Ruck'N Rise

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/6a/e7/8a/6ae78ad0-97ef-5236-7e59-dccb9a1abb71/mza_16188588137270567147.jpeg/600x600bb.jpg

Ruck'N Rise

Allison Brown

20 episodes

1 month ago

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Society & Culture,

Health & Fitness,

All content for Ruck'N Rise is the property of Allison Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Society & Culture,

Health & Fitness,

Episodes (20/20)

Ruck'N Rise

Through Horses Workshops

Ally and Dave have the opportunity to learn all about Through Horses Workshops and the meaningful work they are doing to bring horses and humans together to heal. Amanda and Taylor tell us how it all started, the benefits of working with horses, personal success stories and so much more. Listen to the full episode to get all the highlights and to learn how you can sign up for their next workshop.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

54 minutes 9 seconds

Ruck'N Rise

Perimenopause aka Perirageypause

Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support ourselves during this phase of life.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

53 minutes 7 seconds

Ruck'N Rise

In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported.

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 2 minutes 8 seconds

Ruck'N Rise

Building Resilience

In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives.

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

48 minutes 43 seconds

Ruck'N Rise

The Mind and Body Connection

On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of yoga, journaling, and the ever present challenge of living a well balanced life.

You can find Derek and his journals at

@mental_fitness_journals

mentalfitnessjournals.com

promo code ruck15 to receive a 15% discount!

Hosted on Acast. See acast.com/privacy for more information.

9 months ago

56 minutes 8 seconds

Ruck'N Rise

Community Support

Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in Lakefield called the Bugg Family 5km walk and Wheel to raise money for spinal cord injury Ontario and all funds raised will be staying in our community. For more information or to follow along in Jenny’s journey you can follow @jens_tricksofthetrade on instagram

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

32 minutes 23 seconds

Ruck'N Rise

Link between gut health and mental wellness

Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest therapy guide (and many other incredible things, that we will go into more detail about in our conversation) you don’t want to miss this episode

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 5 minutes 44 seconds

Ruck'N Rise

Third perspective

In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to his career as an RCMP Member. We dive deep into the ups and downs of parenthood, navigating shift work as a family and so much more in this episode

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 11 minutes 22 seconds

Ruck'N Rise

Depth of Connection

In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all about Dave’s watch story.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 12 minutes 13 seconds

Ruck'N Rise

Keep Pushing Forward

Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the loss of Dave's sister.

Our March Myeloma Challenge and ways you can get involved and have a chance to win an awesome prize pack. Also our plans for continuing to keep pushing forward to honour both Collin And Jocelyn.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

53 minutes 6 seconds

Ruck'N Rise

In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support systems, friendship and so much more.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 4 minutes 44 seconds

Ruck'N Rise

In this episode Dave and Ali sit down with Julia Shelley to learn all about what lead her to create army of angels, travelling the world and much more.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 16 minutes 37 seconds

Ruck'N Rise

In this episode Ali chats with Vie Hatt - the other half of Mad Hatter Industries about what its truly like to be a mom, run a business, the benefits of therapy and so much more.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

31 minutes 52 seconds

Ruck'N Rise

Dave, Ali and Corey Hatt from Mad Hatter Industries get a chance to catch up and discuss the important impact a community really has - whether it's the town you live in, family, friends or social media, it all matters.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 7 minutes 42 seconds

Ruck'N Rise

Sach 2.0 Be the best version of yourself

Back for another epic episode - Sachin Latti

Dave sits down and talks with Sach about his completion of 22 marathons in 22 days, what's led Sach to where he is today, and what's in store for the future, including our upcoming Peterborough Rucksack March for Remembrance. You won't want to miss this episode!

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 14 minutes 57 seconds

Ruck'N Rise

In this episode we discuss what success means to us. Then we take a break from the more serious topics and have some laughs learning about what it's like living with a bridezilla.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

38 minutes 56 seconds

Ruck'N Rise

22 in 22 Racing is Pacing

In this episode we chat with Sachin Latti @sach.in.motion about the incredible journey he is undertaking to raise awareness about mental health and funds for The Honour House. Sach is running 22 marathons in 22 days in preparation for his goal of running across Canada in 2025.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

58 minutes 33 seconds

Ruck'N Rise

Hurdling Through Life

In this episode we have our first ever guest join us on the show - Shaun Taylor. We have some laughs, discuss how we've overcome some challenging situations in our lives and learn that Ali isn't an introvert after all.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

1 hour 5 minutes 6 seconds

Ruck'N Rise

In this episode we talk about goal setting and the importance of "getting off the X" and give specific examples of how we've done that in our own lives.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

50 minutes 27 seconds

Ruck'N Rise

In this episode you get to know our hosts Ali & Dave and why we decided to start this podcast. We break down the name of the show and what it means to us. We aim to create a safe space to discuss topics such as mental health, suicide prevention, fitness and more. We hope to inspire you to rise out of your comfort zone.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

27 minutes 19 seconds