In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including increased risks of heart disease, depression, and anxiety. Kim provides examples of self care practices, ranging from simple and free activities like meditation and positive self talk to more costly options such as massages and therapy. She encourages listeners to prioritise their wellbeing and invest in themselves, as doing so benefits not only the individual but also those around them.