This is it!! The last episode.. Booooooo, BUT, where there is some exiting news... YAYAYAYA.

Find out what is happening and how to keep listening to informative, fun and supercharged discussions and interviews.

Appologies in advance for the audio quality. We had some tech challenges and we just ran with it. That's just life sometimes.

This is the last episode for 2022.. I feel like this year I have achieved so much but haven’t even scratch the sides at the same time… anyone else feel the same?

This week I am working on my goals for 2023. We have some big plans for SoH Farmlet including starting a fortnightly food swap where it’s a bring what you can take what you need no money food swap.

A produce swap where people can come and have a cuppa, cake, conversation and go home with a stash of fresh goodies.

Self sufficiency for me isn’t about being a solo crusader, it’s about doing what you can with what you have. This means learning from others be it books, YouTube, courses, podcasts or just having a chat to someone, it’s observing, testing and measuring, failing forward over and over and over until you work it out, and it’s sharing what you have and what you know with others.

I have to admit that I’m not usually one to get overly involved in community groups as I don’t have the mental bandwidth to deal with the drama that can sometimes come with them. But, one of my goals in 2023 is to connect with more likeminded people to learn from them, add value where I can and have more fun.

I have in the last few weeks joined my local community garden and am looking forward to getting involved and meeting other garden nerds. I am actually really excited which I’ve surprised myself with.
For the last ep. of the year I thought I would share with you my process for big picture planning my garden.

I used to try and plan from big picture all way way down to the small details of each garden bed, each fruit tree which ended up with me either getting stressed that I can’t follow it because it’s too rigid or throwing it out all together and going way off track.

I now use a set of basic principles to work out what I can achieve. This allows me the flexibility I need to change for unplanned events like crazy weather or if I need to be away from the garden for a while or purely if change my mind, which will absolutely happen.

It gives me a framework to work within.

I have found so far this has been pretty effective in preventing me going off on garden tangents like buying a heap of plants on a whim and not having a plan for them. I have killed so many plants that have languished in pots for way too long waiting for me to plant them out. And I admit, I still have some.. I did say it’s pretty effective, not fool proof.

The principles I use are broken into 2 Tiers

Tier 1
How much time do I REALLY have to dedicate to my garden.
What resources do I have or need. Ie Help, cash, seeds/plants, items I can reuse/upcycle, swap
Growing vs infrastructure - what can I get growing and what needs more work

Tier 2
What do I like and want to eat
What do I know grows well
What will improve my soil


By applying these I can break down each section of the garden into what need attention and then plan for when I can give it the attention it needs.

For example I am still working on building fenced garden beds that stop rabbits from pillaging and also allow the chickens to be directed over beds at the end of the season.
I have several of these yet to build but there is no way I can do them all in one go. I don’t have the time, budget or endurance. But I know I can build 1 in 1 day.

I Also know that I need make compost for each bed and I know I can build a hot compost in one day that will be ready in about 3-4 weeks.

These garden beds are all no dig so I need to laying paper or cardboard down, cover it in soil and compost and add mulch on the walk ways. I know that doing this part is achievable over a weekend.
If I give myself 4-6 weeks to build a single bed ready to plant, I can have them all finished by the end of the year and if I...

Ps… I got quite excited recording this episode and there’s a lot of ‘you knows’ and ‘ums’ and ‘sooo’ please do your best to ignore those,🙏

It's the 5th Dec so that means ‘ Happy World Soil Day!! Today is the day you get a pass to totally nerd out on your friends and talk all day about soil. Fun facts to share around with your non gardening friends.

There is more living organisms in a tablespoon of healthy soil that there are humans on earth.

The largest living organisms isn't a whale it’s a fungus that is found in Oregon USA and it’s the size of 1665 football fields, is estimated to be between 200-800 years old and is mostly made of carbon.

Another fact is that is not so fun is that it is estimated that the world topsoil will be depleted within the next 60 years and some even say it's as little as 30 years. That shit is scary.

So this week I was planning to do a super short episode because I spend the weekend doing a plant based bush survival course where for 2 whole days we learnt about edible wild plant, bush medicine, survival tactics, tracking, natural fibre rope making, fire starting and lots more. My body is battered and bruised but I am feeling a hugely renewed sense of connection to the earth. But because it’s World Soil Day I couldn’t pass up the opportunity to share a few things that can help you improve your soil.

I am by no means a soil expert. I am learning from others and am still making a bunch of mistakes and learning from these as I go. I can share though that early next year we will have a really cool guest on to share her knowledge about soil and compost. This lady knows her shit… especially in compost. So make sure your episode notifications are on or you check in every few weeks so you don’t miss it.

But for today you and I are going to chat about 5 ways you can support the soil web in your own patch by looking at 5 ways guaranteed to help you improve your solid health. Even if you just did one of these things you will see improvements.


First one is Increase organic matter. Organic matter is anything that was once upon a time living or has come from a living thing. Another way to say it is anything that contains carbon compounds that were formed by living organisms.

Parts of or whole plants, grass clippings, manures, dead bodies.. I’m not suggesting to bury someone in your backyard but the beloved pet you buried under the tree added to the organic matter. Feathers, wool, fur, hair, bones, kelp, paper, algae, fungi, all of these break down and add to the organic matter.

Compost is a great way to decompose these so that the nutrients can become plant available and the compost adds overall structure to the soil allowing for moisture retention and oxygen to reach roots. It also helps maintain a stable PH level.
Chop and drop is a great way to add organic matter right at the source. When you plants are spent don’t pull them out, instead chop them off at or slightly below ground level and chop them up into smaller bits and leave them to break down. You can also add mulch, leaves and aged manures to your garden directly. Depending on what manure you use you may need to go easy on it to keep a good balance.


Second way is to stop using pesticides and herbicides. Yep. STOP. I know it’s disheartening when your hard work is getting eaten by bugs or it seems like you are forever battling weeds but I 1000% promise you if you are using pesticides and herbicides you are doing way more harm than good.

Keep the bugs at bay through companion planting. Plant things that attract beneficial insects that eat the buggers that are attacking your plants. Plant other things that will either attract the pest and use these as sacrificial plants or plant deterrents. To give you an example, if you struggle with aphids (who doesn’t from time to time) then plant things...

As gardeners it is our responsibility to understand what we grow may have an impact on more than just our little patch. Some plants have a habit of escaping into neighbouring ecosystems causing all manner of problems.

None of us go out and plant something we know to be invasive in our area but our good intentions aren’t going to be good enough to stop a willey plant from taking hold somewhere we don’t want it.

Why is it an issue if a plant escapes? this episode we discuss why it's important to keep our plants in check and what to do if they start to escape...


Shout out to @copper_oak_ cottage_hideaway. ❤️ Thanks for the kind message.


Mentioned sites
growmeinstead.com.au/
https://www.gardeningresponsibly.org.au/

If you are a Permie or someone who has practised holistic gardening then it’s likely in this episode I’ll be preaching to the converted. That’s because comfrey is a gardener's magic pixie dust that has been used for aeons. I can’t believe I totally left this amazing herb out of the last episode when we were talking about fertilisers. That’s what middle aged female brain fog looks like. Anyhoo that's a different podcast… Now let’s chat about comfrey.

So what is it?

Comfrey is a herbaceous shrub that's native to Europe and Asia but now grows in most parts of the world. It produces large dark green leaves that are hairy and soft. The stems have soft spikes that are similar to borage. In fact comfrey and borage care cousins.

It produces little purple, pink and or white flowers during late spring into summer.

There are 2 types of comfrey referred to as Russian or Bocking 14 comfrey and True or common comfrey.

True or common comfrey produces white flowers and produces seeds which means it can be spread. In some areas this is a benefit but in other areas it can become an invasive weed.

Russian or Bocking 14 comfrey is sterile and won’t self seed. It’s easily propagated so this is the variety I grow and recommend to anyone. More about propagation soon.

Comfrey is super resilient in most gardens. It prefers protection from hot afternoon summer sun and prefers free draining soil but will grow in just about anywhere. Ours is thriving in super heavy clay soil that has been waterlogged for the last 6 months and it’s as happy as a pig in mud.

I threw about 10 starters in the ground in 2019 before the heat wave that saw the east coast of Australia was on fire, temperatures reached over 40deg c + (104f) many days and the whole place was like a tinderbox. Everything on our property was brown and crunchy. We didn’t water anything in an effort to save what little precious water we had. I think I threw a few buckets of water from the shower on them. That was it. We had a 50% success rate and that was 50% more than I was expecting.
So you can see that they can take a beating and still find a way to thrive.

Why is it a must in every garden ?

Comfrey has super roots. They can penetrate down to 2 metres or more in ideal conditions.
The roots essentially mine macro and micro nutrients that other plants can’t get to. They then store these delicious nutrients throughout the plant with a good portion being stored in the shrubby leaf mass. It’s often referred to as a dynamic accumulator for this reason.

This means when we use comfrey in the garden the nutrients are returned to the soil but are now available to the shallow rooted plants.

The super roots can also help to break up compacted earth and their leaves add organic matter back into the soil.

The flowers provide nectar and pollen for many species. The thick growth provides habitat for small insects and it attracts some of my favourite pest management buddies. Lacewings lay eggs on comfrey leaves and parasitoid wasps and spiders are often seen around or on comfrey.

Another benefit is the dense nature of the plant. Because it grows so thick and clumps together it often crowds out anything else in it’s way which is awesome if you have a weed or grass invasion of the unwanted kind. Be aware of how comfrey may impact on its neighbours before planting.

Before we get into the usage side of things we need to know how to propagate our comfrey.

Listen very closely as it’s a bit complex… You dig up a whole or partial plant, you take cuttings from the root about 5cm long and lay them horizontally in a prepared garden site or in a pot. Keep it moist until several leaves appear.

So you see… super complicated.

Now we have comfrey growing. What and how do you use it?

There...

In today's episode I'm sharing with you the top 5 edibles that I think are a must in every garden and anyone can grow.

This episode is for you if you are a beginner gardener just starting out on your edible growing journey. If you aren’t sure what is good to grow and are procrastinating on getting started I have you covered.

And, if you are a green thumb who has been growing your fave for years, take this as an opportunity to add something new to the mix or share your top 5 with us.

There are sooo many varieties of vegetables, fruits and all manner of edible plants out there. We can't grow them all, but not for lack of trying by some of us.

One thing to always remember when choosing what to grow is what you will eat. No point growing something that you and your family or friends won’t eat unless you have plans to swap or sell your produce. Your precious efforts need to be rewarded with something yummy that you look forward to harvesting and eating.

There is something so soulful about picking fresh produce you have grown and tucking into it. Organic, nutritious and so damn tasty.

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Knowing what needs to be fed, when and with what can be overwhelming. There are so many options and even more opinions on what is the best way to go.

I want to help you make sense of what is needed, why and when and keep it simple.

No dig gardening is better for you, better for the soil and better for your veggies. It just makes sense.

Dig the way we kicked off season 2?
Find us on Facebook and Instagram @sohfarmlet

When I first heard the word permaculture & heard that there were 12 principles it conjured up all sorts of complicated concepts that my new gardening brain just couldn’t fathom.

I was flat out working out how to keep a few pots of herb alive let alone applying 12 principles to my gardening. I mean, come on!! Who has time for that?

What I came to realise is that we all do. Permaculture is something we can all use to help guide our food growing journey and more.

I want to demystify permaculture for the newbie gardener a little but. Take out some of the unfamiliar language that can sometimes cause us to think what the duck does that even mean.

Here in the Hunter Valley Winter is definitely on it’s way. Our nights are getting down to under 10 deg c and even though the days are stunning, there is a definite chill. This means that many of our warm loving plants have packed it up for the season.

The cucumber vine died back almost overnight even though we hadn’t had a frost. The cherry tomatoes plants are covered in green tomatoes but they are starting to get attacked by bugs and the basil is all but done.

On the plus side our eggplants and zucchinis are still going strong and of all things, the pumpkins have decided to give a last hoorah putting on some last minute growth and baby pumpkins too. I will let them do their thing until we have a frost due then I will pick them like a woman possessed the day before.

This is totally reliant of course, on me getting my but into the garden in time. But that is part of the fun of gardening.

Gardeners have been saving seeds for thousands of years. First for food security, then to preserve the best varieties and more recently to ensure biodiversity.

Seed saving is something that was a given for our great grandparents but is a practice that has petered out over the last few generations. Why?

This week I had my very first podcast interviewee on the Self-Sufficiency Made Simple Podcast, and it was AWESOME!!

Rachelle Winter from Two Muddy Boots blog joined me and we had an amazing conversation. We went down some cool rabbit holes together, talked about the fun stuff, talked about the hard stuff and touched on some home truths.

We talked about:

🌼 Connecting with nature
🌽 Growing food
🌿 Imperfect gardens
🐛 Soil health and compost
👩‍🌾 Farming practices
🌏 Passion for saving the world & more!

I had been ‘stalking’ Rachelle for some time on Instagram and her blog, taking inspiration, learning and loving what she stands for. When I reached out and asked her if she would be interested in being on the podcast her response was ‘Sure, but I don’t know what I really have to share’.

Talk about make me giggle because this lady is on a mission to change the world, one person at a time. And, HAS SO MUCH TO SHARE. I know because we could’ve talked for hours and not even scraped the sides.

So grab a cuppa or a wine, if it’s that time, settle in for about an hour and enjoy a conversation that I know you will love.

Video here→ https://sohfarmlet.com.au/podcast/episode-20-interview-with-rachelle-winter-from-twomuddyboots-com/

I know for many gardeners that their garden is their sanctuary, their happy place. It is the space they go to when they feel out of kilter or when they need to not people any more.

If you are a more rationalist type person who doesn’t believe in anything woo woo then this episode may be a bit challenging for you. I want to share with you that I am all about the woo and anyone who knows me understands that I make decisions and take actions based on my intuition. If it doesn’t feel right I won’t do it.

Enjoy nature, consciously connect. Every plant is connected and so are we.

Medical herbs have been used for eons. Some now see it as outdated and others swear and even rely on the power of healing herbs. Wherever you sit on this scale there’s no denying that some plants, especially herbs have properties that can aid in the all-round treatment of ailments and injuries.

Many of the common herbs that we use for flavours in teas and food have medicinal qualities that many of us aren’t aware of.

Herbal medicine is used worldwide and forms part of many systems of medicine including Chinese, Ayurvedic aka Indian, Native American, Folk Medicine across Europe and Indigenous Australian. Many of our common pharmaceuticals started their life as plants before becoming the primarily synthetic versions we have today.

Medicinal herbs can be taken as tea, extracts and powders. They can be made into compresses, poultices, ointments, soaks and wraps. Some are for external use only and others need to be used in minimal quantities.

I wanted to share with you 8 common and easy to grow herbs with medicinal properties. It’s likely you already grow a few of these versatile beauties.

**DISCLAIMER** I am not herbalist or medical professional. The information in this podcast is purely to get you thinking about options. Always seek professional advice and do not rely on other peoples experiences alone.

Back in episode 8 we covered the difference between perennials and annuals. If you haven’t listened to that episode yet and aren’t sure of the difference make sure you put it on your play next list.

Annuals are different from perennials in many different ways. They are very vigorous growers going through a full life cycle in under a year meaning they grow from seed to a plant that produces seeds for the next cycle. Annuals are shallow-rooted with many annuals having their roots in the top 30 cms of soil and can dry out very fast in unfavourable conditions and they have high nutrient demand to feed their rapid growth.

For convenience, many of us grow our annuals all together in the same garden bed. For example in summer we tend to grow all our tomatoes together, in winter we will group our cabbages, broccoli and brussel sprouts together, have an easy to access garden bed with cut and come again green such as lettuce rocket and spinach and we will often build structures for climbing plants such as beans and peas.

This is called monoculture and in nature this kind of intensive growing doesn’t occur.

Crop rotation is moving our monoculture crops around to different locations each year. This is done in a planned sequence and can be done 2 different ways.

In temperate zones in the southern hemisphere, we have just transitioned into autumn. It’s cooling off, the colours in nature are starting to change and the garden starts to get a really great vibe. I love this time of year.

Apart from the cooling conditions and the abundance from the summer harvests still being picked it’s a great time for some regrouping and preparation as well all getting those cool weather plants in.

There are 7 things I do over autumn that help my garden stay productive and prepare for winter and the following spring.

A while back I asked a gardening community what was something they wished they knew before starting their own food garden. I had many responses including when to plant, water, fertilise, what grows well in their area and how to deal with pests and diseases. These are all pretty common questions for a new gardener and for a well-seasoned one too.

One sentiment that came up was I wish I knew about different methods. It sparked a lot of conversation and it was really interesting to see just how many of us start our journey not knowing what our options are. We research what we want to grow but not how we want to grow it.

In this episode, I want to highlight 8 simple methods that are suitable for the most backyard, or front yard gardens and that are easy enough for any gardener to learn a little about and get going. I will go through the pros and cons of each to help you understand what method or methods will be best for you.

I have personally tried all of these methods at some time over the last 20 years and have settled on a few favourites.

Keeping backyard chickens is one of the most rewarding things that you can do on your self-sufficiency journey. Hearing the clucks, koos and squawks of your girls talking to you and each other is something that will make you smile.

There are so many beneficial reasons why keeping a few backyard chickens is something I think everyone should do.

Working out what to grow in the prime sunny spot and what to relegate to the shady areas is something that every backyard gardener has grappled with at some point.

Like us, plants have different preferences. Some love being in the full blast of the summer sun every day and others are a little more tender and can suffer from sunburn, drying out or heat stress.

Knowing your food plants preferences means you can cater to their needs and have happy, healthy and good producing food plants all year round.

If you have ever thought growing food was just a bit too hard this episode is for you. I have had times when I was ready to give the whole thing away. Droughts, disease, bugs, flooding it has all impacted our results at different stages (and some at the same time) but there are some really great lessons we learned and continue to learn. In this episode I share the key tips I have found helps to create better results.