There’s a moment in life when you realize that no matter how much you wish things could go back to the way they were, they won’t. And maybe they shouldn’t. Maybe the very thing you’re holding onto - the relationship, the belief, the past version of yourself - is the thing keeping you from moving forward.

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

Music by Clavier Clavier from Pixabay

There comes a moment when you have to stop and ask yourself: Who am I, really? This episode dives into the powerful journey of self-discovery - healing, growth, and reclaiming who you truly are.

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

Music by Clavier Clavier from Pixabay

In this episode of SELFNESS, we explore Human Design with expert Maike Gabriela. Discover more about Maike’s personal journey, business insights, and how understanding your unique energy blueprint can bring greater alignment, purpose, and ease. Tune in for an insightful conversation blending self-discovery with practical wisdom.

Share your thoughts in the comments, like, share & subscribe.

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More about Maike Gabriela:

Maike’s Instagram: https://www.instagram.com/maikegabriela/

Maike’s Human Design Certification: https://www.maikegabriela.com/become-a-reader

Maike’s Youtube: https://www.youtube.com/@TheHumanDesignPortal

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

In this episode of SELFNESS, we explore how to manifest your best life. Learn about gratitude practices, intention-setting, and aligning actions with desires.

Share your thoughts in the comments, like, share & subscribe.

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

In this episode of SELFNESS, we explore how to embrace your uniqueness, trust your voice, and find inspiration within. When you stop seeking validation and start owning who you are - unapologetically - you unlock confidence, creativity, and limitless potential. 

Remember: You are own muse - the subject you know best.

Share your thoughts in the comments, like, share & subscribe.

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

Many people struggle with saying “no” because of guilt, fear of disappointing others, or cultural conditioning that equates "yes" with being helpful and kind. However, learning to say "no" is not just a skill - it’s a necessity for protecting your mental health, productivity, and personal happiness. This episode dives deep into the psychology of saying no, offering practical strategies to help you set boundaries without feeling guilty or coming across as rude.

Share your thoughts in the comments, like, share & subscribe.

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Whether it's feeling stuck in a rut, overwhelmed, or just plain uninspired, it can happen to any of us: losing the spark. But don't worry, in this episode, we're going to explore how to reignite that spark and get your motivation back on track.

Remember: Life is a journey, not a destination.

Share your thoughts in the comments, like, share & subscribe!

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✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links: 

https://linktr.ee/bernakkharabi

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Let's manifest. In this episode, we will be diving into how to craft your future with a step-by-step guide to vision boards. 

Remember: You are the master of your destiny - time to turn your dreams into reality. 

Share your thoughts in the comments, like, share & subscribe!

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🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

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✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links: 

https://linktr.ee/bernakkharabi

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

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#goals #visualization #manifestation #visionboard #glowup #personalgrowth #selflove #mindset ##motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

Listen to these affirmations in the morning when you get ready or listen to it whenever you like throughout the day.

Remember: You are worthy of all the good things life has to offer.

Save this video and subscribe to the channel.

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Video by Postcard Pictures

Music by Denis Pavlov from Pixabay

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

How to build meaningful friendships and avoid toxic people

Do you feel drained after meeting certain people or struggle to find your true friends? In this episode, we'll dive into the power of building positive, empowering friendships while staying away from negative, toxic ones. Learn how to identify the 'wrong' people and connect with the 'right' ones.

Remember: Your energy is exclusive, don’t give it away for free.

Share your thoughts in the comments, like, share & subscribe!

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https://www.youtube.com/@bernakkharabi?sub_confirmation=1

🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

-

✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links:

https://linktr.ee/bernakkharabi

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

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#friendships #self-worth #confidence #success #energy #personalgrowth #self-love #mindset #motivation #selfness #selfnessbybernak

Ever wondered how some people seem to effortlessly achieve their dreams? While everyone’s journey is different, understanding the power of the subconscious mind is a game-changer. Join me in this episode as we explore how to influence your subconscious to pave the way for success. I’ll share techniques to help you influence your subconscious, break through mental barriers, and manifest your deepest desires, whether it’s about your career, personal growth, or your well-being.

Remember: This is your life. You are in charge.

Share your thoughts in the comments, like, share & subscribe!

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

https://www.youtube.com/@bernakkharabi

🔔 Subscribe here:

https://www.youtube.com/@bernakkharabi?sub_confirmation=1

🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

-

✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links:

https://linktr.ee/bernakkharabi

XB

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

-

#goals #visualization #success #manifestation #personalgrowth #selflove #meditation #guidedmeditation #mindset #dreams #motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

Are you ready to take control of your financial future and build lasting wealth? And also learn more about building a business in the finance sector? Join us in this guest episode as we dive into the world of money management and wealth-building strategies with finance coach and founder of finmarie, Karolina Decker.

Discover more about entrepreneurship, actionable tips on how to manage your money effectively, and create a financial plan that supports your dreams and goals. Karolina shares her expert insights and practical advice to help you navigate personal finance - Tune in and start your journey towards financial empowerment today!

Remember: Financial freedom is within your reach. Take the first step towards building the life you desire.

Share your thoughts in the comments, like, share & subscribe!

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More about Karolina Decker, finmarie & Schulgold:

Instagram Karolina: https://www.instagram.com/karolinadecker/

Instagram finmarie: https://www.instagram.com/finmarie_com/

Website finmarie: https://finmarie.com/

Instagram Schulgold: https://www.instagram.com/schul_gold/

Website Schulgold: https://schulgold.com/

🔔 Subscribe here:

https://www.youtube.com/@bernakkharabi?sub_confirmation=1

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✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links:

https://linktr.ee/bernakkharabi

XB

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

-

#goals #money #success #finance #personalgrowth #moneymanagement #mindset #motivation #wealth #beliefs #confidence #selfness #selfnessbybernak

Have you ever dreamed of achieving something great but didn’t know how to make it happen? Let’s explore the transformative power of visualization. Join me as I share essential techniques to help you visualize your goals and turn your dreams into reality, whether they’re related to your career, personal growth, or well-being.

Remember: Your mind is a powerful tool. Use it to shape the life you desire.

Share your thoughts in the comments, like, share & subscribe!

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

https://www.youtube.com/@bernakkharabi

🔔 Subscribe here:

https://www.youtube.com/@bernakkharabi?sub_confirmation=1

🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

-

✨ About Me:

My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master.

🌎 All my links:

https://linktr.ee/bernakkharabi

XB

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Podcast: SELFNESS By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

-

#goals #visualization #success #manifestation #personalgrowth #selflove #meditation #guidedmeditation #mindset #dreams #motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

This guided self-love meditation helps you to reconnect with yourself, boosting inner strength and self-trust.

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🌍 Book my next workshop or invite me to speak at your event:

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Sound Effect by Samuel F. Johanns from Pixabay

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#selflove #meditation #guidedmeditation #mindfulness #mindset #selfgrowth #morningroutine #motivation #subconscious #subconsciousmind #affirmations #selfness #selfnessbybernak

Have you ever felt you deserved more but didn’t know how to ask and to get it? Let’s dive into mastering the art of negotiation. Join me as I share 5 key strategies to prepare you for your next salary negotiation or any other negotiation in your career, finances, or personal life.

Remember: You have the power to get what you deserve. Go out there and negotiate your best life.

Share your thoughts in the comments, like, share & subscribe!

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https://www.youtube.com/@bernakkharabi

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🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

Are you ready to master confidence and own every room? In this episode, we’re getting real about building true confidence. Join me as I share confidence hacks and mindset shifts you should know to level up. Whether you're tackling career goals, social scenes, or just want to feel more you, this one’s all about stepping into your power.

Remember: You know who you are. Be proud, be confident, and claim your power.

Share your thoughts in the comments, like, share & subscribe.

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi

https://www.youtube.com/@bernakkharabi

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🌍 Book my next workshop or invite me to speak at your event:

https://www.bernakkharabi.com/

#confidence #confident #mastery #personalgrowth #selfdevelopment #mindset #motivation #communicationskills #selfness #selfnessbybernak

Have you experienced trauma, know someone who has, or simply want to learn more about it? Then this episode is for you. Join me as I discuss trauma, effective coping strategies, and share my personal experiences.

*Trigger Warning: This episode contains discussions of self-harm and eating disorders which some listeners may find disturbing. Please consider this before deciding if, how, and when to listen. For additional resources, visit spotify.com/resources.

Share your thoughts in the comments, like, share & subscribe.

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🌍 Book my next workshop or invite me to speak at your event:

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#trauma #selfhealing #selfgrowth #personalgrowth #healing #happiness #relationships #psychology #communication #nlp #selfness #selfnessbybernak #podcast #videopodcast

Have you ever felt drained after talking to someone? Then this episode is for you. I discuss four types of negative people and how to deal with them.

Share your thoughts in the comments, like, share & subscribe!

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

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https://www.youtube.com/@bernakkharabi

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🌍 Book my next workshop or invite me to speak at your event:

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#mindset #selfgrowth #personaldevelopment #personalgrowth #motivation #selfhealing #success #happiness #negativepeople #motivationalspeaking #relationships #psychology #communication #friendships #nlp #coach #selfness #selfnessbybernak #podcast #videopodcast

This meditation supports you to start the day with a positive, peaceful and powerful mindset.

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Podcast 'Selfness’ By Bernak Kharabi

Every Monday a new episode. On Youtube, Spotify & Apple.

https://www.youtube.com/@bernakkharabi?sub_confirmation=1

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For more inspiration:

Instagram https://www.instagram.com/bernakkharabi/

TikTok https://www.tiktok.com/@bernakkharabi

Website: https://www.bernakkharabi.com/

Sound Effect from Pixabay

#meditation #mindset #personaldevelopment #selfdevelopment #mindfulness #selfness #selfnessbybernak

In dieser Folge spricht Bernak mit Gründerin von Wild Women Studios, syst. Coach und Personal Branding Expertin Helen Woltering über ihren Werdegang aus der Medienbranche zur Selbstständigkeit, Entrepreneurship, Personal Branding, und mehr - es erwarten euch zahlreiche Learnings!

Du erfährst:

• Wie seinen eigenen Weg zu gehen
• Was Personal Branding genau heißt
• Was eine starke ‚Personal Brand‘ ausmacht
• Wie mit Kritik und Ängsten bei einem Neustark umzugehen
• Top Tipps, um selbst mit seiner eigenen Personal Brand zu starten

Schreib gerne deine Gedanken zur Folge in die Kommentare.

Hier findest du alle Links:

Bernaks Instagram: https://www.instagram.com/bernakkharabi/

Bernaks TikTok: https://www.tiktok.com/@bernakkharabi

Bernaks Youtube: https://www.youtube.com/@bernakkharabi

Bernaks Website: https://www.bernakkharabi.com

Helens / Wild Women Studios Instagram: https://www.instagram.com/wildwomen_studios/

Helens / Wild Women Studios Website: https://www.wildwomenstudios.com/

#mindset #persönlichkeitsentwicklung #erfolg #personalbrand #branding #creativework #coaching #coach #gründen #entrepreneur #unternehmer #purpose #erfüllung #karriere #career #erfolgsmindset #selfness #selfnessbybernak #podcast #videopodcast