Ever found yourself asking how you can become more disciplined? I have a hot take: determination is more important than discipline. Listen to this episode to learn how you can use the determination that you already have to build discipline.
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
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Today's episode is a short pep talk about why you should never settle in love and dating. If you are in this season of life, I am right there with you. You are more amazing than you know and your person is right around the corner...
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
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I was recently reminded of what of my favorite quotes, "Everything you want is on the other side of fear." This week I am challenging myself to do one thing each day that puts me outside of my comfort zone.
I hope you join me as well so we can all create instant magnetism. What's that one thing that you've been wanting to do, but have been too afraid to go for it? Let's do it!
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
There's nothing I love more than feeling ahead of the game on a Sunday. Here's my take on the ideal Sunday reset routine!
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
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I am a big fan of the manifestation practice by "To Be Magnetic". One of the key principles is to define your authentic code and begin to live in alignment with the 4-5 words that illustrate your key values. Listen to this episode for what mine are and how I am living into them in real time.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
I am a sucker for functional packing and am always looking to level-up my game every time I travel. Here is a comprehensive list of all of my tried and true tips to bring just what you need and nothing more.
Products mentioned during this episode:
https://a.co/iN8i6OB
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
Last week I visited one of my absolute favorite cities in the world, LONDON! My favorite part is that there is so much to do you can never see it all. We hit the ground running the whole time we were there and it did not disappoint.
Some of my London Fav's:
Gold in Notting Hill
Dishoom (Multiple Locations) in Shoreditch, Kensington, and SoHo
Moulin Rouge West End
Kiln SoHo
Nopi, Ottolenghi
It's Bagels in Primrose Hill
Libby's (Multiple Locations) in Notting Hill
Hyde Park
Notting Hill
East London (Flower Market)
Shoreditch
Hampstead Heath
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
I went to Iceland last week and am diving into all of the details. If you are thinking of visiting I can't recommend it enough!
Kol Restaurant: https://kolrestaurant.is/en/kol-restaurant-english/
Reykjavik Roasters: https://reykjavikroasters.is/en/
Sandholt: https://sandholt.is/en/getting-started/
Vik Ice Cave Tour: https://adventures.is/iceland/day-tours/ice-caves/katla-ice-cave-tour-under-the-volcano/
Northern Lights Tour: https://www.viator.com/tours/Reykjavik/Northern-Lights-Minibus/d905-47245P7
Sky Lagoon: https://www.skylagoon.com/
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
I have a love-hate relationship with social media.
Without it I wouldn't have this podcast, but living with it seems to become more and more difficult as the years go on.
In this episode I walk through how I currently use social media and my thoughts on where it is going. If you too are struggling to find the right balance, this episode is for you!
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
Now that Spring is officially upon us I have gathered my thoughts on what it means to transition into a new season and how we can welcome in this new energy with a holistic mindset.
Resources Mentioned:
"Staying Healthy with the Seasons"
https://a.co/9ZZH0S1
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
Ever heard of the 50-30-20 budgeting tool? This practice suggests that 50% of your finances should go to your needs (rent, food, car), 30% should go to your wants (movies, dining out, new shoes), and 20% should go to your investments (401(k), RothIRA, saving for a house).
I adapted this strategy to manage our busy schedules. In this episode I break down how you can dedicate 50% of your time to what you need to do (work and making money), 30% to what you want to do (hang out with friends, go on TikTok), and 20% to what you DREAM to do (write a book, learn a new language). This is going to be a gamechanger when you outline your week and find space to do what you truly desire in this life.
Resources Mentioned:
"The Four 4-Hour Work Week" by Tim Ferriss: https://a.co/1yKjzCO
Rob Dyrdek on The Skinny Confidential Him & Her Show: https://open.spotify.com/episode/61wsQWK5WeZoHsh5mvd7J5?si=T6BjPucRSfaL6MZ9ubFcYA
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
Featured in this episode is my current nighttime routine. I love optimizing it based on the season and this version is comfy, cozy, and restful for the winter months.
Products Mentioned on Amazon: https://a.co/9ZZH0S1
Skinbetter Science: https://www.skinbetter.com/shop-skincare/skin-concern/blemish-prone/
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
What is a linchpin? A linchpin is someone who is vital to an organization. In this episode I give tangible tips on becoming a linchpin to achieve your greatest potential.
"Linchpin: Are You Indispensable?" by Seth Godin: https://a.co/d/1frNWTp
"The Third Door The Mindset of Success" by Alex Banayan: https://a.co/d/gXpe7Ln
"The Big Leap" by Gay Hendricks: https://a.co/d/d39xdH2
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
I conducted a case study on the legacy that is Barnes & Noble and shared my insights on what I believe the company can do to come back on top. Enjoy!
The Guardian: https://www.theguardian.com/books/2023/apr/15/barnes-and-noble-bookstores-james-daunt
B&N Fiscal Year Report 2023: https://investor.bned.com/investor-relations/news-and-events/news/press-release-details/2023/Barnes--Noble-Education-Reports-Fourth-Quarter-and-Fiscal-Year-2023-Financial-Results/default.aspx#:~:text=Fiscal%20year%202023%20Retail%20sales,%25%2C%20for%20the%20fiscal%20year.
Insights:
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
I decided on an impromptu "Podcast Week" last Sunday and here's what I learned! Also, tune in for a funny story on how I was tested on my resiliency this week. I can laugh about it now, but what a turn this week took:)
Sahil Bloom: https://www.youtube.com/@Sahil_Bloom
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
In this episode I share a heart-to-heart about how I am using IFS Therapy (Internal Family Systems) to harness resilience and build it in real time. I hope this message finds you at the very right time:)
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
Like many people I have gone through many phases with my fitness. In this episode I detail how I went from overexercising to finding the right fit for me. Learning more about the science behind strength training and cardio has helped me integrate practices that support me instead of deplete me.
Today I workout in half the time, spend half the money, and feel twice as good! Hear how I did it.
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
After years of trial and error I have finally found my ideal morning routine. Knowing that this will look different with the seasons I have tailored this approach to the winter months. I hope this episode can give you some inspiration to create your own!
Resources:
- Huberman Lab on Cold Exposure: https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=d3e0880b5d0c4470
- Evlo Fitness: https://evlofitness.com/
- Fab 4 Smoothie Recipes: https://bewellbykelly.com/pages/smoothies
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
I've listened to podcasts for over 10 years and have heard the good, the bad, and the ugly. Here are my picks for the best in every category.
BEST PODCAST FOR POP CULTURE: "THE TOAST"
- "ROBERT FLATTS": https://open.spotify.com/episode/2zNkrI5P5SjVW6aw5XnRpd?si=4cc19c9d7f074d95
- "DOXING THROUGH THE SNOW": https://open.spotify.com/episode/1yMqnj4Iq7WLiG2kvV02mL?si=b2c7fad529324527
HONORABLE MENTION: "EVERY OUTFIT"
- https://open.spotify.com/show/1uSBJekG0tQTH4uJaTr0lz?si=fa22338b5adb42f5
BEST PODCAST FOR HEALTH: HUBERMAN LAB
- "ALCOHOL": https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=980af34e513443d6
- "MUSCLE BUILDING": https://open.spotify.com/episode/0KaNptbEroPVbCUVuZySTS?si=64e556e98953491b
- "HOT/COLD EXPOSURE": https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=82c253be74a94fbf
BEST PODCAST FOR PRODUCTS & PEOPLE: THE SKINNY CONFIDENTIAL
- ROB DYRDEK: https://open.spotify.com/episode/61wsQWK5WeZoHsh5mvd7J5?si=e89e0bf64aa04989
- SOLO: https://open.spotify.com/episode/28IRtTTlXPNGfvqCAdYJe0?si=4cec4d94f1ff4921
- DR. SHANNON RITCHEY OF EVLO FITNESS: https://open.spotify.com/episode/5j1J3TgWTd69gYWWGmLc1Y?si=83b2de61853b4997
- ED MYLETT: https://open.spotify.com/episode/5mhExvYOeesFwpQ0KbpApS?si=05ac09a1f7b241d4
BEST PODCAST FOR MANIFESTATION: EXPANDED BY TO BE MAGNETIC
- https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=e853a5ace95147a5
BEST PODCAST FOR FITNESS: FIT BODY, HAPPY JOINTS BY EVLO FITNESS
- "DEBUNKING MUSCLE BULKING AND PILATES TONE": https://open.spotify.com/episode/30r33CpUghjFykEUi5EQLN?si=aa65fa4675d842dc
- "OVEREXERCISE AND HORMONES": https://open.spotify.com/episode/3LPJnK7pjavXwhcqgepish?si=04f7cc7156914e22
- "CYCLE SYNCING AND WEIGHT LIFTING": https://open.spotify.com/episode/0Yv97a9CRjg4XRsID2PDSt?si=5737879576564d54
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)
Reading > Mindless Scrolling on Social Media. Here are my tips for how to 10X your reading potential after going from not reading at all to an average of 50+ books per year.
Amber Reading Light: https://a.co/9ZZH0S1
For Inquiries and Requests head to seeingbetterpod@gmail.com and give me a shout.
If you'd like to support the podcast please subscribe and share an episode with a friend:)