Restless Minds is a podcast for the thinkers, seekers, and doers who can't sit still. Each episode explores stories, ideas, and conversations that push us out of comfort and into growth - whether it's finding purpose, building resilience, or rethinking how we live. If your mind never stops racing, you're in the right place.
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Restless Minds is a podcast for the thinkers, seekers, and doers who can't sit still. Each episode explores stories, ideas, and conversations that push us out of comfort and into growth - whether it's finding purpose, building resilience, or rethinking how we live. If your mind never stops racing, you're in the right place.
How I Finally Started Making REAL Progress in The Gym (No influencer BS, just what actually worked)
Restless Minds
29 minutes 54 seconds
5 months ago
How I Finally Started Making REAL Progress in The Gym (No influencer BS, just what actually worked)
Without this one principle in your training, real progress won’t happen.I spent months training hard with little to show for it—until I finally understood progressive overload. In this episode, I break down what it is, how to apply it, and why it changed everything for me.
Restless Minds
Restless Minds is a podcast for the thinkers, seekers, and doers who can't sit still. Each episode explores stories, ideas, and conversations that push us out of comfort and into growth - whether it's finding purpose, building resilience, or rethinking how we live. If your mind never stops racing, you're in the right place.
