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Self Love Podcast
The Wellness Couch
500 episodes
3 days ago
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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Education
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All content for Self Love Podcast is the property of The Wellness Couch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
Show more...
Education
Episodes (20/500)
Self Love Podcast
SLP 531: Self Love Quicky - Honouring the Land and those Who Feed Us
In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land and sustain us all.
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3 days ago
11 minutes

Self Love Podcast
SLP 530: Anna Radel - From Law to Land: A Journey of Resilience and Regeneration
In this heartfelt conversation, Kim sits down with Anna Radal, a former lawyer turned cattle farmer, to explore her remarkable journey from city life in Brisbane to managing a rural property in outback Australia. Together, they dive deep into themes of authenticity, resilience, integrity and the profound connection between self-love and living in harmony with the land.
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5 days ago
1 hour 11 minutes

Self Love Podcast
SLP 529: Self Love Quicky - Natural Remedies for Rosacea
In this week’s quicky Kim discusses the chronic inflammatory skin condition rosacea, sharing her personal experience and exploring both natural remedies and medical treatment options. She provided detailed recommendations for managing rosacea through dietary changes, skincare routines, and the use of essential oils, emphasising the importance of identifying triggers and maintaining a holistic approach to skin health. Kim also addresses the emotional impact of skin conditions and encouraged listeners to seek medical support while exploring natural remedies
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1 week ago
18 minutes

Self Love Podcast
SLP 528: Gratitude, Growth and the Joy of Living Wild and Well with Tamara Borg
In this heartwarming and inspiring episode, Kim sits down with Tamara Borg from Wild Chicks Farm to explore her family’s journey toward sustainable living, holistic wellness and conscious parenting. Together, they reflect on the joys and challenges of moving from city life to a rural property. Living in a shed while building their dream home, growing their own food, and teaching their children the true value of connection, gratitude, and self sufficiency.
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1 week ago
1 hour 2 minutes

Self Love Podcast
SLP 527: Self Love Quicky - Coping with the World
In this weeks quicky, Kim addresses concerns about the world and offers guidance on coping with fear and negativity. She suggests being mindful of news consumption and choosing to engage with media differently, focusing on positive and uplifting content. Kim emphasises the power of small, daily rituals to create joy and shift one’s state of mind, referencing scientific research on neuroplasticity and the brain’s negativity bias. She encourages you to focus on what you can control such as breathe, words, and presence, while releasing concerns about uncontrollable events. Kim concludes by reminding us of our inner strength and the collective power of positive intentions.
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2 weeks ago
8 minutes

Self Love Podcast
SLP 526: Awakening the Self A Conversation with Pete Evans Part Two
In Part two of this two-part episode of Awakening the Self, Kim and Pete Evans continue their conversation into deeper philosophical and spiritual territory. They explore the nature of truth, personal belief systems and the evolution that comes through both joy and challenge. Pete shares his evolving perspective on life and death, his connection to nature, and how he finds presence in uncertainty.
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2 weeks ago
37 minutes

Self Love Podcast
SLP 525: Self Love Quicky - Who Am I?
In this weeks quicky, Who am I? Kim explores the concept of identity beyond conventional labels and roles, sharing three practices to help you connect with your true self. She emphasises that the journey of self discovery is an ongoing process that evolves over time, encouraging you to embrace your inherent wholeness and the power to choose your identity daily.
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3 weeks ago
11 minutes

Self Love Podcast
SLP 524: Awakening the Self: A Conversation with Pete Evans Part One
In this expansive first part of this powerful two episode conversation, Kim sits down with Pete Evans to explore his extraordinary life journey. From his early days in the kitchen to becoming one of Australia’s most recognised chefs, entrepreneurs, and voices for self discovery.
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3 weeks ago
1 hour 2 minutes

Self Love Podcast
SLP 523: Self Love Quicky - Make Yourself a Priority
In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including increased risks of heart disease, depression, and anxiety. Kim provides examples of self care practices, ranging from simple and free activities like meditation and positive self talk to more costly options such as massages and therapy. She encourages listeners to prioritise their wellbeing and invest in themselves, as doing so benefits not only the individual but also those around them.
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1 month ago
8 minutes

Self Love Podcast
SLP 522: From Country Roots to Retreats: Lucy’s Journey of Growth, Nature, and Connection
In this inspiring conversation, Kim sits down with Lucy Devenish to explore her journey from growing up on a sheep and cattle property in rural Australia to creating a life centred on personal growth, community, and connection with nature. Lucy shares how her path led her to become a marriage celebrant, retreat facilitator, and the creator of a unique geodesic dome Airbnb near Toowoomba.
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1 month ago
1 hour 10 minutes

Self Love Podcast
SLP 521: Self Love Quicky - Supporting Small Businesses & The Ripple It Creates
In this week’s quicky Kim discusses the importance of supporting small businesses, particularly in the health and wellness sector. She highlights statistics showing the significant economic impact of small businesses in Australia and globally. Kim emphasises that choosing small wellness brands is a statement of values and supports real people pursuing their passions. She encourages listeners to consider the impact of their spending choices and the positive ripple effect of supporting small businesses.
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1 month ago
6 minutes

Self Love Podcast
SLP 520: From Herbal Wisdom to Magic Earth Mama Janette Tibbs Part Two
In Part 2 of this conversation, Kim and Nette explore the evolution of Magic Earth Mama . From Nette’s first formulations to building a business with over 300 natural products. They discuss safe skincare ingredients, lifestyle changes that transformed Nette’s health, and her unique approach to self-care through food, herbs, and rituals.
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1 month ago
54 minutes

Self Love Podcast
SLP 519: Self Love Quicky - Why Reading Labels Matter
In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common red flags to look out for such as parabens, SLS, phthalates, synthetic fragrances in skincare and artificial sweeteners, preservatives, and flavour enhancers in food. Kim encourages choosing natural and whole ingredients and suggests making small, gradual changes to reduce one’s toxic load. She emphasises that reading labels is an act of self care and self love, as it allows individuals to make informed choices about what goes into and onto their bodies.
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1 month ago
9 minutes

Self Love Podcast
SLP 518: From Healing to Herbalism: Janette Tibbs Journey into Natural Living Part 1
In this two part conversation Kim speaks with Janette Tibbs also known as Nette, founder of Magic Earth Mama, about her powerful journey from personal health struggles to creating natural, plant-based products.
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1 month ago
57 minutes

Self Love Podcast
SLP 517: Self Love Quicky - The Gift of Parenting Tweens and Teens
In this episode, Kim discusses the challenges and rewards of parenting tweens and teens, emphasising that this stage is a period of growth for both parents and children. She explains that adolescence involves significant brain development and that the natural pulling away by teens is a necessary part of their journey towards independence. Kim encourages parents to focus on personal growth, authentic communication, and self love while navigating this stage, reminding listeners that the process is about nurturing relationships rather than seeking perfection.
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1 month ago
5 minutes

Self Love Podcast
SLP 516: Parenting Tweens and Teens with Michelle Mitchell
In this insightful episode, Kim speaks with parenting educator Michelle Mitchell who shares her professional journey and expertise in working with tweens and teens, discussing the challenges and joys of parenting during the teenage years.
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1 month ago
1 hour 22 minutes

Self Love Podcast
SLP 515: Self Love Quicky - The Power of Subtle Energy
In this week’s quicky, Kim shares the wisdom of tuning into subtle energy. The gentle nudges and whispers that guide us when we create space to listen. She explains how practices like journaling, meditation, breathwork and aromatherapy can help deepen connection to intuition and inner wisdom. You are encouraged to slow down, honour your body’s signals, and build simple daily rituals that support energy flow and self trust.
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1 month ago
6 minutes

Self Love Podcast
SLP 514: Reconnecting Humans with Nature with Blair Beattie
In this deeply reflective conversation, Blair and Kim explore what it means to restore our relationship with the earth in a world increasingly defined by disconnection. Together, they trace humanity’s historical separation from nature. Rooted in the divide between science and magic and amplified through modernisation, industrialisation, and technological progress.
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2 months ago
1 hour 29 minutes

Self Love Podcast
SLP 513: Self Love Quicky - When Arriving Isn’t What You Expected!
In this weeks quicky, Kim explores the often overlooked experience of reaching a long awaited career, job, or relationship only to discover it’s not what you imagined. She shares why these moments are a natural part of growth and how to navigate the grief and disappointment that can follow. With gentle guidance, Kim invites you to reframe the question from “Who am I without this?” to “What am I becoming?” and offers practical tools like journaling, meditation, and essential oils to reconnect with your heart’s true desires. Her message is a powerful reminder that unexpected arrivals are not dead ends, but opportunities to recalibrate and trust your inner compass.
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2 months ago
6 minutes

Self Love Podcast
SLP 512: From Perfection to Finding Soul Space with Kelly Hine
In this powerful episode, Kelly Hine opens up about her extraordinary life journey from growing up in a strict religious sect in Perth to becoming a teacher, world traveller, meditation leader, and women’s empowerment coach.
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2 months ago
1 hour 13 minutes

Self Love Podcast
Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.