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Run with Fitpage

Vikas Singh

232 episodes

6 days ago

Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman. In this conversation, you will find:&n...

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Health & Fitness,

All content for Run with Fitpage is the property of Vikas Singh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman. In this conversation, you will find:&n...

Show more...

Health & Fitness,

Episodes (20/232)

Run with Fitpage

EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha

Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman. In this conversation, you will find:&n...

5 days ago

31 minutes

Run with Fitpage

EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim

In this episode, we are joined by Dr. Jonathan Ho-Youn Kim, who is a professor of medicine & the founding director of sports cardiology at Emory University. His expertise enables him to serve as an advisor to top athletes in the NBA and NFL. Vikas and Dr. Jonathan discussed sudden cardiac incidents that happen during racing. Here are the key pointers from the conversation : * How does the heart benefit from cardiovascular exercise & VO2 max being an important indicator of...

1 week ago

51 minutes

Run with Fitpage

EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha

Hyderabad Runners Society and Hyderabad Marathon hold a very special place in our hearts. Today, we sit down with Rajesh Vetcha - the founder of the Hyderabad Runners Society and the race director of the NMDC Hyderabad Marathon. In the conversation, we discuss how the Hyderabad Runners Society was formed, its growth, and how it has reached its popularity today. It is a journey of passion, hard work, and the entire community coming together, and this conversation will take you down memor...

2 weeks ago

52 minutes

Run with Fitpage

EP 229 : Pollution, Its impact on cardiovascular health and running performances

In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health. The key points discussed during the conversation are: - the importance of a good cardiovascular system and how smoking and pollution impacts it - the role of VO2 max - PM levels and their meaning in terms of pollution - how and when shou...

3 weeks ago

49 minutes

Run with Fitpage

EP 228 : Understanding Protein and Protein Consumption (In Hindi)

We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage. You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements. About Vikas Singh: Vikas Singh, an MBA from Chicago Boot...

1 month ago

36 minutes

Run with Fitpage

EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC

Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner of Mumbai’s Civic Body and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna’ triathlon. In our conversation, we discuss Mr. Mote’s childhood, his education, upbringing and his journey to becoming a public servant. We also explored what motivated him to focus on his fitness, his progression in the world of endurance sports and most sig...

1 month ago

1 hour 25 minutes

Run with Fitpage

EP 226: (Hindi Podcast) Energy and Energy Gels

This podcast is great for someone wanting to understand the role of energy and strategies to fuel the long runs or racing events. If you are looking to plan your long runs and fuel appropriately, this podcast is for you. Vikas talks about the role of energy and of the energy sources. If you would like to learn the basics of energy, its sources and the ways to use the right energy source, this podcast is for you. About Vikas: Vikas, an MBA from Chicago Booth, worked at Goldman Sachs, Mor...

1 month ago

21 minutes

Run with Fitpage

EP 225 : Sam Scott explains diabetes, running and nutrition

In this episode, we were in conversation with Sam Scott, author, researcher and entrepreneur driven by a passion to help people, especially athletes, with diabetes. Sam Scott takes us through the basics of diabetes, what it is, how does diabetes present itself in the body, what is type 1 and type 2 diabetes, what could be the probable causes of diabetes, how does it affect everyday life as well as the performance of elite athletes and the intricate relationship between diabetes and exercise. ...

2 months ago

49 minutes

Run with Fitpage

EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion

In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training ...

2 months ago

49 minutes

Run with Fitpage

EP 223: Understanding the significance of VO2Max

In this episode, we were in conversation with Brady Holmer who has majored in Applied Physiology and Kinesiology from the University of Florida and is a long distance runner himself. This conversation dives into understanding the significance of VO2Max for athletes as well as the general population. How to find out your VO2Max score, how to improve it, whether VO2Max is the key indicator of fitness or are there other factors are a few other topics that also formed part of this conversation. W...

2 months ago

52 minutes

Run with Fitpage

EP 222 : Insights from Daniel Vaz on how to become a better runner

In this episode, we were in conversation with Daniel Vaz, a long distance runner and a Certified Strength & Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA. In our conversation, we dive into Dan’s journey as a runner, his self experimentation with training techniques, how to progress from being a beginner runner to an experienced runner, how to set goals as an experienced runner, how to begin retraining after a bout of detraining and how to b...

2 months ago

49 minutes

Run with Fitpage

EP 221 : Significance of Physiotherapy in Running

In this episode, we are in conversation with renowned sports scientist and physiotherapist, Dr. Nikhil Latey. Dr. Latey has been on the Indian Olympic Team as a physiotherapist, tending to elite athletes and helping them enhance their performance. In this conversation, we discuss what physiotherapy essentially is, how it can improve sporting performance, how your legs work when you run, how to avoid injuries & how to tend to them if they do occur. We also busted a few running myths along ...

2 months ago

53 minutes

Run with Fitpage

EP 220 : Overly Enthusiastic Running Story of Overlydaa

On today’s episode, we were in a hearty conversation with Akshada Patil, popularly known by her Instagram handle, Overlydaa. From being a beginner runner to running marathons across the World and inspiring the running community, Overlydaa has come a long way. Today we dive right into her running journey, her experiences at TMM, her marathon in Paris and how the fitpage hydration stations help out runners across cities. If you are looking to begin your running journey, then this is the convers...

3 months ago

36 minutes

Run with Fitpage

EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall

In this episode, we speak to elite ultrarunner and author Damian Hall. While most teens were experimenting with smoking and drinking, Damian was already running cross-country races. He shares how his journey began with a half marathon in his hometown of Bath, eventually leading him to some of the world’s toughest ultramarathons, including the notorious Barkley Marathons. We explore why Damian believes ultrarunning is “easier” than it seems, why he prefers tea over coffee, and what makes the f...

3 months ago

41 minutes

Run with Fitpage

EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan

Chennai Runners is one of the biggest running organisations of the country with a legacy spanning 19 years and over 4000 active members. In today's episode, we are in conversation with Yasir Sultan, president of Chennai Runners and an avid long distance runner himself. We dive into the history of Chennai Runners, the chapters that fall under its banner, its initiatives for beginner runners as well as the Chennai Marathon. We also looked back at the running journey of Yasir himself, his progr...

3 months ago

46 minutes

Run with Fitpage

Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma

Running and cardiac health go hand in hand. In today’s podcast, we revisit our conversation with Dr. Sanjay Sharma, Professor of Cardiology and Head of Research at St George’s University of London as we dive deep into how running enhances cardiac health and how to safeguard ourselves from any cardiac risks that might be related to the sport. With hot and humid conditions torching the country, this podcast will help you understand the effect of the environmental conditions on the heart, the t...

4 months ago

50 minutes

Run with Fitpage

EP 216 : Born To Run With Eric Orton

In this podcast episode, we covered several important topics. Eric Orton, a renowned runner and running coach, shared his insights on various subjects including training techniques, whether or not to run barefoot, and how to maintain proper foot landing and balance. He also talked about the book Born to Run, which he co-authored with Christopher McDougall. Eric revealed fascinating facts about the Tarahumara runners — facts that every runner should know. He also shared valuable knowledge on e...

4 months ago

59 minutes

Run with Fitpage

EP 215 : Optimal Hydration Strategies for Summers?

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water...

5 months ago

1 hour 15 minutes

Run with Fitpage

Ep 214 : Nutritional Strategies for Long Distance Running

Even the best sportscar cannot move forward without sufficient fuel and the right type of fuel; the same goes for your body while training for or racing long distances. In this conversation with Dr. Ernst Albin Hansen, research leader at Centre for Health and Rehabilitation at University College, Absalon, we learn about the importance of nutrition and fueling while running long distances and more importantly for maintaining the intensity while on those long runs. This discussion revolves aro...

5 months ago

41 minutes

Run with Fitpage

EP 213 : How Should You Train and Run During Summers

Don't get detained this summer, just train differently and effectively. Summers in most parts of India are brutal with high temperatures and humidity. Most runners consider this as an off season, a time to pause running and training. In this podcast, listen to how you can alter your training and nutrition strategy and yet continue to train during the summers. We've covered nutrition, hydration, paces, heart rate zones, supplements and much more which will help you train well and continue to ...

5 months ago

29 minutes

Run with Fitpage

Renee, now 19Y old, talks about her journey to becoming the youngest female Ironman finisher. She outlines how she prioritizes her sport interests along with her studies. Renee completed her first Ironman in New Zealand at the age of 18 years and recently also participated in the Ironman Hamburg European Championship. Vikas and Renee discussed how her interest in endurance sport really started and how she balanced her studies while training for ironman. In this conversation, you will find:&n...