Pete & Doug bring another episode featuring Micro-Habits: Small steps we can make consistently over time to yield a massive positive impact on ourselves.

This time they discuss the detriments of processed sugar consumption and small changes one can make to eat a bit cleaner.

The latest research on the negative impacts of processed sugar is staggering.

🕰️ Time is tricky. Pete opens up about craving unscheduled time but filling it with “should-dos” like recording this podcast—anyone else guilty of overpacking their schedule?

🤝 Connection is everything. From chats with students to helping others grow, Pete’s learning that purpose comes from helping others become their best selves.

🛠️ Small steps, big wins. Whether it’s life coaching or personal goals, breaking things down into tiny, doable steps is the secret sauce to progress.

💡 Chase what you love. Pete’s journey from snowboarder to teacher to life coach shows how following your passion can open unexpected doors.

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