Often times we find ourselves holding a specific moment in our minds at 3AM, wishing it never happened and cringing at the sheer embarrassment. We continue to let it weigh down our minds, until we are paralysed and unable to think about anything else. The cycle of overthinking is a viscous one, and it would be very hard, dare I say impossible, to stop it completely. Yet there are a few things that can help us get through it. Sincerely, Arisha.

We’ve all had our fair share of embarrassing moments which we continually look back on and cringe at. But the only reason we do this is because of how we believe we are being judged in other people’s perception. Once we realise that we are our biggest critics and that no one judges us the way we think they do, it’s like we are being let out of a cage. It is incredibly freeing. Sincerely, Arisha.

Everybody wants to be seen as “original”. From their personality, to the work they do. Yet we do not realise how much we get from other people, or even places like social media. So where does being “original” fit in when originality is clearly a thing of the past?

Happiness isn’t something that’s easy to define, because it looks different for everyone. Everyone has an idea of what it means to be happy, yet seeing a happy person seems so rare nowadays. But, with the help of a few Buddhist concepts that everyone can implement into their lives, we can all learn to be happier. Sincerely, Arisha.

Come with me and take a deep dive into why we shouldn’t worry as much as we do. It’s something that’s embedded into us ever since we were children, and now that we are grown it lingers more than it ever did. We can uncover what it means to know when something is not worth our stress, and learn along the way. Sincerely, Arisha.