From Run Coach to Bestie (ft. Toni Kengor)

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Ripped Open

Karina Ripps

18 episodes

5 days ago

The mission of Ripped Open is to rip open the conversations no one else is having — around training, coaching, business, leadership, and identity. This show is for the ones already doing the work — the athletes chasing something bigger than miles, the coaches tired of blending in, the high-performers who know they’re built for greatness. Each episode will leave you feeling fired up, called out (in the best way), and grounded in what really matters — not just how fast you move, but how boldly you lead. Let’s go deeper. Let’s get stronger. Let’s lead louder — together.

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All content for Ripped Open is the property of Karina Ripps and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

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From Run Coach to Bestie (ft. Toni Kengor)

Ripped Open

58 minutes 51 seconds

3 months ago

From Run Coach to Bestie (ft. Toni Kengor)

What happens when your run coach becomes your Bravo-watching, voice-note-sending, go-to girl for both life and training?

In this episode, I’m joined by my former run coach turned real-life bestie, Toni Kengor (https://linktr.ee/Tonikengor) — co-founder of Relentless Runners and the woman who trained me through two marathons, carried me through off-seasons (mentally and physically), and still cheers me on even though I’ve fully pivoted to HYROX.

We talk about:

– How we approach training for big race goals (both from a runner and programming perspective)– How we both navigate mindset blocks, burnout, and going after PRs

– The moment our coach-client relationship turned into a full-blown friendship– And of course... our Bravo + Love Island takes, and our shared obsession with Giggly Squad

This one’s for the girlies who love training hard, laughing harder, and voice-noting their best friend!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://msha.ke/rippsontherun⁠

Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠