Ambition is beautiful—but it can be lonely. In this episode of Ritual, we’re unpacking the power of partnership in all its forms: romantic partners, business collaborators, and those ride-or-die best friends who help us keep going.
We’re getting real about what it means to pursue big dreams while deeply needing emotional, mental, and even financial support. From building habits that foster community to rituals that strengthen connection, this episode is a powerful reminder:
You don’t have to carry it all alone to be successful.
Whether you're building your dream business, navigating burnout, or dreaming of a love that holds space for your ambition, this one’s for you.
Stay connected: contact@ritualhouse.co & @ritualhouse.co
In this episode, Olamide Michelle and Jeannie Johnson discuss the journey of wellness, the impact of crisis on mental health, and the importance of establishing effective routines and habits. They explore how to navigate the challenges of modern life, emphasizing self-compassion and the need to break negative patterns. The conversation provides actionable insights for listeners to create positive rituals and foster personal growth.
Explore the importance of self-love, the dynamics of relationships, and the significance of celebrating small victories. Personal growth and emotional safety play crucial roles in attracting the right partners and recognizing toxic patterns. Discover the power of true self-discovery and learn more about Jeanie's practice HERE
For more, follow @ritualhouse.co on Instagram or visit us online at ritualhouse.co
In this empowering guided meditation, we’ll explore what it means to truly own your power. Together, we’ll practice discernment, learn how and when to say no, and embrace the deep self-respect that comes from setting boundaries with confidence. If you’ve ever struggled with people-pleasing, overcommitting, or doubting your inner voice, this meditation is for you.
Breathe in clarity. Breathe out guilt. Let’s step into our strength, unapologetically.
🌿 What You’ll Experience in This Meditation:
🎧 Press play and reclaim your space, your time, and your truth.
💛 Loved this episode? Share it with someone who needs this reminder! Don’t forget to subscribe and leave a review to support the show.
🔗 Follow & Connect:
Instagram: @ritualhouse.co
Website: ritualhouse.co
In this episode of Ritual, we dive deep into the neuroscience behind success and the psychological hurdles that often stand in the way, including self-sabotage, perfectionism, overthinking, and imposter syndrome. Discover how consistency, discipline, and strategic time management can help you overcome these challenges and unlock your full potential.
We explore the impact of ADHD on productivity, and how to work with your brain instead of against it. Learn how to harness the power of goals, planners, and journals as essential tools for organization and self-awareness.
Key Takeaways:
Resources Mentioned + Bonus Tools:
Tune in to learn how to break free from limiting beliefs, create sustainable habits, and master the art of productivity. Don’t forget to subscribe, rate, and leave a review to help others discover the show!
Listen now and take the first step toward success!
In this 10-minute guided meditation, we embrace the Winter Solstice as a moment of stillness, reflection, and release. Let go of the weight of the past year and create space for new energy and growth. Rooted in the timeless ritual of honoring transitions, this meditation combines mindful breathing, visualization, and powerful affirmations to help you reset and realign.
Perfect for anyone seeking clarity, balance, and renewal, this short practice highlights the benefits of meditation—calming the mind, grounding the body, and inviting peace into your day. Step into the light of a new season with intention and grace.
This episode of Ritual is all about clearing out the mental and physical clutter holding you back.
By releasing toxic thoughts, fears, and habits, and creating an intentional environment, you can open the door to growth, clarity, and joy!
I'll recent discoveries on detoxing your mind, refreshing your home or workspace, and building rituals that support a lighter, more inspired life. Decluttering isn’t just about organization—it’s about making space for the next chapter in your journey.
Step into this season of renewal with actionable steps to transform your mindset, space, and energy. It’s time to let go and level up.
For more, follow Olamide on IG @itsolamidemichelle.com or reach out via email at hello@olamidemichelle.com
Welcome to Ritual! Hosted by holistic business owner and lawyer, Olamide Michelle. Tune in, each week for a dynamic look at mental health, rituals, and micro-habits to heal the anxiously ambitious. This podcast aims to support those looking to build a more grounded life from a space of joy and peace. Catch new weekly episodes every Sunday morning.
For more visit olamidemichelle.com or send your inquiries to hello@olamidemichelle.com
In the very first episode of Ritual, I’m sharing a deeply personal story about hitting a breaking point with stress, anxiety, and health concerns—and the powerful wake-up call that set me on a path to healing. This journey taught me the transformative power of small, intentional habits and how they can bring balance, joy, and success into every part of life.
We’ll explore:
If you’ve ever felt overwhelmed, stuck, or unsure of where to start, this episode will show you the power of taking small, meaningful steps in the right direction.
What You’ll Learn in This Episode
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