Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00 AM Eastern Time (US and Canada) https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html Corporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/ What if the voice that...
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00 AM Eastern Time (US and Canada) https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html Corporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/ What if the voice that...
Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293
Sandy K Nutrition - Health & Lifestyle Queen
29 minutes
1 month ago
Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293
Send me a text! I'd LOVE to hear your feedback on this episode! Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice. sandy@sandyknutrition.ca. Follow me on all of my socials - @sandyknutrition everywhere In this episode, I question the blanket “lift heavy” mantra for women in late perimenopause to menopause, and share a candid story of osteonecrosis, hormone changes, and smarter training choices. I also set a clear line ...
Sandy K Nutrition - Health & Lifestyle Queen
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00 AM Eastern Time (US and Canada) https://us02web.zoom.us/meeting/register/1_Wdp5DTQji1cCIeZXzk-g BEAM Therapy Group Healing link with Brenda - https://www.sobrilliant.ca/beam-therapy-group-healing.html Corporate Wellness with Brend Farrugia: https://www.brendafarrugia.com/ What if the voice that...
