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Rolling And Rambling.
Steve Bertrand
169 episodes
2 days ago
This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.
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Personal Journals
Society & Culture
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All content for Rolling And Rambling. is the property of Steve Bertrand and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.
Show more...
Personal Journals
Society & Culture
Episodes (20/169)
Rolling And Rambling.
168. I was the annoying meditator

The Meditation Revelation: Sharing the Excitement

Remember that feeling when you discovered your favorite TV show and just had to tell everyone about it? That's exactly how I've been feeling about meditation! In this episode, I'm diving into my revelation about the incredible excitement and passion I've found in my meditation practice. I promise I didn't mean to be annoying; I was just genuinely thrilled by all the cool things it was doing for me and wanted to share the magic.

Join me as I reflect on this journey and discuss a few other things. Also, if you feel so inclined to support the podcast, I've started a "Buy Me a Coffee" account. You can contribute at Buymeacoffee.com/rolling. I appreciate every single one of you, and while I'm doing this for free, every little bit helps!


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3 months ago
17 minutes 44 seconds

Rolling And Rambling.
Episode 167. I don't know what I'm doing and that's okay

Episode 167. I don't know what I'm doing and that's okay. I used to think that I had to find a way to share my knowledge and my opinions and make it in a way that everyone could understand.


Finding happiness is such a private Journey. I talk about meditation a lot, but the fact of the matter is however you find happiness or however you improve and develop is great for you.


take what you like from this episode and ignore the rest.


steve@rollingmotivation.com

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3 months ago
23 minutes 9 seconds

Rolling And Rambling.
Episode 166. Meditation, weight loss and slow gradual change.
Happy 2024. The first episode of 2024 is to let you know that I have finally discovered my process to actual happiness and I'm finally in a place where I think I can help other people with that without feeling imposter syndrome. HTTPS://meditationdummy.com Is a new project I've started where I want to hold classes virtually to teach people and introduction to meditation. If you have experience with meditation it'll still be beneficial for you because it can be a reminder or it might give you different insight on the meditative process for yourself.
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1 year ago
21 minutes 46 seconds

Rolling And Rambling.
Episode 165. Take a breath
I talked about the importance of taking a breather multiple times a day and actual gratitude. Not being grateful for what you think society wants you to be grateful for but being happy for the small things in your life and actually finding something to be grateful for even if it's "egotistical"
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2 years ago
23 minutes 54 seconds

Rolling And Rambling.
Episode 164. How to start creating actual happiness
Over the last 12 months I've really been able to achieve quite a bit and finally find peace and be content with my life. In this episode I lay out some of the basic steps that have helped me START to figure things out. I hope it helps you begin the process.
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2 years ago
15 minutes 4 seconds

Rolling And Rambling.
Episode 163. It's very hard to believe in a goal without proof
One of the reasons I think I've done so well with weight watchers is because I've already tried to do so many things and needed a strong mindset to try and believe that I was going to succeed with those things. Now that I'm seeing results believing that the goal is possible.. it seems easy.
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2 years ago
16 minutes 14 seconds

Rolling And Rambling.
Episode 162. Stepping back and taking a break gave me clarity
Why haven't you heard from me on this podcast for a while? I took a massive step back from everything in order to try and find what I really want to do and what excites me. I haven't found that yet but I'm working on it.
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2 years ago
22 minutes 8 seconds

Rolling And Rambling.
Episode 161. Snowed in, and pre-Christmas ramblings
Enjoy!
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2 years ago
20 minutes 22 seconds

Rolling And Rambling.
Episode 160. The two-year anniversary of this podcast
2-year anniversary of this podcast that is all. Thank you all to everybody that keeps listening
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2 years ago
20 minutes 39 seconds

Rolling And Rambling.
Episode 159. Looking back on 2022 as we come up on the end of the year
In this episode I discuss spotify's podcast wrap up in the stats that I had for this thing in 2022. And some other ideas I had for 2023.
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2 years ago
14 minutes 52 seconds

Rolling And Rambling.
Episode 158. What's going on with Steve?
Still trying to find a hobby, I've got a new motor coming for my car and I'm currently nursing a back injury but still doing great
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2 years ago
22 minutes 20 seconds

Rolling And Rambling.
Episode 157. 2022 seems to be a year of broken promises to myself, in a good way
I made a bunch of promises to myself a few years back and it appears this year was the year I broke most of them and it actually worked out better. The only promise that I made to myself was that I would meditate every day for at least 10 minutes and I've kept that up for 283 days so far. The rest of the promises breaking them to myself seem to work out better.. enjoy the episode and let me know what you think
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3 years ago
11 minutes 33 seconds

Rolling And Rambling.
Episode 156. You're not that different than everybody else.
We are all similar in what we are dealing with as part of the human condition
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3 years ago
9 minutes 21 seconds

Rolling And Rambling.
Episode 155. Great advice and applying Aikido in real life
You know the drill. I talk about stuff and I reflect on things
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3 years ago
15 minutes 54 seconds

Rolling And Rambling.
Episode 154. I talk about stuff and things
It's been awhile
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3 years ago
21 minutes 1 second

Rolling And Rambling.
Episode 153. The day after 40
I'm super grateful. I got roses from work and a cheesecake and a card. Things are going really well and I just wanted to talk. I hope you like it
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3 years ago
16 minutes 30 seconds

Rolling And Rambling.
Episode 152. I'm 40. Happy birthday to me
Enjoy
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3 years ago
14 minutes 48 seconds

Rolling And Rambling.
151. Last day of my 30's
Enjoy 😊
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3 years ago
22 minutes 59 seconds

Rolling And Rambling.
Episode 150. Try something new and approach it with a genuine curiosity
In this episode I talk a little bit about wanting to be able to bottle up what I've been getting out of my meditation and give it to people but I'm unable to do that. So I reflect on a few things in this episode and encourage you to try something new just for the sake of trying it and see if that helps expand your mind in any way.
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3 years ago
14 minutes 25 seconds

Rolling And Rambling.
Episode 149. Don't underestimate the impact you have on other people
In this episode I talk about the dumb mistake I made with blood pressure pills. This was based on my arrogance I also share a fun story of how I helped a friend get a job, and I made a good impression on some co-workers.
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3 years ago
16 minutes 10 seconds

Rolling And Rambling.
This podcast is about anything and everything that I decide to talk about. Sometimes it'll be goal setting, sometimes it'll be mindset, and other times it'll be random musings or things that piss me off.