Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
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Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
Got a question? Send Audrey a Text and she will answer in an episode. Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> https://audrey...
Root Cause Revolution Podcast
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking: Mental ClarityFocusSound SleepStress ResilienceHealthy MetabolismGood DigestionHormone BalanceThen, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journal...
