Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/11/87/de/1187deae-f664-fe90-7dac-68b55192ff08/mza_7514518566799028526.jpg/600x600bb.jpg
Rising Heroes Podcast w/Toluse Francis
Toluse Dove Francis
92 episodes
5 days ago
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road odds to get to where they are. Please do follow and share should you find it worth listening to.
Show more...
Mental Health
Health & Fitness
RSS
All content for Rising Heroes Podcast w/Toluse Francis is the property of Toluse Dove Francis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road odds to get to where they are. Please do follow and share should you find it worth listening to.
Show more...
Mental Health
Health & Fitness
Episodes (20/92)
Rising Heroes Podcast w/Toluse Francis
Happiness is Free But Priceless

Happiness is free but priceless they say. This episode delves into this.

Show more...
11 months ago
7 minutes 49 seconds

Rising Heroes Podcast w/Toluse Francis
Making Decisions

The things we consider while making decisions may not be what we should consider sometimes.

This short episode shares on why you need to focuse on the reasons as against what people will say.

Show more...
11 months ago
3 minutes 17 seconds

Rising Heroes Podcast w/Toluse Francis
Year End Solo Special: Lessons of Health, Love and Greatness.
In this episode, you’d learn : -The transformative power of taking a leap and embracing change, regardless of the outcome. - How to prioritize your health and make informed choices about nutrition, sleep, and well-being. -The profound impact of inner peace and how to cultivate it amidst life's chaos.
Show more...
1 year ago
20 minutes 12 seconds

Rising Heroes Podcast w/Toluse Francis
The Power of Cognitive Behavioral Therapy
This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.
Show more...
1 year ago
16 minutes 45 seconds

Rising Heroes Podcast w/Toluse Francis
The Power of Therapy: A Deep Dive into Different Approaches
Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues. This episode looks at the basics of therapy and different approaches that exist.
Show more...
2 years ago
11 minutes 6 seconds

Rising Heroes Podcast w/Toluse Francis
Addictions Secrets You Never Knew

Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspective. If you're looking for information about problem addiction, or you just want to hear about my latest addiction secret, then watch this video! I'll share with you some of the most common addiction secrets that you never knew, and I'll explain how they affects your mental health. In this video, you'll learn about addiction in a way that is easy to understand and practical to apply in your life.

Show more...
2 years ago
10 minutes 10 seconds

Rising Heroes Podcast w/Toluse Francis
Does Closure Exist?
From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain? In this video, I'm challenging the idea of closure and exploring the concept of healing in a progressive way. I talk about the benefits of exploring and addressing our pain instead of trying to hide from it or build a wall to protect ourselves. I share my story of grief and loss, and how by dealing with my pain, I was able to move on and find healing.
Show more...
2 years ago
21 minutes 46 seconds

Rising Heroes Podcast w/Toluse Francis
How To Have A Happy And Successful Relationship: The Key Ingredients

A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the foundation of a healthy relationship Please share, drop your comments and questions and don't hesitate to ask your questions.

Show more...
2 years ago
5 minutes 35 seconds

Rising Heroes Podcast w/Toluse Francis
12 Simple But Powerful Ways to Boost Your Mental Health
After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more joy. In this episode, I share some simple steps that you can take to improve your mental health and wellbeing. ———————————————- Feel free to reach out if you need someone to talk to via +2347067670371
Show more...
3 years ago
16 minutes 22 seconds

Rising Heroes Podcast w/Toluse Francis
HOW ARE YOU? A cliché or a genuine one?
This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority
Show more...
3 years ago
27 minutes 21 seconds

Rising Heroes Podcast w/Toluse Francis
The Power of an Independent Mind
When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Individuals who are independent minded are inclined to decide for themselves what to believe and do rather than simply accept things because others say they should.
Show more...
3 years ago
13 minutes 14 seconds

Rising Heroes Podcast w/Toluse Francis
Social Anhedoniaa
Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such as eating, touching, or sex. The symptoms of anhedonia can include: social withdrawal.
Show more...
3 years ago
13 minutes 12 seconds

Rising Heroes Podcast w/Toluse Francis
Procrastination
This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action.
Show more...
3 years ago
36 minutes 19 seconds

Rising Heroes Podcast w/Toluse Francis
Sanity And Mental Sanctity
How sacred is life to you?
Show more...
3 years ago
36 minutes 19 seconds

Rising Heroes Podcast w/Toluse Francis
Expectations!
Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share. For speaking engagements, you can email tolusedovefrancis@gmail.com
Show more...
3 years ago
11 minutes 37 seconds

Rising Heroes Podcast w/Toluse Francis
Embrace Your Imperfections
Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do you find it hard to relax and do things just for fun? Do you avoid trying new things because you might embarrass yourself? Do you believe your worth is based on how much you accomplish and what others think of you?
Show more...
3 years ago
11 minutes 1 second

Rising Heroes Podcast w/Toluse Francis
Decluttering Your Mind -book review series
We open up this season with a book review
Show more...
3 years ago
15 minutes 26 seconds

Rising Heroes Podcast w/Toluse Francis
Gratitude
Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipient of deeds or goods to the giver. As we draw the curtain on 2021, what are you grateful for?
Show more...
3 years ago
7 minutes 12 seconds

Rising Heroes Podcast w/Toluse Francis
WHY YOU SHOULD RESPECT EVERYONE
Respect is something everyone craves for. No one wants to be treated like they don’t exist or spoken to as though they are just passing by. This episode looks into 2 types of respect (from my perspective) and the importance of respect on the mental health of people.
Show more...
3 years ago
10 minutes 57 seconds

Rising Heroes Podcast w/Toluse Francis
Let Us Forgive
Forgiveness doesn’t mean the offender wouldn’t pay for their acts. You’re forgiving for the good of yourself and the growth of you. In this episode, I talk about why you need to forgive yourself.
Show more...
3 years ago
11 minutes 21 seconds

Rising Heroes Podcast w/Toluse Francis
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road odds to get to where they are. Please do follow and share should you find it worth listening to.