The Healing Power of Hobbies: Stress Relief and Emotional Balance.
Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide a sense of accomplishment, reduce stress, and improve overall well-being. Listening to this episode will help you discover the several ways hobbies can benefit your mental health.
Get your free list of hobbies here: theleap.co/@SelfCarewithShavonne
Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life.
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Email me: selfcareafterdark@gmail.com
Check out our new episode on Mindfulness.
You'll learn about the importance of mindfulness and how to focus on the now!
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Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think.
Need a journal? Get my journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=sr_1_1?crid=32QJSBK8MI59D&keywords=a+moment+for+me+daily+journal+shavonne&qid=1706804806&sprefix=a+moment+for+me+daily+journal+shavonne+%2Caps%2C102&sr=8-1
Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Today I'm sharing some of the lessons I've learned since I quit over a year ago.
Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear.
Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tough time, we want to hear it! Your contribution will be featured on an upcoming episode of Self Care After Dark Podcast, and you'll have the chance to inspire others on their own self-care journeys.
Here's how you can get involved:
Send us an email at Selfcareafterdark@gmail.com with the subject line "Self-Care Advice Submission."
Share your self-care tip, along with a brief explanation of why it's meaningful to you.
We can't wait to hear from you and spread some self-care love throughout the Self Care After Dark community. Remember, your words have the power to make a positive impact on someone else's life!
Thank you for being an essential part of our podcast family.
This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective.
Share your self-care advice, tips, or personal stories with us.
📧 Send us an email at Selfcareafterdark@gmail.com and let your voice be heard. We'll feature some of your emails in upcoming episodes to inspire and uplift our entire community.
This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall!
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
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This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
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Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
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Hey yall. This episode is about who defines you. Tune in!
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
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Hey everyone. I'm checking in with a quick update on my life and whats been going on with me.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
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Yes you read that right. A friendship checklist is a must if you want to ensure you are around healthy, positive, uplifting people. The honest truth is everybody doesn't deserve to be your friend.
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Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb
This week we dig into the good and bad of being authentic. Tap in and tell me what you think.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
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Hey Besties! This week we're discussing touch deprivation. Sometimes we all just need a hug. Tune in and let me know what you think of this episode.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb
In order to get to the next level you gotta shift your mindset. Tap in and let me know what you think of this episode.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb
Be impeccable with your word! Im discussing the first agreement from the book "The Four Agreements".
If you're in Florida and you're looking for a therapist please book your free consult here: https://secure.helloalma.com/providers/shavonne-jones/
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb
No one wants to deal with the healing process. It hurts, its tough, and scary. But It's necessary. This episode is all about how to learn from the healing process and not rush it!
Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit Selfcaretherapyandcoaching.com to book your free 15 minute consultation with me.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb
Hey yall! This week lets focus on you. Yes, its important that we discover who we are, what we like to do, and why. I share three tips that will help you focus on you.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories
NEED HELP? Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit https://selfcaretherapyandcoaching.com/ to book your free 15 minute consultation with me.
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Use code "afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb
This week I am joined by my oldest son to talk about love. This is such an important discussion. We chat about our earliest experiences of love, how love feels, and how we love ourselves. Tune in and share your feedback with us!
Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.
Use code”afterdark” for a discount on self care products on sweetsugababy.com
https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb