On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/

This World Mental Health Day episode features Dena and Marianna from the Sonar Podcast Network. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book: Self Help Me. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This is the episode designed for listeners who are ready to manifest.Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this episode Dena dives into the topic of fear and how it affects our mind and body. The concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can create human connection. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what someone can expect in a session with Cristina, her retreat centre, her experience with UFOs and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido. Amanda shares her knowledge about the use of binaural beats and how to get comfortable with the sound of our own voice. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Brought to you By: The Sonar Network https://thesonarnetwork.com/

This episode gets into the practice of shadow work by asking us to identify and acknowledge our pain, traumas and inner guck. We discuss how the world shows us mirrors of what's going on inside and that when we can take ownership we can feel more light. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and other vulnerable topics along with some wellness tools you can use to help you get honest with yourself about getting vulnerable. Brought to you By: The Sonar Network https://thesonarnetwork.com/