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Rooted & Wild
David Allen Tracy
15 episodes
20 hours ago
In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth. Esther Sarlo and her team have created www.myndmyself.com as a response to a profound lack of centralized access to credible health information ...
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Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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All content for Rooted & Wild is the property of David Allen Tracy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth. Esther Sarlo and her team have created www.myndmyself.com as a response to a profound lack of centralized access to credible health information ...
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
Episodes (15/15)
Rooted & Wild
What You Don't Speak Could Kill You | Esther Sarlo
In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth. Esther Sarlo and her team have created www.myndmyself.com as a response to a profound lack of centralized access to credible health information ...
Show more...
20 hours ago
32 minutes

Rooted & Wild
AO Scan Technology by Solex | Jodi Isolini
In this episode, we explore AO Scan Technology by Solex, a non-invasive biofeedback tool designed to scan, analyze, and help balance the body’s energetic frequencies. From detecting subtle imbalances to offering corrective frequency signatures, AO Scan provides a revolutionary approach to supporting health and wellness. Our guest, Jodi Isolini, MT, shares her expertise as a medical technician and holistic practitioner, explaining how this technology supports self-awareness, promotes energetic...
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2 months ago
19 minutes

Rooted & Wild
Understanding Pathological Demand Avoidance | Stephanie Ulven
Pathological Demand Avoidance (PDA) is a profile on the autism spectrum that is often misunderstood. Rather than simply being “defiant,” individuals with PDA experience extreme anxiety when faced with everyday demands and expectations, leading to avoidance behaviors that can be misinterpreted as oppositional or manipulative. In this episode, we explore the nuances of PDA: how it shows up in children and adults, why it’s often misdiagnosed, and how a more compassionate, trauma-informed underst...
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2 months ago
29 minutes

Rooted & Wild
Hidden Clues in Hematology | Dr. Sarah Outlaw
Bloodwork is often considered routine—but what if it held deeper insights than most providers ever mention? In this episode, we explore the world of functional blood analysis and how subtle patterns in hematology can reveal chronic stress, nutrient depletion, infection, organ burden, and even emotional imbalances before they escalate into illness. Standard lab ranges may say “normal,” but normal doesn’t always mean optimal. With a trained eye, blood becomes a map—a set of hidden clues that ca...
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2 months ago
28 minutes

Rooted & Wild
Getting Comfortable Being Uncomfortable | Lisa Behrends
What does it take to stay steady in moments of friction—when the conversation gets hard, the opinions are strong, and your nervous system wants to bolt? In this episode of Rooted & Wild, I sit down with Lisa Behrends—business strategist, leadership consultant, and co-founder of Intentional Connections—to talk about what it means to move beyond fear and build real connection in uncomfortable spaces. With over 17 years of experience in leadership, coaching, and public speaking, Lisa brings ...
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2 months ago
20 minutes

Rooted & Wild
Conscious Connected Breathwork - Ramon Christopher
In today’s episode, I’m joined by Ramon Christopher, founder of First Breath, for a conversation that invites us back into the body—through the most ancient and accessible tool we have: the breath. Ramon is a trauma-informed breathwork facilitator, somatic guide, and describes himself as the “Wingman for Higher.” Over the past five years, he’s helped individuals and groups harness the power of Conscious Connected Breathwork to move through stress, emotional overwhelm, and even spiritual awake...
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2 months ago
27 minutes

Rooted & Wild
Burdock Root (Arctium lappa): Liver Detox & Skin Support | Danae Hersha
Burdock root has been used for centuries as both a food and a potent herbal medicine — prized for its ability to support liver health, detoxification, and skin clarity. In this episode, we explore the science and tradition behind Arctium lappa, how it works as a gentle yet effective alterative, and why it’s a favorite among herbalists for addressing skin conditions, inflammation, and overall vitality. Joining us is Danae Hersha, an intuitive herbalist, wildcrafter, gardener, medicine maker, f...
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2 months ago
18 minutes

Rooted & Wild
Stigmas Behind Neurodivergence | Stephanie Ulven
Neurodivergence is often misunderstood, mislabeled, or hidden behind stereotypes that overlook the true complexity of living with a brain that works differently. In this episode, we explore the common misconceptions that fuel stigma, how these perceptions impact mental health and daily life, and why shifting toward understanding and acceptance is critical. Stephanie Ulven shares insights from her extensive background in holistic wellness, mental health, and education, offering both compassion...
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2 months ago
30 minutes

Rooted & Wild
Overcoming Vaccine Injuries | Melissa Crawford, MD
In this episode of Rooted & Wild, we explore the complex and often misunderstood topic of vaccine injuries. We discuss how these injuries can present, why they are frequently overlooked or misdiagnosed, and what a comprehensive recovery process can look like. The conversation blends scientific clarity with compassionate guidance, highlighting therapeutic strategies, frequency-based healing approaches, emerging research, and the importance of individualized care. Whether you’re seeking ans...
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2 months ago
36 minutes

Rooted & Wild
Foundations in ThetaHealing® | David Allen Tracy
In this episode of Rooted & Wild, host David Allen Tracy takes listeners deep into the science and soul of ThetaHealing® — a meditative technique that works within the theta brainwave state to uncover and shift deeply held subconscious beliefs. David explains how this unique process bridges neuroscience and intuition, why the theta state is so receptive to transformation, and what clients can expect in a session. You’ll hear how this work can help release limiting patterns, restore emotio...
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2 months ago
39 minutes

Rooted & Wild
Microbiomes: The Body's Invisible Ecosystems | Jodi Isolini, MT
When most people hear the word microbiome, they think of the gut—but the truth is, your entire body is an interconnected network of microbial ecosystems. In this episode of Rooted & Wild, we dive beyond digestion to explore the diverse microbiomes of the skin, lungs, sinuses, eyes, mouth, and even reproductive organs. You’ll learn how these invisible colonies of bacteria, fungi, and viruses quietly shape your immunity, mood, skin health, inflammation levels, and more. We’ll also unpack ho...
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2 months ago
28 minutes

Rooted & Wild
Quantum Muscle Testing | Dr. Sarah Outlaw
You’ve likely heard of muscle testing—but what happens when you bring in the frequency of emotion, intention, and energy? In this episode, we dive into the world of Quantum Muscle Testing, a refined method that goes far beyond physical reflexes to tap into the body’s innate intelligence. This conversation explores how the body holds information—not just biologically, but energetically—and how muscle testing can help uncover root causes of chronic symptoms, emotional blockages, food sensitivit...
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2 months ago
24 minutes

Rooted & Wild
Stinging Nettle (Urtica dioica): Renal Support & Urinary Support | Danae Hersha
In this episode of Rooted & Wild, we explore the deep, earthy wisdom of Stinging Nettle (Urtica dioica), a powerhouse plant with centuries of medicinal use. Often dismissed as a common weed, nettle is actually one of the most nourishing alteratives in herbal medicine—supporting the kidneys, replenishing depleted minerals, and gently restoring balance to the body’s systems. We’ll dive into its affinity for the renal and urinary systems, its role in mineral restoration, and why nettle is a ...
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3 months ago
26 minutes

Rooted & Wild
Foundations in Neurolinguistic Programming | Stephanie Ulven
In this episode of Rooted & Wild, we sit down with Stephanie Ulven, founder of Equanimity Wellness, to explore the foundational tools and insights behind Neurolinguistic Programming (NLP)—a powerful approach to reshaping internal narratives, emotional processing, and behavior through the language of the mind. We dive into how NLP can gently unravel belief systems that no longer serve us, help regulate the nervous system, and build new pathways rooted in clarity and choice. Stephanie bring...
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3 months ago
34 minutes

Rooted & Wild
Come Back To What's Real - David Allen Tracy
In this powerful opening to Rooted & Wild, host David Allen Tracy sets the tone for the journey ahead—a return to rhythm, regulation, and what it means to be fully alive in a world that’s constantly overstimulated. Through personal story, grounded reflection, and poetic insight, David shares how surviving cancer (twice), working in high-level marketing, and diving into healing modalities like ThetaHealing®, herbalism, and holistic nutrition led him to a deeper truth: healing doesn’t come ...
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3 months ago
32 minutes

Rooted & Wild
In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth. Esther Sarlo and her team have created www.myndmyself.com as a response to a profound lack of centralized access to credible health information ...