Many people struggle with saying “no” because of guilt, fear of disappointing others, or cultural conditioning that equates "yes" with being helpful and kind. However, learning to say "no" is not just a skill - it’s a necessity for protecting your mental health, productivity, and personal happiness. This episode dives deep into the psychology of saying no, offering practical strategies to help you set boundaries without feeling guilty or coming across as rude.

Share your thoughts in the comments, like, share & subscribe.

XB

💌 Come and say hi:

https://www.instagram.com/bernakkharabi/

https://www.tiktok.com/@bernakkharabi