In this episode, Sean Macmannis shares his transformative sabbatical journey, detailing the decision to take a break from his tech career to embrace fatherhood and explore new living environments. He discusses the challenges of traveling with a toddler, the unique experience of renovating an Airstream, and the lessons learned about work-life balance and personal growth. Sean reflects on how the sabbatical shaped his identity and future career choices, emphasising the importance of taking time for oneself and being deliberate about life decisions.
We dive into:
How taking a sabbatical helped the transition into fatherhood and navigating a new normal
How traveling with a toddler requires careful planning and flexibility
Why staying longer in each location would have made the trip less hectic
How a sabbatical helps you reconnect with nature and family.
Post-sabbatical life and the challenges that come with it
The importance of prioritising values and must-haves during life transitions
How taking a break can lead to personal growth and a deeper understanding of one's identity.
Other episodes you may enjoy:
How life a changing sabbatical helped host Bex transition from corporate to coaching
Taking a career break to change professional direction and find fun again with Steve Duke
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Nele shares her transformative journey through sabbaticals, emphasizing the importance of spontaneity, freedom, and sacred time. She discusses how these experiences have shaped her identity and the work she does with her company, Wander. Neela provides valuable insights on integrating lessons from sabbaticals into everyday life and the significance of having a clear vision. She also highlights the importance of community and support in the transformational process, encouraging listeners to embrace their own journeys of self-discovery and growth.
We dive into:
How sabbaticals serve as fertile soil for dreaming and processing life changes
Why finding sacred time is essential for maintaining energy and passion in life
How freedom is a core value in her life that is prioritised in her life choices
Why a clear vision is necessary for effective transformational work
How to integrate lessons learned during sabbaticals and why it is vital for long-term change
Why spontaneity and new environments are crucial for inspiration and creativity
The importance of distinguishing between mundane and sacred time in daily routines
How spontaneity and new environments are crucial for inspiration and creativity
Other episodes you may enjoy:
The truth about career breaks: Research insights from PhD scholar Patrick Mazzocco
How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode Nabil and Zenesta from Tiny Detour share their transformative journey of taking a career break to travel with their daughter. They discuss the catalysts that led to their decision, the planning involved, and the cultural responses they faced. Over two years of travel, they reflect on the lessons learned, the challenges of parenting on the road, and their aspirations for the future, including their YouTube channel that promotes alternative lifestyles and travel experiences.
We dive into:
How life's unforeseen events can serve as a catalyst for change
Why financial planning is crucial for a successful career break
How to successfully travel and take a career break with a child
Why cultural perspectives can influence how career breaks are perceived
How living minimally can lead to a richer life experience.
The fact that there are alternatives to traditional career paths that can lead to happiness.
Other episodes you may enjoy:
How to support others through career breaks and sabbaticals: Tips from Jennifer Anderson
Taking a career break to change professional direction and find fun again with Steve Duke
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Mandy shares her transformative sabbatical journey that began 15 years ago when she felt lost in her corporate career. She discusses the importance of taking a break to rediscover oneself, the intentions behind her travels, and how these experiences led her to a fulfilling career in wellbeing and Pilates. Mandy emphasizes the significance of authenticity, courage, and creating space for creativity in both personal and professional life. She offers valuable advice for aspiring entrepreneurs and highlights the necessity of scheduling breaks to maintain balance and health.
We dive into:
Chapters
00:00 - From corporate career to solopreneur journey
02:52 - The leap: traveling Asia with no back up
08:40 - The creative space to launch first wellness business
11:31 - Building a business while working part time
16:05 - Removing the mask: lessons in courage and intuition
20:26 - Scheduling silence: avoiding the noise addiction
23:42 - Listen, learn, leverage: building your own brand
29:48 - Mandy’s camper van dream and scheduling breaks
33:46 - Top tips for a career break: courage, intuition, space
Other episodes you may enjoy:
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode, Lauren shares her unique journey of taking a career break that began as maternity leave. She discusses the emotional challenges of leaving family behind, the identity shift that comes with motherhood, and the importance of mentorship in navigating her career decisions. Lauren emphasizes the need for self-kindness and the value of being present during fleeting moments with her child. She also offers practical advice for parents on managing their career breaks and the guilt that often accompanies parenting decisions.
We dive into:
The emotional impact of leaving family behind as an expat
How becoming a parent often leads to a significant identity shift
The ways in which maternity leave can be challenging, especially in finding purpose and structure
Why finding joy in a new routine is essential for mental well-being
The reasons why returning to work after a break is difficult
How mentorship plays a crucial role in career development and decision-making
Other episodes you may enjoy:
The truth about career breaks: Research insights from PhD scholar Patrick Mazzocco
How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Jay Epps shares his experiences of taking two significant career breaks, reflecting on the motivations behind them, the activities he engaged in, and the personal growth he experienced. He discusses the importance of disconnecting from work, exploring identity beyond employment, and the lessons learned about gratitude and purpose. Jay emphasises the need to redefine retirement and the value of time, encouraging others to embrace their own sabbaticals without guilt and to celebrate the journey.
We dive into:
Intentional vs surprise breaks.
The importance of gratitude and recognising privileges during a break.
How identity is not tied to employment, but why this was such a significant realisation.
The need to unlearn societal expectations about productivity during a break.
How to take a break without guilt, and instead to celebrate experiences.
Other episodes you may enjoy:
How life a changing sabbatical helped host Bex transition from corporate to coaching
Taking a career break to change professional direction and find fun again with Steve Duke
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In today's episode, Nicky Palmer shares her transformative sabbatical journey, detailing her experiences of moving from the UK to the US, the challenges she faced in finding a new direction in her career, and the personal growth she achieved through travel and self-discovery. Nikki reflects on the importance of embracing change, the impact of the pandemic on her life choices, and the lessons learned about self-worth and motivation. She emphasises the value of shared experiences in relationships and offers practical tips for anyone considering a sabbatical.
We dive into:
How to use a sabbatical to explore new opportunities and prototype your next chapter
Why the pandemic served as a wake-up call for many
The benefits of embracing uncertainty and being somewhat unplanned!
How travel can help discover what you truly want in life.
Why taking a break with your other half can lead to prioritising shared experiences.
How to remain motivated when returning from a break and faced with the challenge of the job market
Chapters
(00:00) Intro
(01:30) Overview of Nicky's Sabbatical spending 6 months in the US
(08:30) Ego and how it is attached to job and employment
(12:30) Finding a passion for travel
(18:40) The biggest challenges, staying motivated and finding a job on return
(23:05) Realisation that the life wasn't suited to Nicky
(25:45) How identify has shifted since the break and continuing with travel and exploration
(31:00) Top tips for anyone embarking on a sabbatical
Other episodes you may enjoy:
How to support others through career breaks and sabbaticals: Tips from Jennifer Anderson
Taking a career break to change professional direction and find fun again with Steve Duke
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Taylor shares her transformative journey of taking a sabbatical to join the Peace Corps, detailing the inspiration behind her decision, the planning process, and the cultural experiences she encountered in Kyrgyzstan. She reflects on the challenges faced, the personal growth achieved, and how her sabbatical led to a career shift into financial planning. Taylor emphasises the importance of planning for a sabbatical, including financial considerations and the value of leaving space for unexpected adventures.
We dive into:
What sparked her interest in joining the Peace Corps
How she planned for her break including the preparation and training for joining the Peace Corps
Unexpected visa complications and how to manage such challenges
A career transition from IT to Financial Planning
The financial and emotional implications of a sabbatical
Travel insurance and how important it is if travel is an element of your break.
How creating space for spontaneity can lead to unexpected adventures.
Chapters
Introduction and Background (0:00)
The Spark of Inspiration (3:00)
Planning the Sabbatical (6:00)
Peace Corps Experience in Kyrgyzstan (9:00)
Challenges and Surprises (12:00)
Post-Peace Corps Adventures in Asia (15:00)
Career Transition to Financial Planning (18:00)
Advice for Planning a Sabbatical (21:00)
Financial Planning Tips (38:00)
Three Top Tips (45:00)
Other episodes you may enjoy:
How to take a career break like a pro: Katerina McGee, The Queen of time off
How a career break can prepare you for emigration: Liz Ferguson’s sabbatical story
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
Guest bio: Taylor is a certified financial planner at Middleton & Company, and helps other professionals design sabbaticals and purposeful breaks with confidence. She blends the traditional financial wisdom she learned working alongside her father with innovative next-generation planning strategies.
When she’s not advising clients, Taylor is hiking, exploring in a Sprinter van with her husband and two young sons, and dreaming up her family’s next big adventure abroad.
👉 Plan your dream sabbatical at https://www.towyn.co/
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this special wrap-up episode, Bex and Aunty B reflect on the most powerful moments from Season 2. Together, they explore expert insights, inspiring personal stories, and the unexpected lessons learned from people who took time out of traditional work to reset, travel, grow, and reconnect.
Whether you're planning a sabbatical, dreaming of a mid-career break, or wondering how to return to work after time away, this episode brings together the best of what Season 2 offered.
We dive into:
Debunking common myths about career breaks and sabbaticals and what the latest research really says
Why identity is a central theme in understanding career breaks.
How it's essential to solve for the 'why' behind a sabbatical.
Planning and financial preparation for a successful break.
How timing plays a significant role in when to take a sabbatical.
The fact that many people find life post-break to be better than pre-break.
Why expectations of a sabbatical may not always align with reality.
How prototyping life allows individuals to experiment with new directions.
The fact that courage is needed to embrace change and new paths.
Timestamps
Will follow soon!
Other episodes you may enjoy:
How volunteering in Africa can change your perspective with Jackson Lindsay-Egan
Taking a career break to change professional direction and find fun again with Steve Duke
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more here
💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this special episode of Sabbatical Stories, host Bex Thomas takes the guest seat while "Aunty B" steps in as interviewer!
Bex dives deep into her personal journey through three transformative sabbaticals, reflecting on the invaluable lessons learned, the power of intentionality, and how these experiences inspired her shift from a corporate career to coaching.
Join Aunty B and Bex as they explore themes like defining your purpose, crafting a life of freedom and fulfilment, and navigating pivotal transitions. This episode is filled with insights for anyone curious about using sabbaticals as a tool for personal growth and career reinvention.
● How sabbaticals can be life-changing experiences that help redefine personal and professional goals.
● Why intentionality in planning a sabbatical is crucial for its success.
● How prototyping life changes can help clarify future aspirations.
● Why integration techniques post-sabbatical are essential to retain the lessons learned
● How visualisation and planning can streamline the transition back to work.
● How coaching can simplify the process of transitioning into a new career.
Chapters
00:00 Introduction to Sabbatical Stories
01:49 The Journey of Three Sabbaticals
05:48 Lessons from the First Sabbatical
09:50 Intentionality in the Second Sabbatical 13:58 Prototyping Life Changes
17:49 The Importance of Travel and Reflection 22:10 Integration Techniques Post-Sabbatical 25:52 The Role of Visualization and Planning 29:59 Transitioning to a Career Coach
34:08 Top Tips for Taking a Career Break
Guest bio: Bex is the host of Sabbatical Stories podcast and a career transition coach who guides individuals through pivotal life and career changes.
Specialising in crossroads moments, she helps clients find clarity and direction, empowering them to invest in a future self they can be proud of.
Through personalised coaching sessions and signature programs focused on career transitions and sabbaticals, Bex creates a supportive, nurturing space where clients explore their core values, strengths, and goals.
She goes beyond coaching, helping you redefine success on your own terms and equipping you to implement that vision in your next chapter with confidence and purpose.
Learn more here
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode, we dive into the extraordinary journey of Kat Sforcina, a serial entrepreneur, NED, and former C-suite executive turned initiated shaman. Kat shares how she bridges the corporate and spiritual worlds to help leaders and individuals embrace the Power of Connection, Soul, and the Sacred in their lives and work.
This season, we wanted to bring you something a little different, inspiration for what’s possible on a sabbatical, and this conversation is exactly that. Kat takes us through her work with Wild Tribes and Transforming Tribes, which focuses on personal and corporate transformation through nature connection, rites of passage, and self-awareness. Together, we explore:
How and why it’s important to explore deeper meanings during a sabbatical
The significance of rites of passage and vision quests as transformative experiences
Why creating safe spaces for transformation is crucial
How addressing root causes of dissatisfaction leads to lasting change
The power of nature connection for self-awareness and growth
How addiction to routine can hinder personal growth and transformation
Ways indigenous wisdom can guide modern leadership practices
Why sabbaticals can be opportunities for profound personal insights
The ongoing journey of self-discovery and personal evolution
Chapters:
00:00 Introduction to Sabbatical Stories
01:12 Meet Kat: From Executive to Shaman
06:05 The Nature of Transformation
09:47 Rites of Passage and Vision Quests
14:14 The Call for Change
19:46 Personal Journeys and Insights
25:52 The Power of Nature and Self-Discovery
31:24 Advice for Contemplating a Vision Quest or Sabbatical
Guest bio: Kat Sforcina is a serial entrepreneur, NED and c-suite executive turned initiated shaman now bridging these worlds together to bring the Power of Connection, Soul and the Sacred to the future of life, leadership, innovation & Impact.
Connect with Kat on LinkedIn and learn more about her work at Transforming Tribes and Wild Tribes
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode of Sabbatical Stories, Iuliana Marchian shares her transformative journey from a teaching assistant in Romania to a travel coach and writer. She discusses her first long-term solo trip to Morocco, the impact of travel on her personal development, and how Couchsurfing helped her connect with her inner courage.
Together, we explore:
How taking a sabbatical doesn't have to be a year-long commitment.
Solo travel, the challenges she faced, including language barriers and self-doubt.
Why transformative experiences often come from stepping out of comfort zones.
How traveling regularly helps maintain personal growth and prevents regression.
The challenges that come with a shift in career and how to overcome them.
The importance of taking baby steps and listening to oneself and not rushing into big changes.
Why ignoring negative opinions from others is crucial for personal growth.
Chapters:
00:00 Introduction to Sabbatical Stories
01:59 luliana's Transformative Journey Begins
10:30 The Power of Solo Travel
17:36 Life After Morocco: Embracing Change
20:34 Overcoming Challenges in Career Transition
25:06 Balancing Work and Travel
32:54 Lessons Learned and Tips for Future Travelers
Guest bio: Iuliana Marchian is a certified transformational solo travel coach and the founder of Authentic Travels - a community of people who connect to their authentic self through solo travel. Iuliana went from codependency and a depressive personality to traveling solo over the world for +10 years to completely transforming herself on a mental, emotional and psychological level. She strongly believes that each of us has their own authentic travel style and that solo travel is the fastest and most efficient way to find that, including personal and spiritual development. This led her to becoming the first certified travel coach in Romania, and managing the first business in Romania with a focus exclusively on travel coaching.
As a travel writer, she has written for various worldwide outlets such as Inside Himalayas, Matador Network and Culture Trip. Her transformational memoir “Balak! Balak! - Six weeks in Morocco'' is the first one in a book series planned to be continued with more motivational and inspirational stories from her solo trips.
Connect with Iuliana on LinkedIn
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Sahara Rose shares her transformative journey from a broke college student to the founder of the Travel Coach Network.
Sahara emphasises the importance of community, personal growth, and the challenges she faced while building her business. She offers valuable advice for those considering a career break or looking to start their own entrepreneurial journey encouraging aspiring entrepreneurs to trust their instincts. Together, we explore:
How travel after College turned into a 10-year sabbatical to travel the world
Her unconventional approach of taking a career break before her career had even really begun
The financial strategies she employed to support her travels
How her experiences led her to create a unique niche in travel coaching
Why she created the world's first ICF accredited travel coaching program
The power of knowing what you don’t want in order to design a life that truly fits.
How all that is between you and creating a career that doesn't exist is mind set.
Chapters:
00:00 Introduction to Sabbatical Stories and Sahara Rose
03:06 Sahara Rose's Journey: From College to Travel Coach
05:49 The Decision to Take a Sabbatical
09:05 Financial Strategies for Long-Term Travel
11:53 The Evolution of Travel Intentions
15:10 Researching the Travel Coaching Industry
18:09 Defining Travel Coaching
21:14 The Growth of Sahara's Business
23:56 Building a Global Community of Travel Coaches
26:55 Advice for Aspiring Entrepreneurs
29:47 The Future of Travel in Sahara's Life
32:46 Top Three Tips for Taking a Sabbatical
Guest bio: Sahara Rose De Vore is a visionary in the travel industry, reshaping how we view, plan, and experience travel. After spending a decade traveling solo to 84 countries, she discovered a missing piece in the industry, the need to approach travel with deeper intention and purpose.
This realisation led her to found The Travel Coach Network (TCN), a global community of travel professionals who believe in the transformative power of travel. She also launched the world’s first and only ICF-accredited Travel Coach Certification Program, bridging the gap between travel and personal development.
Sahara’s expertise has been featured in Forbes, Conde Nast Traveller, Business Insider, CNN Travel, USA Today, and more. She is also a TEDx speaker and the author of Hey You, Just Go!
Connect with Sahara on LinkedIn
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode, we sit down with Kyle as he shares his transformative journey of taking a career break to travel the world.
Kyle opens up about the motivations behind his decision, the challenges he faced during the transition, and the profound insights he gained through travel. From navigating mental health struggles to embracing uncertainty, his story is a testament to the power of stepping away to gain clarity.
Together, we explore:
Why Kyle took a leap and left his career to travel
The role of mental health in his decision and journey
How travel broadened his perspective on life and work
The balance between planning and embracing flexibility
How stepping outside of routine fosters resilience and adaptability
The challenges of returning from a career break and what comes next
Why prioritising mental well-being is key to sustainable success
Chapters:
00:00 Introduction to Adult Gap Years
02:07 Kyle's Journey to a Career Break
06:02 Planning for the Break
09:58 The Importance of Travel
14:02 Lessons Learned During Travel
17:57 Self-Reflection and Support
19:50 Reevaluating Work and Personal Growth
22:52 Overcoming Self-Doubt and Judgment
25:48 Navigating the Transition to a New Lifestyle
29:00 Realisations from Global Travel
32:14 Pushing Through Challenges
36:12 Top Tips for Taking a Career Break
Guest bio: Kyle is an experienced leader in customer contact centres, operational strategy, and business transformation. With a strong background in financial services, he has led large teams to drive customer satisfaction, operational efficiency, and business growth in companies such as ING Australia and NAB. Kyle has worked at the intersection of customer experience and business operations, influencing change at all levels. After taking a well-earned career break, he now focuses on equipping leaders with the skills to thrive in customer-centric environments.
As the Founder of The Frontline Leader, Kyle is dedicated to empowering frontline managers with the tools, strategies, and mindset to lead high-performing teams. His expertise spans:
Contact centre leadership, overseeing large teams in lending, wealth, and hardship support
Business-wide transformation, aligning customer, business, and employee priorities
Strategic decision-making, leveraging data and trends to optimise performance
Connect with Kyle on LinkedIn
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Santosh Mahale shares his unique sabbatical journey, taking a break from a career he loves as a management consultant, to pursuing his passion for art and oil painting.
He discusses the origins of his interest in painting, the decision to take a sabbatical, and the challenges and successes he faced along the way.
Santosh emphasises the importance of having clear goals, the need for balance in life, and the unexpected support he received from his international network. He also reflects on the creative process behind his artwork and offers valuable advice for those considering a sabbatical to pursue a creative passion.
Chapters:
00:00 Introduction to Sabbatical Stories
01:15 Santosh's Journey: From Engineer to Artist
02:44 The Tipping Point: Why Take a Sabbatical?
07:01 Establishing an Art Style and First Exhibition
12:25 Navigating the Sabbatical Experience
15:06 Finding Balance in Life and Art
18:09 Expectations vs. Reality of a Sabbatical
27:32 Unexpected Success and Support
32:49 Top Tips for Taking a Sabbatical
Guest bio: Santosh is a management consultant with over 20 years experience in the industry. Recently he has transitioned to working independently as a freelance consultant, while also pursuing his long-standing passion for fine art professionally Find Santosh and his art at these links:
https://www.instagram.com/santoshmahale.art/
https://www.linkedin.com/in/santoshmahale/
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this conversation, Martina McDermott shares her sabbatical journey, reflecting on her experiences traveling through the Americas and the motivations behind taking time off from her career. She discusses the importance of defining what a sabbatical means, the triggers that led her to take a break, and the challenges of preparing for such a significant life change.
Martina also explores the concepts of boredom and burnout, the financial strategies she employed to save for her travels, and the lessons learned about being present and intentional during her time away.
Upon returning to work, she reflects on the reality of her situation and the need to align her values with her career goals.Martina shares her experiences of finding her 'mojo' after a break, the lessons learned from her career transitions, and the importance of preparation when starting a new business.
Chapters
00:00 Introduction and Acknowledgment
01:27 Martina's Background and Early Career
03:09 The First Sabbatical Experience
06:37 Triggers for Taking a Break
09:39 The Role of Boredom and Burnout
12:26 Preparing for the Sabbatical
15:01 Saving for the Sabbatical
16:15 Intentions Behind the Sabbatical
19:15 Reflection and Journaling
21:49 Returning to Work After the Sabbatical
24:21 Reality Check: Returning to the Same Role
27:18 Challenges Faced Post-Sabbatical
30:01 Unexpected Joys of Travel
30:56 Lessons Learned for Future Breaks
32:32 Building a New Business
34:09 Top Tips for Career Breaks
Guest bio: Martina helps life sciences companies hire exceptional people. With 25+ years in life sciences recruitment across pharma, biotech, medical devices, diagnostics, OTC, and health tech she has built a reputation for rigour, depth, and never cutting corners.
Find Martina and Peridot Life Sciences Recruitment at the following links:
https://www.weareperidot.com.au/
https://www.linkedin.com/in/martinamcdermott
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode, we’re thrilled to welcome Patrick Mazzocco, an academic whose PhD research dives deep into the motivations, experiences, and outcomes of career breaks. Having taken multiple career breaks himself, Patrick brings both academic insight and personal experience to the conversation. His work sheds light on the emotional journey of stepping away from work, the myths surrounding career breaks, and the evolving nature of career identity.
Our conversation explores the diverse reasons people step away from work, the gap between expectations and reality, and the importance of personal reflection in navigating these transitions. We also discuss the courage it takes to carve out your own path—especially in the face of societal pressures. Together, we explore:
The diverse experiences of career break takers—expectations, transformative moments, and the impact on identity.
The emotional highs and lows of career breaks, common myths, and the importance of redefining career identity.
Why identity crises are common during career breaks as individuals reassess their self-worth.
The surprising number of participants who found contentment in simply doing nothing.
Chapters:
00:00 Introduction to Sabbatical Stories
01:30 Patrick's Transformative Career Breaks
05:24 Navigating Family Expectations and Pushback
11:27 Researching Career Breaks: A New Perspective
17:43 Understanding the Decision-Making Process
20:11 Debunking Myths About Career Breaks
21:55 Identity Crisis During Career Breaks
25:51 The Reality of Career Breaks
34:50 Exploring Career Identity
43:09 The Impact of Career Breaks on Identity
45:18 Debunking Myths About Career Breaks
Guest bio: Patrick Mazzocco is a doctoral candidate and Programmes Coordinator at the University of Otago, specialising in career transitions and career breaks. His PhD research explores the motivations, experiences, and outcomes of individuals who take career breaks without employer sponsorship or a guaranteed return to their previous roles.
Originally from Indianna, Patrick is an educator and career development professional with more than 10 years of experience and a strong history of success in programme development, curriculum design, and interdepartmental collaboration.
Connect with Patrick on LinkedIn
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this episode, Susie Chou shares her transformative experience of taking a year-long sabbatical with her husband, traveling to all seven continents. Susie reflects on the personal growth and relationship building that occurred during their travels, as well as the challenges of transitioning back to work after such a significant break. She also offers valuable tips for anyone considering a sabbatical, emphasising the importance of understanding one's intentions and slowing down to fully appreciate the experience. Together, we explore:
Chapters:
00:00 Introduction and Acknowledgment
01:31 Suzy Chow's Sabbatical Journey
10:05 Planning the Sabbatical
19:07 Experiences Across Seven Continents
23:54 Transitioning Back to Work
28:02 Starting a New Venture
33:09 Top Tips for Taking a Sabbatical
Guest bio: Susie Chau is a former IT Management Consultant who took a transformative year-long career break with her husband, traveling across all seven continents. Inspired by her journey, she returned to the corporate world but soon felt the pull to help others experience the power of travel. In 2016, she launched her travel agency as a side hustle, and by 2018, she took the leap into full-time entrepreneurship. Since then, she has helped hundreds of people explore the world. In 2023, Susie expanded her mission beyond vacations—she now helps professionals live abroad for a month or more, shifting their focus from work mode to life mode.
Learn more about Susie by visiting herwebsite or connecting with her onLinkedIn
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
In this inspiring episode of Sabbatical Stories, we’re joined by Lyndall Farley, a global expert in sabbaticals and the founder of Beyond a Break. With a passion for helping individuals and organisations embrace career breaks, Lyndall shares her remarkable journey from a thriving consulting career in a BIG4 firm to becoming a sabbatical coach.
Lyndall opens up about her eleven sabbaticals, including her life-changing experience in Antarctica, which became a pivotal moment in redefining her career and personal priorities. Together, we explore:
Chapters:
00:00 Introduction to episode 2
01:41 Meet Lyndall Farley: A Sabbatical Coach
03:35 The Transformative Power of Sabbaticals
09:29 Finding Confidence and Purpose
12:45 The Journey to Starting her own business Beyond a Break
19:57 The Myth of Overnight Success
22:03 Lessons from Past Sabbaticals
25:30 Designing Your Break with Intention
26:22 The Creation of BreakSpace
Guest bio: Lyndall is a global expert in sabbaticals and the founder of Beyond a Break, where she helps individuals and organisations harness the transformative power of extended time off. Having taken multiple sabbaticals herself, Lyndall is passionate about guiding others to design and implement meaningful breaks that rejuvenate, inspire, and drive long-term fulfilment. With a wealth of experience in coaching and consulting, she empowers professionals to reconnect with their purpose and return to work re-energised.
Lyndall is also the co-founder of Breakspace: the launchpad community for life-changing career breaks & sabbaticals.
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/
To kick off a brand-new season of Sabbatical Stories, we’re joined by Amanda, whose powerful and deeply relatable journey began with a layoff from a tech company. In this episode, Amanda shares the toll burnout had taken on her life and how an unexpected pause became the catalyst for reevaluating her priorities, reconnecting with herself, and focusing on her mental health.
Her story is a poignant reminder of the importance of slowing down and listening to what your mind and body truly need. Together, we explore:
Chapters:
00:00 Introduction to Sabbatical Stories
02:02 Amanda's Journey: From Burnout to Break
06:04 Recognising the Signs of Burnout
10:13 The Importance of Prioritising Mental Health
17:53 Deconstructing Capitalism and Work Identity
29:09 Cultural Influences on Gender Roles
30:25 The Importance of a Detox
34:20 Financial Adaptation During Sabbatical
37:24 Exploring EMDR Therapy
40:27 Redefining 'Doing Nothing'
44:33 Navigating Undefined Time on Sabbatical
51:16 Key Takeaways for Career Breaks
Guest bio: Amanda is an accomplished professional with extensive experience in strategic partnerships, business development, and community engagement. With a strong background in the tech and corporate sectors, she’s passionate about fostering meaningful connections and driving impactful initiatives.
Amanda is also the author of We Said Farewell, a deeply personal memoir chronicling her family’s experience of love, loss, and resilience. Through her writing and storytelling, she inspires readers to embrace the complexities of life and find strength in challenging moments.
Beyond her professional and literary achievements, Amanda is a dedicated advocate for mental health and well-being, sharing her personal journey to help others prioritise balance, self-care, and intentional living.
Discover more about Amanda and her work at lesmotsdeamanda.com or get in touch via Instagram @lesmotsdeamanda
Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you. Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Bex Thomas.
Career transition, sabbatical and career break coaching:
As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self.
Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.
Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.
Learn more here
💫 Ready to make the most of your time away from work
Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity.
Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.
👉 Grab your free copy here
With special thanks to:
Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.
Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:
Website - https://joannacooke.co.uk
YouTube - https://www.youtube.com/c/joannacooke
Instagram - https://www.instagram.com/joanna.cooke/
Facebook - https://www.facebook.com/joannacookemusic/