Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00 AM Eastern Time (US and Canada) https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html Corporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/ What if the voice that...

Send me a text! I'd LOVE to hear your feedback on this episode! I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices. • redefining menopause as a deeper life audit • divorce trends and midlife relational shifts • alcohol as coping and the cost to well-being • workplace and fina...

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/?hl=en Follow me on Substack: https://sandykruse.substack.com/ Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of...

Send me a text! I'd LOVE to hear your feedback on this episode! Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca. Follow me on all of my socials - @sandyknutrition everywhere In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices. I also set a clear line ...

Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic Medicine and Reconstructive Surgery. He is a member of the American Urogynecology Society and the American Association of Gynecological Laparoscopy. He became certified as a Biote medical practitioner in 2015 and provides hormone optimization with pellet therapy for both men and women. Dr. Bruce Dorr is the Seni...

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Cory Rice & his team here: https://mymodernmedicine.com/meet-our-team/dr-cory-rice/?srsltid=AfmBOop9IaJVgYBnqGUvjhb0UjRNM8nxMSAJMaaZLt-ark8JH5cwU7jk Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Follow me on Substack: https://sandykruse.substack.com/ Are you considering Ozempic or another GLP-1 medication for weight loss? Before you jump on the ban...

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/. Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. Dr. Daved Rosensweet is the Founder of The Menopause Method & I wonder, doctor https://iwonderdoct...

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in Touch with Dr. Amanda's team here: https://amandahanson.com/ Join my Substack here: https://sandykruse.substack.com/ Follow me on my Instagram, managed by me, authentic and real: https://www.instagram.com/sandyknutrition/ Dr. Amanda Hanson (The Midlife Muse) is a Doctor of Psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. With a deep ...

Send me a text! I'd LOVE to hear your feedback on this episode! For all things Xylitol, go to https://xlear.com/ Follow me on Instagram, where I am most active: https://www.instagram.com/sandyknutrition/ I have 292 ratings, and I am honoured. Please consider rating my podcast with a few kind words wherever you are listening. Follow me on Substack, where I write explorative short articles on wellness, body, mind, spirit & soul: https://sandykruse.substack.com/ Nate Jones,...

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Evette Rose here: https://metaphysicalanatomy.com/ Join my Substack where here: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD What if your body's physical symptoms are actually messenger...

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brenda works both virtually and in-person. Get in touch with her here: https://www.sobrilliant.ca/ If you're local to Southern Ontario, she is holding space for an in-person daytime retreat on September 20, 2025, where you can experience her energy healing methods. Register here: https://sobrilliant.simplybook.me/v2/#book/service/34/count/1/provider/5/date/2025-09-20/ Through authentic conversation, ...

Send me a text! I'd LOVE to hear your feedback on this episode! This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins, where Dr. Amie interviews me. Important links! Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-f...

Send me a text! I'd LOVE to hear your feedback on this episode! My special guest today is Dr. William Davis. He is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut. Get r...

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. Dr. S...

Send me a text! I'd LOVE to hear your feedback on this episode! My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause. The conversation around menopause is changing dramatically, but are women getting accurate information about what's actually happening in their bodies? Dr. Bruce Dorr, a board-certified OBGYN specializing in horm...

Send me a text! I'd LOVE to hear your feedback on this episode! Ways to connect with Dr. Rosensweet & grab a free PDF of his book: https://www.menopausemethod.com/happyhealthyhormones/. 📘 Dr. Rosensweet’s Facebook Community 👉 Join Here: https://www.facebook.com/groups/1124278224398950 Join my Substack: https://sandykruse.substack.com/ Follow me on Instagram & TikTok: https://www.instagram.com/sandyknutrition/ https://www.tiktok.com/@sandyknutrition What if everything...

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/ perfectQTion Imaging: https://www.perfeqtionimaging.com/ Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventional wisdom with evidence-based insights that might just save your lif...

Send me a text! I'd LOVE to hear your feedback on this episode! Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about. He is the founder of Udo’s Choice award-winning supplements and is the author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. Discover a paradigm-shifting approach to wellness that goes beyond diets and exercise routines with renowned nutrition expert and philosopher Udo Erasmus. ...

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount): https://www.foriawellness.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://substack.com/@sandyknutrition/posts What if everything you...

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282 What happens when life as you know it sud...