This is such a divisive topic, we know. But let’s just take a moment to explore and really think about what we are reading on the internet. Just because someone’s reel says “my therapist said…” doesn’t make it real. I don’t know that we’ll ever stop talking about it this! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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This is kind of a part III to our earlier attachment style episodes. We came to realize we went off the rails in part two so we’re back to narrow it down! Your attachment style is NOT cemented into your core, you CAN work on becoming more secure and confident. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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This week’s episode was inspired by an ethics course Stef had to take for her license. Self-disclosure is when the therapist shares something personal in session with clients. Old school rules state it’s a HUGE no, no. It’s 2024, is that still the case? Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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Sometimes there is confusion as to what is making a statement, what is a request and what is setting an actual boundary. This episode clears ALL of that up for you! You know we are proponents of boundary setting and advocating for yourself. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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It’s 2024! We are starting this new year by talking about changes we are facing and how we tackle our mindset around those changes. Self-awareness can be a bitch sometimes but it’s also SO essential. Buckle up, this episode is a good one! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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This week’s episode was brought to you by questions from clients. Sometimes, it’s easy to convince ourselves that there MUST be a different answer, approach, method etc. When in reality, the skills we teach can be used in a multitude of situations. When you are digging deeper into your own feelings, wants, and desires, YOU are the only one that can answer those questions. Stef and Mari discuss finding your “purpose” and what that means to both of them. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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Hey!! We’re happy to be back after our little two-week holiday break! This week’s episode may seem a little unhinged because we are all over the place but we always find a way to bring it back! Come and catch up with us and find out what’s been going on and how we’re doing! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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Let’s talk about how you can glamorize your life and be grateful for what it is RIGHT NOW! It’s so easy to get caught up in what is not going well, what we don’t have, or how we aren’t where we’re “supposed to be.” Instead, let’s focus on what we do have, what purpose our job serves, what we have accomplished. See where we are going with this?! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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This week’s episode was brought to you by real life experiences. Mari and Stef break down what it’s like to work with and engage with people who subscribe to completely different beliefs and what that looks like therapeutically. Having moral/core value differences can sometimes impede a therapeutic relationship, while other times it never comes up. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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This week’s episode is brought to you by, well, LIFE! How many times has something happened and our immediate response is “how fucking embarrassing?!” Or how many times have you been out and your kid is DOING THE MOST and your first thought is, “I’m so embarrassed!”. Well, this week we share our own issues with embarrassment as well as how to tackle challenge those thoughts! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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As you may or may not know, Stef is a certified sex therapist, and today’s episode breaks down what exactly that means. We breakdown what sex therapy is versus what it is not as well as niches that Stef enjoys. Sex is an intimate topic and it can feel intimidating, confusing, or even uncomfy. It doesn’t have to be! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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In the field of mental health, October is a time of high stress, overwhelm, and sometimes crises. In this week’s episode we break down what we do and what we tell our clients to do when they feel scatterbrained, overwhelmed, overstimulated, and just spent! Grab a notebook and get ready for some tips! Check out episode 108 if you haven’t already! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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If you listened to our most recent PS episode, this is a follow up to that! If you haven’t, what are you even doing?? Subscribe now for more content, click the link below! This week we are talking about what it looks like to follow your dreams, what it looks like to believe in yourself and what it looks like from two different perspectives. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
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We get a little fired up in this episode… Are you or someone you know, what we call a “yeah butter?” “Yeah , butters” are people who always have a reason to justify why they aren’t doing what they KNOW they need to be doing, or the ones who have tried something once and refused to ever try it again. This may trigger some of you and that’s a-okay, because that is where we reflect and make the changes necessary to get back on track! LFG!Like, share, subscribe, rate and review!! We love you all so much!
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In this week’s episode we are showing you how to breakdown exactly why you feel the way you feel with a technique she calls “bubbles”. You’ll see exactly how to do this if you watch the YouTube and hopefully this will give you the motivation to do the work! Let us know if try it and what the outcome was! Like, share, subscribe, rate and review!! We love you all so much!
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We were looking over our top 10 episodes of all time and the Bipolar vs BPD (Borderline Personality Disorder) episode is our second most listened to episode! We wanted to dig a little deeper into BPD and discuss some of our experiences with working with individuals with BPD, how to communicate with them, how to have compassion for them as well as how to implement and respect your own boundaries. Like, share, subscribe, rate and review!! We love you all so much!
Book Recs:
Loving Someone with Borderline Personality Disorder by Shari Manning, PhD
Stop Walking on Eggshells by Paul T. Mason & Randi Kreger
I Hate You, Don’t Leave Me by Jerold J. Kreisman
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WELCOME BACK!!! We missed y’all so much but hope you had the best summer of your lives! In this week’s episode we are talking about returning to things out of comfort even if we know it’s not what’s best. This can be relationships, negative coping patterns/skills, or even people in your life. Buckle up, this is a straight to the point, in your face episode! Like, share, subscribe, rate and review!! We love you all so much!
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We haven’t talked about sex in nearly two years!! At least not an entire episode on it! In this final episode of Chapter 2, we deep dive into all things sex and intimacy! We share personal experiences as well as client experiences (without sharing specifics obvi) and what it’s like to introduce the topic of sex in therapy sessions! Let’s take the shame out of talking about sex and all things sex and intimacy! Like, share, subscribe, rate and review!! We love you all so much!
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Our first money episode in January was such a success that we brought Steph back for more. We are talking all things budget, emotional spending and planning ahead for our financial security and stability. Like, share, subscribe, rate and review!! We love you all so much!
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