Send us a text Step into the world of the Hundred Acre Wood as we dive into the transformative power of positivity inspired by beloved characters like Winnie the Pooh, Rabbit and Piglet. This episode takes you on a heartwarming journey, unveiling invaluable life lessons that resonate deeply with anyone seeking to cultivate resilience and optimism amidst life's challenges. With insights grounded in psychological research, we'll uncover the science behind positive thinking and provide act...

Send us a text Raw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought were healed suddenly reopen, leaving us gasping for breath and questioning our progress. The heart of this episode explores what happens when well-intentioned friends tell us to "calm down" or "get therapy" instead of...

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Send us a text The extraordinary journeys of women who refused to accept society's limitations reveal profound truths about courage, conviction, and the human spirit. Joan of Arc and Bessie Coleman—separated by centuries but united in their determination—demonstrate how unwavering belief can transform not just individual lives but the course of history itself. Joan's story challenges our modern assumptions about capability and age. At just 17, this peasant girl convinced a king to let her le...

Send us a text Bold action creates change. This undeniable truth shines through the extraordinary stories of Indira Gandhi and Wangari Mathai, two revolutionary women who transcended their national borders to spark global transformation. Gandhi's journey as India's first and only female Prime Minister broke the glass ceiling in 1966, challenging deeply entrenched patriarchal norms. She navigated political turbulence with unwavering determination, implementing economic reforms that modernized...

Send us a text Who fights for education when it's denied? Throughout history, remarkable women have risked everything to ensure knowledge isn't just a privilege for the fortunate few. This episode shines a light on three revolutionary women who transformed education across three centuries. Meet Maria Montessori, the Italian physician who defied convention by placing learning directly into children's hands. Her radical approach – emphasizing self-directed discovery instead of rigid memorizati...

Send us a text What happens when women use their creativity as a voice?They reshape our world. Join me as we dive into the transformative stories of three extraordinary women who didn't just participate in culture—they fundamentally changed it. In this International Women's Day exploration, we uncover how Virginia Woolf, Frida Kahlo, and Maya Angelou used their creative voices to challenge and redefine what was possible during their times. Discover how Woolf championed women's intellectual ...

Send us a text What happens when courage meets a moment in history? Throughout time, extraordinary women have refused to accept limitations, instead choosing to challenge, disrupt, and transform the world around them. From Harriet Tubman and Rosa Parks confronting brutal systems of oppression to Frida Kahlo and Maya Angelou transmuting personal pain into transcendent art, these women weren't simply participants in history—they were its architects. Our special seven-part series celebrating In...

Send us a text Imagine having a heartfelt conversation with your body, acknowledging its daily efforts and listening to the messages it sends you. This bonus episode offers a transformative approach to improving your relationship with yourself and enhancing your sleep quality. Building on insights from episode 115 about stress and cortisol's impact on sleep, (click here to go there) we introduce the body-brain chat technique—an innovative method that encourages gentle, grateful dialogue...

Send us a text This is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours. Take a look at our other episodes in this series: Here are the earlier episodes from our Unveiling Cortisol series: Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune System Episode 2: Shifting the Scale: How Stress Horm...

Send us a text This episode is a bonus meditation that encourages you to explore the activation of four essential hormones—dopamine, serotonin, oxytocin, and endorphins—that lay the foundation for joy and happiness. By guiding listeners through meditative practices and affirmations, I aim to help you cultivate a deeper sense of motivation, peace, love, and laughter in your daily lives. Here's what to expect: • Introduction to the importance of happiness and hormone activation • Explori...

Send us a text Join us as we journey into the science of happiness through the lens of neurobiology. Imagine reshaping your mindset by understanding the powerful roles of the "happy hormones," dopamine, serotonin, oxytocin, and endorphins, the neurotransmitters that fundamentally influence our joy. Inspired by the work of Loretta Granziana Bruning, we explore how to nurture these happy hormones naturally and shift from seeking external validation to finding fulfillment within ourselves. Delve...

Send us a text Silencing that relentless inner critic can feel like an impossible task, but what if turning down its volume was the key to unlocking a life of self-love and acceptance? On this episode of Reverse Reset Restore, I share my personal journey of overcoming the harsh voice in my head that keeps trying to hold me back. We'll explore how naming and understanding the tactics of this inner saboteur is crucial to building new mental pathways toward self-belief. Through personal anecdote...

Send us a text Hello. Again. It's been a hot minute! Or three!! Chronic pain blindsided me, a hospital stay disrupted my life, the loss of my grandmother and my job and the state of the world have left voids in my life. Yet, amidst these struggles, I've been rediscovering a profound truth: the journey to healing begins with self-reliance. As we reconvene after a long hiatus, I'm opening up about my personal challenges, inviting you to share your own stories. Together, we can build...

Send us a text Embrace the night's gentle embrace and wake to a world refreshed. Our latest episode of Reverse, reset, restore is a mini escape into the arms of Morpheus, where I, Sally, guide you through a tapestry of soothing affirmations to unravel the day's stress and cocoon you into peaceful slumber. If tossing and turning have become unwelcome bedfellows, or if the siren's song of a restful night eludes you, let this episode be your lullaby, your bridge from wakefulness to dreamland. W...

Send us a text Did you ever stop to consider that those everyday annoyances you encounter are silently sabotaging your mental well-being? Join me, Sally, as we take a closer look at how minor irritations—like loud eating and phone zombies—can pile up and significantly impact your emotional health. Together, we'll unravel why we hang on to these grievances and how acknowledging them can pave the way for a more joyful mindset. You'll come away with effective strategies to manage and reduce the...

Send us a text This is a deeply personal episode of Reverse, Reset, Restore as I navigate the profound pain of loss and the inescapable nature of grief. Through the lens of my own experiences losing a dear friend this past week, I wanna talk about the resilience that blooms in the face of chronic health struggles and finding joy even in the most of impossible odds. My friend, Kristen Guest, found remarkable joy and strength in her journey, despite her life-long health battles. Th...

Send us a text What if the greatest obstacle to your happiness is your own self-talk? Today we unpack the immense energy drain caused by self-judgment and inner criticism. Discover how self-judgment insidiously influences every aspect of your life, from mental health issues like anxiety and depression to physical ailments such as weakened immune systems and skin disorders. Borrowing insights from thought leaders like Louise Hay, we emphasize the power of shifting from self-criticism t...