Send us a text Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988. Today's episode is Part 6 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deep...

Send us a text Today's episode is Part 5 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) Today's pillar of health is Meditation. I can wholeheartedly say that the practice of meditation has ...

Send us a text Today's episode is Part 4 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) Today's pillar of health is Movement… but of course, this is not your typical conversation about exer...

Send us a text Today's episode is Part 3 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) We are talking about nutrition… and my hope is that this episode widens your perspective on this topi...

Send us a text Today's episode is Part 2 of a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) It is an honor and a pleasure to be joined by Dr. Sheila Patel today, who is a board-certified family...

Send us a text Today's episode kicks off a 7-part series on holistic health! This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self. It truly is what I am so passionate about and I cannot wait to dive in deeper with you! (Stay tuned for more exciting opportunities coming!) We start off this series with an overview of Ayurveda. In my intro, you hear me say that I am an Ayurvedic...

Send us a text Here I am. All of me: The Magic and the Mess... it is ALL me. In this episode of the Self Care Sermon Podcast, I reflect on the importance of self-compassion and the duality of human experience. I talk about self-advocacy as self-care. I discuss what grace truly means and how to offer it to ourselves. This episode serves as a reminder that it's okay to feel messy... that magic lives in those moments too. Chapters 00:00 Introduction to Self-Care...

Send us a text Today's episode is just a free flow. We discuss: Advice from my therapistAbandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!)When we want to tell our Higher Self to "STFU, I don't believe you"What to do when the bad mood is all consuming and we don't have the energy or willpower to believe in the sun again while in the "when it rains, it pours" seasons of lifePractical tips on how to be the change you want to see in the world and self-care p...

Send us a text Todays episode is the 3rd in this inspired mini series that has blossomed over the last few weeks of the podcast. I hope that it reminds you of the power of your imagination. I hope that it rekindles the fire of your desires that will allow you to burn the boats in your life that you have held onto out of self-doubt and fear. I hope that it brings you comfort in knowing that you are exactly where you are meant to be.. and that God, the Universe, Mother Gaia, Spirit,...

Send us a text This episode is about exploring the ways we downplay our passions, our talents, our gifts, our roles in this world, our skills. It’s not about having the perfect credentials to show off. It is letting how we show up today in those roles be a work in progress AND enough, simultaneously. It’s about allowing ourselves to think differently, choose differently, change our minds about how we want to show up in the world and make today Day 1 of a new beginning. You don’t ...

Send us a text September is Self-Care Awareness Month! Join me in today's kickoff episode of a September mini-series, discussing the difference between self-care and self-preservation. If you are listening to this in real time, we just stepped into a new month of September - an energetic 9 month, in an energetic 9 year, approaching a full moon and total lunar eclipse this weekend: hello shakeups! We may not be able to control the cosmos, but we can learn to flow with rhythm ...

Send us a text I have Usher's "Burn" song playing in my head as I am readying this episode for publishing. Let it burn, baby. That sacred fiery righteous rage. Sure, self-care is bubble baths and spa days... but this episode really highlights what I mean when I talk about true self-care - true beauty-fullness, from the inside out. This episode says: no, please do not calm down. This episode illustrates how suppressing our emotions leads to dis-ease. This episode offers...

Send us a text I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring. This episode served as a balm for my own Soul as I navigate an unexpected season of my life, and I hope it can do the same for you. And if life is rockin' and breezy for you right now… I love that and celebrate you! But maybe this episode will of...

Send us a text Today's episode is a follow-up to Episode 30, where we explored the Divine Feminine Energy within each of us. (Listen to ep 30 here: https://www.buzzsprout.com/2393333/episodes/16736356) This episode honors the other beauty-full energy that we all carry: the Sacred Masculine. We discuss how this energy manifests in both its wounded and healed expressions. My hope is that we continue to come Home to our wholeness, our Truth, and our most authentic Self. Thank ...

Send us a text We are officially ONE YEAR INTO THE PODCAST! Today's episode is definitely one of my favorites that I have ever recorded. I am joined by MaryLisa Emery, who is a psychic, intuitive healer, and Divine feminine embodiment coach. She guides women to reclaim their power, pleasure, and spiritual gifts through nervous system healing, energy mastery, and her signature journey: Holy Harlot Awakening Program. This beauty-full episode covers so many juicy topics in...

Send us a text Today's episode is the start of what will become an ongoing series throughout the year: Self-Care with the Seasons. We will be discussing different self-care practices that optimize the seasonal energy... and today, we are talking about Mercury Retrograde and Leo season! Whether you consider astrology "woo" or not... you will find something that resonates within this quick solo sermon. Danielle LaPorte: https://daniellelaporte.com/ Podcast | With Love, Danielle IG | @daniellela...

Send us a text Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life. It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred into this physical human experience. This is what it is to make your life more beauty-full. Happy International Self-Care Day! Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a ...

Send us a text On today's episode… I am joined AGAIN by my beauty-full friend Carly Whorton of Owning Authenticity. I always have the best, most Divinely guided, organic, fun, enlightening conversations with her and today was no exception. I mentioned something that she said in a voice note that she sent me a little while back and we just let things flow from there. It unfolded into such an incredible conversation about: the importance of inner child work… how that is ...

Send us a text Today, July 9th, is my birthday! This episode is: a reframe of the energetics of our sacred birth daysa reflection on 34 (and all of its brutal challenges!)a look ahead at what I am embracing for 35a breath of fresh air: honoring the "both/and" of this Spirit/Human ExperienceTruly, it is an unbelievable gift to be celebrating another year of life and having your support as a listener of this podcast. I am overwhelmed with gratitude today: THANK YOU. Genuinely. ...

Send us a text Today's episode was so nourishing for my heart and soul. It is such a gift to find people in this world who you can connect with on such a deep level, and that is how I felt when I first read a post shared by today's guest. Caroline Alboneti is a global wellness guru, acupuncturist, luxury wellness consultant, naturopath, Traditional Chinese Medicine expert, spa strategist, and educator. With nearly 20 years of experience, Caroline specializes in wellness management...