Hitting your daily protein intake can be extremely difficult. So I put together this video/podcast to help you hit that intake easier with less blood sweat and tears, so you can pack on that muscle you want so badly!

- Get coached by me 1 on 1: https://sandrogiovannicoaching.carrd.co/

- Join my newsletter: https://sandros-newsletter-bee662.beehiiv.com/subscribe

- Watch my main Youtube: https://www.youtube.com/channel/UCcDd5PXiDvThtSvJCwa19Ug

No biohacking, fitness influencer BS here- I share what I do and what other normal people can do to get great sleep on a daily basis without spending hundreds of dollars and time on ridiculous equipment. 

You’ve been benching more weight, but your chest still isn’t growing. Is it because God hates you? I’m here to share with you how my chest went from my worst muscle to my best through easy-to-follow strategies that anyone can apply and see results from.

If you're ready to get in the best shape of your life, this episode is your starting line. I break down the real mindset it takes to transform your body—because even the perfect plan won’t work if your mindset isn’t locked in. Then, I dive into simple, effective strategies to lose weight and build the body you want—without giving up the life you love.