In this episode, I'm taking you behind the scenes of a real question from one of my PRIME mastermind clients! She asked me how I always sound so confident when I go live, record stories, or launch something new.
Her exact words were: “I know what I want to say, but when I start talking, I lose my train of thought and sound so bad.”
If you’ve ever felt that way, this episode’s going to hit.
I’m sharing the EXACT voice memo I sent her, where I unpack:💭 Why over-preparing actually means you don’t trust yourself yet🎙️ How I anchor into energy instead of scripts🔥 Why confidence isn’t something you plan...it’s something you build through reps💫 How to shift from performing to CONNECTING when you speak
This one’s raw, unscripted, and real - straight from the mastermind vault!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
If you’ve ever posted your coffee, your run, your client wins - and called it “showing up,” this episode’s for you!
In this episode, I’m breaking down exactly why your stories aren’t converting (and no, it’s not the algorithm).
You’ll hear how my own 2020 self was posting salads, splits, and quotes, thinking I was being consistent…when really, I was just avoiding selling.
We’ll talk about:-The hidden fear that keeps coaches from selling in their stories-How to shift from “showing up” to actually selling-Why stories are the easiest place to make daily sales without feeling pushy or awkward-The exact flow I used to make $50K in my first full year while still working my 9–5
Tune in, and then come join The Monthly Money Sprint, my free 3-day challenge where we fix your IG stories for good!
⬇️ CONNECT WITH KARINA:
Sell from IG Stories - FREE CHALLENGE: https://www.karinaripps.com/offers/hX2qfsvz/checkout
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Get ready to be inspired af by this episode, as I sit down with the unstoppable Nicole Santos, the mastermind behind Soul and Strides.
Nicole's on a mission to transform the lives of women with the busiest careers, turning them into powerhouse runners with her unique take on running, strength training, and nutrition.
Learn how she juggles it all and helps her clients crush their goals, no matter how crazy-packed their schedules are.
This episode is LOADED with energy, motivation, and real talk about using running as a life-changing tool when you’re constantly pouring into others and hardly have any time for yourself!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
In this episode of Ripped Open, I’m pulling back the curtain on how I scaled my coaching business to $25K+ months - without a team, without ads, and without burning out.
If you’ve ever felt like your business is running you...buried under 1:1s, managing assistant coaches you never planned to hire, or stuck wondering how to grow without losing your freedom...this one’s going to hit hard.
I’m sharing:
The exact mindset + strategy shifts that helped me scale cleanly
The hard decisions I made to stop trading time for money
How I built precision into my business (the same way I train)
And why being “busy” isn’t the same as being successful
This is your permission slip to do it differently. To build a business that’s structured, profitable, and actually FEELS good to run.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
In this episode of "Ripped Open," we explore the power of social proof to transform your business from just a few clients to a thriving community.
While asking clients for testimonials or transformation videos can feel overwhelming or even embarrassing, it's a vital step in showcasing your impact.
Join me as I share my top strategies to help you start gathering powerful testimonials and social proof THIS week, empowering you to attract and retain the right clients with confidence!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
REPURPOSED FROM IG LIVES!
It’s so important to have the perspective of someone who isn’t emotionally attached to your biz to help show you your gaps.
I can look at any message of my clients or come into any call and help them close their gaps within a matter of minutes. But I struggle to sometimes find my own as I continue to scale. It legit took me one call with my mentor a few weeks back to figure out the gap in me sustaining $25K months. And then I thought…wtf, I knew that, how did I not see that myself?!
It’s because we are too close to the issue at-hand. And that is EXACTLY why each and every one of us needs mentorship. That is EXACTLY why I have always invested in mentorship. That is EXACTLY why I hit a $25K month and now have the foundation in place to sustain it vs spiraling about it.
A reminder to always hire those to help get you to where you want to be.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Ever feel like you're working hard and not making the money you truly want?
In this episode, we dive straight into the core reasons why your income isn't matching your efforts and why I should be your go-to business mentor.
Discover the pitfalls of working with coaches who lack consistency and experience, and learn how my hands-on, high-touch support leads my clients to recurring high cash months. If you're ready to elevate your business, embrace full beast-mode, and scale effectively, this episode is your ultimate guide to success.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
This episode was completely unplanned, born out of a funk I couldn’t shake after hitting a $25K month.
Join me for this very real episode as I lay the unfiltered truth of hitting a 25K month on the line. From the unexpected highs to the challenging lows, I get real about my journey of navigating success, the doubts that crept in, and the realizations that followed.
It’s an honest look at entrepreneurship and the personal growth it demands. Tune in for my hot takes on navigating this time in business and moving through it.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join Self-Made: https://www.karinaripps.com/self-made
Join the Prime Mastermind: https://www.karinaripps.com/prime
Balancing bills and dreams isn't easy! In this episode, we tackle the reality of juggling a full-time job while building your business.
You'll learn my biggest strategies for managing your time and energy effectively, focusing on the foundational elements that will transform your side hustle into your main gig.
Let's set realistic expectations and embrace the grind, knowing it won't last forever.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Self-Made VIP Waitlist: https://www.karinaripps.com/self-made-vip
Join the $11 Content Challenge: https://www.karinaripps.com/offers/ozuqQSqw/checkout
Join me for another special guest episode as I chat with John Bermudez (https://www.endurancefitnessperformance.com/), a seasoned marathoner, triathlete, and now ultra-runner, to talk about the journey through endurance sports.
Discover how John's passion for strength training has fueled his crazy success and learn about the mental and physical challenges you might face when preparing for an ultramarathon.
Whether you're a seasoned athlete or just starting out, John's insights and experiences offer valuable lessons in perseverance and dedication.
Tune in for an inspiring conversation that delves into the heart of what it means to push beyond limits.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Upcoming Free Masterclass - 3 Steps to Build the Biz That Lets You Quit Your 9-5: https://www.karinaripps.com/offers/seK77NER/checkout
In this episode, we're getting real about the three essentials every coach needs to succeed.
Whether you're just starting out or already in the game, these are the must-haves to take your coaching biz to the next level.
So, grab your fav drink or get those headphones on for your run, settle in, and let's chat about turning your passion into a powerhouse business.
🚨PS - Don't forget to hop on the Self-Made VIP Waitlist if you're a high-achiever who's looking to create an undeniable fitness brand, endless converting content, and sign paying clients on repeat!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Self-Made VIP Waitlist: https://www.karinaripps.com/self-made-vip
What happens when a stranger in a business mastermind becomes your next business mentor, and then becomes your business bestie?
In this episode, I'm joined by my mentor turned biz bestie, Chandler Lee (@chandlerleeco)— the powerhouse behind my content transformation and the friend who pushes me to dream bigger!
We dive into:
– Uncovering and conquering some of the biggest business blind spots to skyrocket your revenue
– Riding the rollercoaster of entrepreneurship with raw honesty and humor
– The unforgettable moment our mentor-mentee bond turned into a true friendship
– Our bold, hot takes on life, business...and the ventures that can take your business to new heights
🚨Plus, stick around until the end for a sneak preview of our upcoming project that's set to revolutionize the way you approach your business!
This one's for the go-getters who thrive on hustle, heart, and a whole lot of laughter.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Free Biz Coaching: https://www.karinaripps.com/offers/2Kz9aU2W/checkout
In this episode, I explore the powerful connection between our athletic training habits and business success.
Discover how the discipline, consistency, and mindset developed through physical training can be harnessed to help you build a *thriving* business.
Whether you're an entrepreneur or aspiring to be one, learn how to apply the principles of training to achieve your business goals and turn your efforts into straight-up RICHES.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Self-Made VIP List: https://www.karinaripps.com/self-made-vip
What happens when your run coach becomes your Bravo-watching, voice-note-sending, go-to girl for both life and training?
In this episode, I’m joined by my former run coach turned real-life bestie, Toni Kengor (https://linktr.ee/Tonikengor) — co-founder of Relentless Runners and the woman who trained me through two marathons, carried me through off-seasons (mentally and physically), and still cheers me on even though I’ve fully pivoted to HYROX.
We talk about:
– How we approach training for big race goals (both from a runner and programming perspective)– How we both navigate mindset blocks, burnout, and going after PRs
– The moment our coach-client relationship turned into a full-blown friendship– And of course... our Bravo + Love Island takes, and our shared obsession with Giggly Squad
This one’s for the girlies who love training hard, laughing harder, and voice-noting their best friend!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
In this episode, I share my journey from content burnout and a silent, $0 launch (just last year) to achieving a $19K launch...all because of my content.
Discover the three types of content your fitness brand is missing and learn how to create posts that not only engage but convert.
Whether you're a seasoned entrepreneur or just starting out, these strategies will help you connect with your dream clients and elevate your business.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
In this episode, I bare it all about leaving my corporate job to chase my passion.
Hear the unfiltered truth about the fears, failures, and fierce determination that fueled my journey to becoming my own boss.
Discover how you can harness your own courage to break free and pursue what truly lights you up, offering you the insights to start your own journey towards a life of purpose!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
In this episode, I'm spilling the tea on my wild ride through business and life. From crying in my closet to nailing a sold-out launch, we'll chat about how being real and embracing the messiness led to some of my biggest wins.
Discover how embracing mistakes, fostering self-belief, and betting on yourself can transform your setbacks into stepping stones for success.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
In this episode, I share my personal journey, going from a typical 9-to-5'er to becoming a run coach and now, a business mentor for run coaches.
Discover how embracing authenticity and self-belief can transform your path, as I open up about the challenges and triumphs that have shaped my story.
Tune in for a candid convo that feels like a chat with a friend and WELCOME to Ripped Open!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list