Frustration is just the byproduct of playing the victim to the non-frictionless life events that inconvenience our soft reality.

the solution to 99% of your problems is doing that one thing you don’t want to do.

I’m TIRED. Worn thin. Not bleeding, just getting blisters. These are the 5 strategies that help me renew my spirit & keep the garden thriving :) even in drought season.

You don’t have time to hold back rn

Life is evergreen

If you’ve been “in your head” lately, or dealing with some stuff, this might be why.

We fight the most to learn these. They just suck. But there’s more to find here. I think?? Idk man it’s hard but stay with me… we’ll make it through.

Brainwave 🚨📲 reset your mind daily with this 5 minute practice

Maturity is realizing nobody’s coming to change your life. Wisdom is learning to change it yourself.

👀 I failed. Here’s the 5 signals I discovered.

Become a weapon and you change the game. Develop these 5 traits and you will be virtually unstoppable. Actually I take that back, you’ll be straight up unstoppable. 🏎️ vroom vroom. Key Insights: • [00:00] Embracing the Weapon Mindset • [02:15] Capability: Taking Action and Getting Things Done • [06:30] Excellence: Going Beyond the Bare Minimum and Owning Your Craft • [11:45] Integrity: Following Through and Building Trust • [15:20] ALLOWING Fun, Being Spontaneous, and Generous: Spreading Goodness • [19:10] Finding Your Fire and Making an Impact

> “Their projections are not your path… not your problem." Summary - 0:00:00 Stop outing yourself - Jamie discusses the self-doubt and negative thought patterns that can prevent individuals from "getting in the game". - "It is crazy how fast we, as human beings, out ourselves—before we even get in the game." - 0:01:45 Tap into the energy - Jamie encourages envisioning what you want your life to look like in 2024, focusing on energy, connections, impact, and growth. - "The best way for you to change your life and 2024 is to ask yourself what it is that you truly desire." - 0:05:02 Commit to your path with routines - Jamie talks about the importance of implementing daily routines and processes to achieve your vision and suggests surrendering control by trusting in guidance. - “And then you can make the real active decision to say I'm going to choose that path. And that's when you install routines." - 0:12:42 - Surrender to the Source guiding you - Jamie emphasizes finding what you truly want this year and summoning your best self daily through surrender and routine. - "This is what I want. I want an extraordinary life."

If the only challenges you’re facing, are the ones life puts in front of you, You haven’t started the REAL process of transforming your LIFE. This is your 2024 4 step framework to assess your year, appreciate the struggles, level up your ambition, and manifest those wild dreams with wild, borderline reckless, massive action.

“You’re perfect as you are” is the exact “self-love” LIE people tell you to keep you the same, where you make them feel comfortable and safe where they’re at—with you suffering in the same place year after year. Reframe this in your mind and it can change your life. Screw it up, and well you’re in for a ride, and not the fun kind. You can’t love yourself truly until you can actually SEE yourself clearly, surrender your need for validation, set your own standards, and show up for that on a consistent basis. THAT is self love. SUMMARY: • Self-love and acceptance. 0:00 ◦ Jamie reflects on her journey with acne and self-love, questioning the definition of self-love and its importance. ◦ Jamie emphasizes the importance of self-awareness and accountability in loving oneself. • Self-love, acceptance, and accountability in personal growth. 4:03 ◦ Jamie emphasizes the importance of self-love and acceptance in healing and aligning with one's true potential. ◦ Jamie emphasizes the importance of self-love and acceptance in all areas of life, including health. • Unhealthy dieting habits and their consequences. 7:44 ◦ Jamie argues that people prioritize aesthetics over health in their weight loss journeys. ◦ Jamie shares how fitness can be used to cope with past trauma, but warns of the dangers of obsession. • Self-love and acceptance in today's society. 10:57 ◦ Jamie reflects on the importance of self-love and acceptance, particularly in relation to their acne and body image. ◦ Jamie argues that people struggle with self-acceptance, creating an illusion of themselves on social media. • Self-love and accountability. 14:35 ◦ Jamie emphasizes the importance of self-acceptance and accountability, encouraging listeners to prioritize their own needs and values over social validation. ◦ Jamie argues that true self-love involves showing up for oneself, even when it's difficult or uncomfortable, and following one's own path despite societal norms. ◦ Jamie emphasizes the importance of consistent, radical self-love actions every day. ◦ Jamie encourages the listener to prioritize self-love by being present in their relationships and taking ownership of their life. ◦ Jamie emphasizes the importance of self-love in owning one's dreams, body, and life, and promises that putting love into it will make a positive difference.

These two habits will fundamentally change your life forever and 2.5 X your chances of success in any endeavor. LFG RIGHTEOUS GRIND BABY 🔥🏎️

Try this experiment and you might just get a glimpse of something you’ve never seen before. Adventure with yourself time let’s go!!

If you’re dealing with all the drama and chaos of this holiday season, this one’s for you. If you’re exhausted from this last season, this one’s for you. If you’re ready to clear your head and find that white space, this is for you!! 4 steps to renew your spirit and release the chaos.

Tell me how much you suck and I’ll tell you how well you’ll succeed. INTRO - Acknowledge the humbling experience of embracing the suckness. It is crucial, essential, VITAL to your success. - Remember the importance of avoiding complacency and maintaining humility 2. The dangers of comfort zones - Recognize the negative impacts of getting too comfortable with daily routines - Constantly push beyond comfort zones 3. The potential within us - Identify the untapped potential in every area of life - Recall times of excelling under pressure 4. The need for active demands and massive goals - Create demands that push to utilize potential - Understand the psychological impact of fully committing to goals 5. The power of our investments - Apply the concept of voting with dollars and energy towards the future - Avoid wasting resources on unnecessary comforts 6. The necessity of going "all in" - Commit fully and take daily action towards goals - Be aware of the dangers of half-hearted attempts at achieving dreams 7. Trusting the process and embracing the struggle - Trust the process, even when it's hard - Understand that letting go of the old self can be painful but necessary for growth 8. Conclusion - Lean into the process, invest in it, and vote for a better future - Bring joy in difficult times.

HEY! Get this in ya today! Recorded this on a LOW day so this will serve you on those ones 🙏 SUMMARY - Managing emotions and struggles. [0:00] ◦ Jamie shares personal experiences of highs and lows, emphasizing that everyone struggles and faces challenges. - Managing emotions and energy levels. [1:46] ◦ Jamie reflects on his daily energy cycle, noting the impact of his past actions on his current state. ◦ Jamie discusses the importance of integrating past experiences and emotions to avoid repeating negative patterns. - Managing negative thoughts and emotions. [5:21] ◦ Jamie struggles with negative self-talk and forgetting the basics that create momentum in their life. - **Integrating past successes for long-term confidence and growth. [7:15] ◦ Jamie recognizes forgetting to integrate past successes and growth, leading to disconnection and decreased performance. ◦ Jamie emphasizes the importance of remembering and reintegrating one's strengths and potential. - SCREW IT JUST DO IT. [10:56] ◦ Jamie emphasizes the importance of regular self-reflection practices to stay on track and overcome challenges. ◦ Jamie shares his personal experience of feeling weak and uncertain before recording the conversation, but then deciding to "screw it" and move forward with it anyway. ◦ Jamie encourages listeners to embrace their weaknesses as opportunities for growth and to surrender to divine strength.

Here’s exactly what to do when you feel like doing absolutely nothing. Four simple steps and a BONUS complete this quick guide so hop in here and make sure you listen to the end, grab that bonus, and send you a friend! That rhymed let’s go ✍️