sorry it’s been so long! :) i have a bun in the oven. <3 this week, we will be talking about social self-care, especially in the age of coronavirus. thank you so much to our sponsor @hyggelifeee on tumblr! if you’d like to contribute, paypal.me/allantejt. don’t forget to like & subscribe! be safe, loves.

welcome back! in this episode, we will be covering quarantine self-care. what are some ways to find peace & structure through this difficult time? i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening!

in this episode, we will be covering mental self-care! in other words, ways to stimulate your mind & intellect. (a little noisy at the end AGAIN - so sorry!) i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening!

in this episode, we will be covering spiritual self-care! this does not mean religious - no worries. just ways to feel a oneness with the universe, humanity, etc. (a little noisy at the end - so sorry!) i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening!

welcome back! this episode is about emotional self-care - asking for help, anger management, and more. i am @allantejt on twitter & instagram. feel free to become a patron on patreon if you would like to support. happy listening!

hello! this episode is all about physical self-care: eating well, exercising, and more! happy listening.