HEY! Get this in ya today! Recorded this on a LOW day so this will serve you on those ones 🙏 SUMMARY - Managing emotions and struggles. [0:00] ◦ Jamie shares personal experiences of highs and lows, emphasizing that everyone struggles and faces challenges. - Managing emotions and energy levels. [1:46] ◦ Jamie reflects on his daily energy cycle, noting the impact of his past actions on his current state. ◦ Jamie discusses the importance of integrating past experiences and emotions to avoid repeating negative patterns. - Managing negative thoughts and emotions. [5:21] ◦ Jamie struggles with negative self-talk and forgetting the basics that create momentum in their life. - **Integrating past successes for long-term confidence and growth. [7:15] ◦ Jamie recognizes forgetting to integrate past successes and growth, leading to disconnection and decreased performance. ◦ Jamie emphasizes the importance of remembering and reintegrating one's strengths and potential. - SCREW IT JUST DO IT. [10:56] ◦ Jamie emphasizes the importance of regular self-reflection practices to stay on track and overcome challenges. ◦ Jamie shares his personal experience of feeling weak and uncertain before recording the conversation, but then deciding to "screw it" and move forward with it anyway. ◦ Jamie encourages listeners to embrace their weaknesses as opportunities for growth and to surrender to divine strength.