Often times we find ourselves holding a specific moment in our minds at 3AM, wishing it never happened and cringing at the sheer embarrassment. We continue to let it weigh down our minds, until we are paralysed and unable to think about anything else. The cycle of overthinking is a viscous one, and it would be very hard, dare I say impossible, to stop it completely. Yet there are a few things that can help us get through it. Sincerely, Arisha.