Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...

Got a question? Send Audrey a Text and she will answer in an episode. Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX...

Got a question? Send Audrey a Text and she will answer in an episode. Your light environment is one of the primary things you can impact for FREE to improve your health. It starts a landslide of health benefits, including: improved sleepimproved metabolic healthimproved energy levels throughout the dayimproved hunger cues Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - F...

Got a question? Send Audrey a Text and she will answer in an episode. What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-...

Got a question? Send Audrey a Text and she will answer in an episode. Listener Q&A! If you have a question be sure and text the show! Today we are talking about: lichen sclerosis that won't go into remissiongluten and dairy free guides Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cau...

Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company? I'm bringing it all to you today in this episode on Glandulars and Organ supplementation. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness C...

Got a question? Send Audrey a Text and she will answer in an episode. I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/16237274645402...

Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals. ...

Got a question? Send Audrey a Text and she will answer in an episode. This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru you?what labs do you like to see?I’m curious about your take on why you suggest ultrasound over screening mammograms? Skipping screening and going straight to ultrasound is very dangerous. (this o...

Got a question? Send Audrey a Text and she will answer in an episode. If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level. 1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone. 2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along wit...

Got a question? Send Audrey a Text and she will answer in an episode. It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of: a lack of mental claritylack of productivitybrain fogfatigueplague women of all ages. Today, we are discussing three important factors that can help you overcome those brain issues and experie...

Got a question? Send Audrey a Text and she will answer in an episode. Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> ...

Got a question? Send Audrey a Text and she will answer in an episode. You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION. In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation. Tune in to learn: good inflammation vs bad inflammationinflammation and the connection to your immune systemways to make change...

Got a question? Send Audrey a Text and she will answer in an episode. Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebo...

Got a question? Send Audrey a Text and she will answer in an episode. Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1. Support the show Resources Work with Audrey Vir...

Got a question? Send Audrey a Text and she will answer in an episode. Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Cir...

Got a question? Send Audrey a Text and she will answer in an episode. Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> https://audrey...

Got a question? Send Audrey a Text and she will answer in an episode. If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Wome...

Got a question? Send Audrey a Text and she will answer in an episode. Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin. So today, we are going to dig into cholesterol. Why you shouldn't be scared of itHow the fear of cholesterol is a trillion-dollar annual busi...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Gro...