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Sauna Sagas
Sauna Sagas
46 episodes
4 days ago
A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: Harry Moraga
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Personal Journals
Society & Culture
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A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: Harry Moraga
Show more...
Personal Journals
Society & Culture
Episodes (20/46)
Sauna Sagas
No Stone Unturned: Entheogens change epidgenetics
In this episode I explore the field of emotional biology and the science behind how emotions are the scaffolding to idiopathic disease. How Entheogens are being shown to modulate the epigenetic component of illness status.
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3 years ago
50 minutes 43 seconds

Sauna Sagas
Finding solace on the voyage of transmigration after death
Coming back to some old texts while in a whirlwind of instability. Awakening to a better understanding of the Bardo Thodal and how it flavors my ambition to coping towards ambiguous loss.
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3 years ago
53 minutes 54 seconds

Sauna Sagas
When monsters are allies and your shadow is the meeting point
Recognizing The Shadow in myself and in the collective to then explore how I can integrate the darker parts of my psyche. Why understanding my potential to be a monster allows for a higher understanding of my thoughts and actions
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3 years ago
45 minutes 35 seconds

Sauna Sagas
Snapping the chain of hollow needs with the crowbar of terror •Part 2•
Finding comfort in a Ram Das lecture that reintroduced how a hierarchy of needs is attached to a false conditioned persona. How investment in this process can lead to separateness.
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3 years ago
34 minutes 46 seconds

Sauna Sagas
Snapping the chain of hollow needs with the crowbar of terror •Part 1•
Exploring the emotional tension with a high and terrifying dose of cannabis. Treating this process as an extreme ritual to jumping into very uncomfortable and necessary spaces in facing what I’ve been denying. How learning to self love calmed a high state of anxiety on the upswing of the experience.
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3 years ago
39 minutes 34 seconds

Sauna Sagas
Before The Mats Jiu Jitsu Program background
Here I explain the buildup and philosophy around my jiu jitsu program that helps new students integrate into academy’s more prepared.
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3 years ago
48 minutes 4 seconds

Sauna Sagas
Finding the boogeyman in the imprint of a pushed envelope •PART 2•
Dealing with a triggering phone call that then allowed me to move through the fear it placed on my lap. A mild vision quest that enlightened me to the power of intently listening. How I’ve integrated leaning into the most uncomfortable questions with ceremony and plant medicines.
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3 years ago
42 minutes 19 seconds

Sauna Sagas
Finding the boogeyman in the imprint of a pushed envelope •PART 1•
I recall a very significant trip to Colorado with a close friend. I discover more about my toxic attachments to my caretaker identity. How an ice bath spiraled me into an authentic emotional release. And when intentions are made, how serendipity gifts me opportunities to do hard inner work.
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3 years ago
38 minutes 30 seconds

Sauna Sagas
The force behind transformation percolates through the catacomb of shame
How shame may be my greatest ally in the continuous pursuit to change. Why enthusiasm and sparks of motivation are superficially naive tools. Attaching an action to something outside of yourself (meaning/purpose) yields consistency
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4 years ago
43 minutes 2 seconds

Sauna Sagas
The transparency of gatekeepers who profit from our lack of knowledge
Exploring the questions of accountability for members on FDA councils. Why so many therapies are restricted and why uprooting the idea that there’s countless accounts of conflicts of interest is seen as fringe thinking
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4 years ago
48 minutes 45 seconds

Sauna Sagas
As the shield of resistance breaks, ignorance becomes exposed
The feelings of resistance towards personal advice. How pondering that sensation spiraled into a discovery that furthered my own trauma designation while exposing a deep seeded hypocrisy trap
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4 years ago
43 minutes 12 seconds

Sauna Sagas
When the parental pillar crumbles conformity burns in its ashes
Fleshing out the idea that when a parental figure betrays your trust it may condition how we question hierarchies and ridicule from the nurtured basic norm . How to stimulate intuition which can make independent thinking the anchor in a world that pulls in countless directions. The dangers of groupthink and the fear that directs us to dissolve our identities into conformity
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4 years ago
41 minutes 17 seconds

Sauna Sagas
To shovel through the soil of inadequacy will only uncover guns and no roses
Tracing the dynamics that may exist in the answer to the question of why we see so much gun violence. Recognizing the paradigm of “isms” that corrupt our idea of worth and meaning. Using the Joker movie as a catalyst into pondering where energy may be better funneled to dampen societal brutality
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4 years ago
45 minutes 49 seconds

Sauna Sagas
Shining a light on personal practice from the paradox of sensory deprivation - Part 2
Detailing one of the thought experiments that aims to address the tension from a previous float experience. Using the seat of self concept as a point of meditation to make that time more useful
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4 years ago
37 minutes 49 seconds

Sauna Sagas
Shining a light on personal practice from the paradox of sensory deprivation - Part 1
My experience in a sensory deprivation session that through surprising tension, highlighted the degree of my existential attachment. Exploring new modalities of personal practice on the persuit to obtaining control in losing it.
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4 years ago
36 minutes 37 seconds

Sauna Sagas
No Stone Unturned: MTHFR gene and its role in demethylation based symptoms
I explore the MTHFR gene and how demethylation can deregulate many different systems of the body. The overlooking of early diagnostic steps that may confirm an origin to patients health problems.
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4 years ago
37 minutes 47 seconds

Sauna Sagas
How dissatisfaction fuels the engine of the distorted hypothesis
With some of the recent events at the Capitol and all the talk about the demographic of people, I find the conspiracy theorist at the forefront of this unfortunate movement. Looking into my own conspiratorial bias and discovering the emotions that trigger the feelings of wanting to be "unique" in holding controversial information. Also addressing that not all conspiracies are without their validated merits.
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4 years ago
42 minutes 55 seconds

Sauna Sagas
No Stone Unturned: Lions Mane mushroom and the neuroregenerative power of fungi.
On my path to understand microdosing I discovered the great Paul Stamets and his work with medicinal mushrooms and disease states. Focusing on lions mane I expand my knowledge about this potent and natural regenerative fungi as a supplement and all its potentials.
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4 years ago
36 minutes 24 seconds

Sauna Sagas
The predatory net casted out by egoistic fraudulent gurus.
Identifying tactics and signs by "awakened" mentors who perpetuate a dishonest need to help by martyrdom and instead inflate a disillusioned ego.
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4 years ago
42 minutes 54 seconds

Sauna Sagas
Finding a voice within the abyss that is the center of a heroic dose
A very profound and life changing moment that was driven by a potent psilocybin ceremony. I read a personal memoir that recounts an emotional build up into my own "ego death"
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4 years ago
34 minutes 58 seconds

Sauna Sagas
A podcast created around the reflections and time spent sitting in a sauna. As simple as that. Exploring the personal and vulnerable space of one man's mind while he sweats his ass off. Podcaster: Harry Moraga