless of their intention? Absolutely not. Nuance here would do wonders.


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


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2 years ago
9 minutes 29 seconds

Serious Banter
#05 - What Makes a Woman "High Value"? w/ Martine, Founder of Feminine Womanhood

In this episode, Martine and I discuss the desperately needed NUANCE behind the question "What is a High Value Woman"? The bedrock of anything "high value" will always be virtue. So, which virtues must a woman cultivate to be considered high value? What does a high value man look for? We discuss the difference between little girl consciousness and that of a woman's, the art of feminine surrender, and how using God (as a manifestation of the masculine principle/as a masculine frame) can help women step into true femininity. 


Find Martine on Instagram Here


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

⁠Instagram⁠

⁠Youtube⁠


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2 years ago
1 hour 23 minutes 47 seconds

Serious Banter
#04 - Root Causes of ADHD & How to Heal: Trauma, Anxiety & Dopamine Deficit States

In this episode, I discuss the high prevalence of ADHD and possible root causes. There is no biomarker for ADHD - as it stands ADHD is a cluster of symptoms. The only way to diagnose ADHD is to exclude other conditions and to self-report symptoms. I take you on a deep dive into the role of attachment theory and trauma, unconscious anxiety, environment (think iPhone's, advertising, apps, engineered candy bars) and dopamine deficit states in order to understand what might be causing ADHD symptoms. I also explore the idea that those with ADHD may have different temperaments. I give you profound and nuanced tools to heal these different areas of the "ADHD pie".


WATCH VIDEO OF ATTACHMENT STUDY HERE

ACE SCORES IN ADHD


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

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2 years ago
26 minutes 18 seconds

Serious Banter
#03 - Unlocking the Genetics of Weight: Ozempic, Appetite, and What Doctors REALLY Learn About Nutrition with Dr. Abud Bakri

In this episode, Abud Bakri (Medial Doctor and Resident Physician in Internal Medicine) details the vast genetic factors influencing our body weight. We discuss the genetic factors affecting "calories in, calories out", dopamine, blood sugar regulation and its affect on appetite, GLP-1 agonists (weight loss injections), their safety and how much doctors really learn about nutrition in medical school.


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

Instagram

⁠Youtube⁠


You can find Abud Bakri on here:

Instagram

Youtube

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2 years ago
57 minutes 57 seconds

Serious Banter
#02 - The Dark Side of Yoga w/ Alex Frank

Alexander Frank served as an Amy Ranger in counterinsurgency in Afghanistan - one of the most elite groups in the US military. From scientific materialism to full yogi (now, ex yogi), Alex shares how his deep dive into Yoga revealed its dark side. Alex is also a graduate from Yale law school.

In this episode, we discuss Carl Jung and the significance of symbols (even through posture), Yoga's religious roots and the nature of the spirits that are invoked through the practice. 


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

⁠⁠Instagram⁠⁠

⁠⁠Youtube⁠⁠

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3 years ago
1 hour 13 minutes 38 seconds

Serious Banter
#01 - Masculine & Feminine Polarity, Dating and Relationships w/ Margarita Nazarenko

In this episode, Margarita Nazarenko and I discuss masculine and feminine energy + polarity, why femininity is a gift and how embodying it can serve your relationship. We also discuss how things like indoctrination + trauma have left women (and men) struggling to own their true nature. 


You can watch the video version on Youtube here.


If you like this episode, please leave a 5 star rating and share it with someone who you think will love it!


Follow me on:

⁠⁠Instagram⁠⁠

⁠⁠Youtube⁠⁠


You can find Margarita Nazarenko here:

Instagram

Youtube

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3 years ago
59 minutes 47 seconds

Serious Banter
Welcome to Serious Banter, the podcast where sharp insights meet warm, authentic conversations. Hosted by Kat, this show dives into topics that matter—from ozempic health trends to modern dating with depth and humor. Each episode shares stories of growth, resilience, and moral clarity. Whether you’re a curious professional, a self-improvement enthusiast, or someone seeking meaningful conversations about wellness, relationships, and personal responsibility, Serious Banter is your go-to podcast. Join us for thought-provoking, relatable, and engaging episodes where serious meets fun.