schoolingstrugglepodcast@gmail.com
Clinical psychologist Dr. Slammon joins Pete on this episode to discuss the phrase “Event + Response = Outcome.” Dr. Bill highlights that while you can’t always control events, you can control how you respond to them. Your response—not the event itself—ultimately determines the outcome you experience. This emphasizes personal responsibility and emotional discipline, shifting focus from blame to choice. In essence, it’s a mindset formula for resilience, growth, and effective decision-making in unpredictable circumstances.
schoolingstrugglepodcast@gmail.com
Pete dives into the "1 House - 1 Spouse" advice he once received when seeking to build wealth. Plus he digs into some questions he has been answering for the people who operate under his tutelage in the life coaching realm - namely weekly exercise goals and eating less food as a result of slowing down the entire eating process.
schoolingstrugglepodcast@gmail.com
On this solo effort Pete dives into the concept that humans tend to "manage what they measure" whether they recognize it or not. He shares how this impacts his daily life while urging the listeners to think about what aspects of life they are currently measuring. Pete voices encouragement for us all to strive to prioritize what is most important in life. As always he includes a focus on the importance of small steps forward by measuring one or more of the 5 Pillars of Health.
schoolingstrugglepodcast@gmail.com
Rory joins the show once again to help Pete answer listener questions from across New England. They cover topics such as decision fatigue, their most powerful daily habits, basic skills they are each attempting to master, and a fun conversation about favorite fall foods. Enjoy!
schoolingstrugglepodcast@gmail .com
Pete shares his personal list of 10 daily goals that help him stay focused, productive, and aligned with his purpose. He walks through each goal, explaining the reasoning behind it and how it fits into a balanced, intentional lifestyle. Listeners are encouraged to use these examples as motivation to create their own personalized set of daily goals. Pete's hope is that by the end of this episode, listeners will have a framework to design a daily routine that supports their growth and well-being.
In this relatable episode, Pete & Brian host Brian's son Andy to tackle society’s obsession with comfort and how it blinds us from the growth that comes through discomfort and struggle. They dive into the reality behind social media facades, exposing the pressure to appear perfect while silently battling financial and emotional challenges. Andy Fortier shares his honest journey through barber school, broke meals, and finding community support while grinding through real-world adversity. We included the story about a 10-year-old's crushed birthday dreams becomes a powerful metaphor for life’s hard but necessary lessons in resilience. This episode is a reminder that fulfillment doesn’t come from ease—it comes from the hustle, the hard days, and the courage to ask for help (even when it’s the hardest thing to do).
Please reach out to Pete to be put on the Schooling Struggle Podcast Newsletter or with any other feedback: schoolingstrugglepodcast@gmail.com
schoolingstrugglepodcast@gmail.com
🛑 Worst advice? “You have to do it alone.” Dr. Bill calls out the toxic individualism that says asking for help is weakness. Spoiler: collaboration is where the magic happens!
🙈 “Never admit you don’t know something.” Todd shares how this workplace gem led to more stress than success. Embracing “I don’t know” opens doors to learning.
🚫 “Don’t act unless you’re 100% sure.” Pete reflects on how waiting for certainty stalled big life decisions like proposing or buying a home. Sometimes, you just gotta leap.
🌟 Best advice? “Don’t get attached to the outcome.” Dr. Bill’s game-changer from his early days in psychology reminds us to focus on the process, not just the endgame.
💬 “The truth will set you free.” Todd’s all about owning your truth, even when it’s messy—it’s the key to real freedom.
❤️ Prioritize relationships above all. Pete drops wisdom from a Harvard study: your closest connections in middle age predict lifelong health and happiness.
schoolingstrugglepodcast@gmail.com
Sign up for our newsletter that accompanies every episode by sending us an email and request to be added to the list!
In this episode Todd returns to the mic! He and Pete cover a range of topics such as strategic weekly food prep techniques, the benefits of consuming less (or no) alcohol, and the reward ing feeling that results from "starting at the bottom and working up." Another fun and thoughtful conversation coming your way right here!
schoolingstrugglepodcast@gmail.com
Rory Salzano joins the show to give the listeners a real time update on the doings of her life. In this episode she and Pete crack into a series of listener questions covering topics from recent lessons learned the hard way to finding one's authentic self. Then of course Pete can't refrain from finishing up with a quick convo about spending less money on fast food! It is very cool to see Rory grow and learn how to better navigate life's struggles as we continue to follow her personal journey. Enjoy!
Pete & Doug bring another episode featuring Micro-Habits: Small steps we can make consistently over time to yield a massive positive impact on ourselves.
This time they discuss the detriments of processed sugar consumption and small changes one can make to eat a bit cleaner.
The latest research on the negative impacts of processed sugar is staggering.
🕰️ Time is tricky. Pete opens up about craving unscheduled time but filling it with “should-dos” like recording this podcast—anyone else guilty of overpacking their schedule?
🤝 Connection is everything. From chats with students to helping others grow, Pete’s learning that purpose comes from helping others become their best selves.
🛠️ Small steps, big wins. Whether it’s life coaching or personal goals, breaking things down into tiny, doable steps is the secret sauce to progress.
💡 Chase what you love. Pete’s journey from snowboarder to teacher to life coach shows how following your passion can open unexpected doors.
schoolingstrugglepodcast@gmail.com
schoolingstrugglepodcast@gmail.com
🕰️ Time is tricky. Pete opens up about craving unscheduled time but filling it with “should-dos” like recording this podcast—anyone else guilty of overpacking their schedule?
- Connection is everything. From chats with students to helping others grow, Pete’s learning that purpose comes from helping others become their best selves.
- Small steps, big wins. Whether it’s life coaching or personal goals, breaking things down into tiny, doable steps is the secret sauce to progress.
- Chase what you love. Pete’s journey from snowboarder to teacher to life coach shows how following your passion can open unexpected doors.
schoolingstrugglepodcast@gmail.com
🌧️ Pete’s wild Ecuador story: 7 hours stuck on a mountain with 20 students, hail, and pickup truck rescues!
🧠 Mental strength = focusing on what you can control and letting go of what you can’t.
💪 Treat your mind like a muscle—train it daily with challenges, mindfulness, and positive habits.
🌞 Brian’s tip: Start with sleep, exercise, and healthy eating to boost your mindset.
schoolingstrugglepodcast @gmail.com
In this episode Pete chats with Gene Soboleski, aka Big Zig, a hospice nurse, photographer, and passionate member of his community. They dive into the powerful lessons Zig has learned from working with people at the end of their life, exploring themes of self-awareness, living in the moment, and the importance of cherishing relationships. Zig opens up about how he balances his demanding nursing career with his love for photography, sharing the challenges and rewards of pursuing passions while juggling family and responsibilities. The conversation dives into how BigZig’s photography has become more than just a hobby, but a fulfilling way to connect with the community, especially the kids, during their most pivotal moments. The episode also reflects on the importance of prioritizing passions and balancing the “must-dos” with the “can-dos” in life, encouraging listeners to chase what truly brings them joy. Tune in for a deep conversation on embracing life's struggles and finding meaning in the moments we have.
schoolingstrugglepodcast@gmail.com
In this solo episode, Pete reflects on how, like a ship adjusting its sails, we can't control everything in life but can focus on what we can impact. Pete emphasizes the importance of steering away from negative influences, such as social drama, and avoiding failures by making mindful choices. He also discusses how consistency, rather than perfection, is key to progress in all aspects of life, including fitness, mindset, and nutrition. By focusing on small, consistent actions, we can create momentum and see progress, even if it's slow. The episode concludes with a reminder to keep moving forward with micro-habits and small steps to consistently move closer to the person each of us desires to be.
schoolingstrugglepodcast@gmail.com
As sleep is the magic elixir for health and wellness, Doug and Pete dive into the habits we can instill to "land our plane" prior to bedtime in a way that yields effective and efficient sleep hygiene. They share the science behind these routines as well as their personal pre-bedtime triumphs and failures.
Key Takeaways from Episode 120: Pre-Bedtime Micro Habits
Digital Curfew: Avoid screens for 30 minutes before bed to improve sleep quality.
Calming Rituals: Engage in relaxing activities like reading, journaling, or stretching.
Darkness Matters: Keep your room dark and free of glowing screens for deeper sleep.
Consistent Schedule: Stick to a regular sleep and wake time, even on weekends.
White Noise & Podcasts: Use soothing sounds or a mellow podcast to help you drift off.
Some lessons can only learned by living them. Here, the guys chat about relationships. They each share one lesson they have learned the hard way throughout the course of their personal journeys interacting with spouses, friends, colleagues, teammates, and children. They touch on some practical strategies they now use to better navigate the relationships in their lives while recognizing and accepting change in themselves as well as the people they hold most dear.
Sign up for our newsletter!
schoolingstrugglepodcast@gmail.com
schoolingstrugglepodcast@gmail.com
Why Water Matters:
Water fuel's our bodily essential functions and keeps our brains sharp. Here, Pete & Doug dive into the importance of making hydration a "micro habit." What are micro habits? Our podcast defines them as tiny consistent actions that when repeated over time build momentum for longterm impact."
In this episode the guys discuss the following:
- How to start your day with water
- What a healthy water intake level is for you
- How to anchor water intake to other ingrained habits
- How to track hydration intake
- Other tips, tricks, and hacks they both use to enhance their water intake levels on a daily basis.
schoolingstrugglepodcast@gmail.com
Chris Crawford joins Pete for a discussion on how tunnel vision toward "important" goals in his life has led to unexpected hardship and dependency. Chris talks about how being over-the-top goal oriented has its benefits yet stirs up some unpredictable repercussions down the road. His honesty and willingness to share on this episode is super authentic.
schoolingstrugglepodcast@gmail.com
What began as a passion project to share life lessons, mindset, and health insights has evolved into a more structured endeavor that requires increasing time and effort. Despite the challenges, Pete shares with his family of listeners that he has committed to growing the podcast by introducing new formats, such as micro-habits and actionable takeaways, to help listeners improve their lives one small step at a time. With the support of his friend Doug Anton, the podcast is set to expand with newsletters and more interaction with the audience, making this a shared community effort. Ultimately, the podcast is about progress, not comfort, and the host’s determination to keep learning, growing, and connecting with others through shared experiences.
What if the key to managing life's challenges was something much smaller than we ever thought? In this episode, Pete brings back Doug Anton and Katie Hluchyj to talk about the little things they do every day to improve their health, mindset, and connections. Doug wrestles with staying present instead of always looking ahead, while Katie shares how learning to ski taught her to loosen her grip on life (literally). From food routines and sleep struggles to finding balance in a busy world, this conversation is packed with real-life challenges, simple strategies, and a few good laughs. Enjoy!
Email: schoolingstrugglepodcast@gmail.com