On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide!
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On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Self Help Me
On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
