Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices.
Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope
This is podcast is for those:
Do you experience no energy, and fatigue?
Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness?
Do you have constipation, bloating, or other digestive issues?
Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?
Do you want to get off the medical merry go round and find real solutions to your health issues?
Are you losing hope that you will ever find answers?
Have you been diagnosed with an Autoimmune Disease, Lyme Disease, Mold Toxicity or Mental Health Issue?
Are you a women in business experiencing burn out?
You are welcome here, you will find answers on the Renegade Heath Boss Podcast
Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices.
Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope
This is podcast is for those:
Do you experience no energy, and fatigue?
Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness?
Do you have constipation, bloating, or other digestive issues?
Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?
Do you want to get off the medical merry go round and find real solutions to your health issues?
Are you losing hope that you will ever find answers?
Have you been diagnosed with an Autoimmune Disease, Lyme Disease, Mold Toxicity or Mental Health Issue?
Are you a women in business experiencing burn out?
You are welcome here, you will find answers on the Renegade Heath Boss Podcast
Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽
✨ I sold everything.
✨ Moved to Mexico.
✨ And I’m learning — humbly — how to rebuild a life from the ashes.
I share what it’s really like being an Immigrant
in Puerto Vallarta — from culturalwhiplash and language flubs to dancing salsa on sticky nights 💃, navigating grief, detoxing from atoxic system, and discovering joy where I least expected it. 🌅🌮🌊
This is a story of starting over. Of letting go. Of sweating it all out —physically, emotionally, and spiritually. 🔥💦
If you're feeling stuck, broken, or scared to leap — this one’s for you. 💖
Please check out my sponsors and show them some love here. https://renegadehealthboss.com/sponsors/
#StartOverStrong #HealingJourney #LifeInMexico #SoloTravelSoul#GriefToGrowth #FunctionalMedicine #LifeAfterDivorce #MicrodosingHealing#LymeSurvivor #RawAndReal #SalsaSavedMe #RebuildAndThrive #HeatherUnfiltered#MidlifeGlowUp #WellnessWithoutBorders
In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone.
Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects.
But don’t worry—this is just a short break! The podcast will be back in May, and it’s coming in hot with bold, controversial conversations and brand-new guests you won’t want to miss.
In the meantime, stay connected:
Thank you for your continued support during this time—see you in May with fresh energy and fearless conversations!
#PodcastBreak #LifeUpdate #HealingJourney #HealthWins #DivorceRecovery #BiohackingLife #WomenInWellness #MentalHealthMatters #PodcastCommunity #RenegadeHealthBoss
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.
Episode Highlights:
Why You Should Listen:
If you’re frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina’s story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you’re dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you’ll gain practical strategies that can transform your life.
Resources & Links:
Tune In and Share!
Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.
Join the conversation and let us know your thoughts on embracing a holistic approach to health:
#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles.
Episode Highlights:
Why You Should Listen:
This episode is a must-listen for anyone affected by chronic Lyme disease or long hauler symptoms, as well as for those interested in integrative health solutions. Dr. Jack Lambert offers a unique blend of scientific expertise and personal compassion, making complex medical topics accessible and actionable. Whether you’re a patient, caregiver, or health enthusiast, you’ll leave with powerful insights and practical strategies to kick-start your recovery journey.
Resources & Links:
Subscribe to the Renegade Health Boss Podcast for more inspiring health insights. If you enjoy this episode, please leave a rating, review, and share it with anyone who could benefit from these life-changing revelations.
Watch the whole episode with link in bio or down below in the comments
Join the conversation and share your thoughts on this transformative episode:
#ChronicLyme #LongHaulerRecovery #FromMisdiagnosisToMiracles #DrJackLambert #RenegadeHealthBoss #HealthRevolution
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P
Episode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary healing practices.
Episode Highlights:
Why You Should Listen:
This episode is essential for anyone interested in alternative healing methods and innovative health solutions. Whether you’re battling emotional challenges, chronic illness, or simply curious about the potential of psychedelics, Tah Whitty’s expert insights provide a compelling blend of science and personal experience. Discover actionable tips and breakthrough strategies that could redefine your approach to wellness.
Resources & Links:
Tune In and Share!
Don’t miss out on this mind-expanding discussion! Subscribe to the Renegade Health Boss Podcast for more groundbreaking insights into health and wellness. If you love the episode, please leave a rating, review, and share it with anyone ready to explore new healing possibilities.
Watch the whole episode get the link in my bio or down below
Join the conversation and share your thoughts on this transformative episode!
#PsychedelicHealing #EmotionalWellness #MindBlowingRevelations #TahWhitty #RenegadeHealthBoss #InnovativeHealing
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance.
Episode Highlights:
Why You Should Listen:
This episode is a must-listen for anyone struggling with low energy, weight management challenges, or hormonal imbalances. Whether you’re looking for actionable advice or seeking to understand the deeper connections between your thyroid and overall wellness, Dr. Amie Hornaman offers clear, expert insights that can empower you to reclaim your health.
Resources & Links:
Tune In and Share!
Don’t forget to subscribe to the Renegade Health Boss Podcast for more empowering health insights. If you enjoy the show, please leave a rating or review and share this episode with friends and family who could benefit from Dr. Hornaman’s expert advice.
Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/
You deserve to be healthy. Start here today!!
We’d love to hear your thoughts! Share your key takeaways on social media using the hashtags below.
#ThyroidMiracle #HormonalBalance #RenegadeHealthBoss #DrAmieHornaman #HealthTransformation #healthpodcast #thyroidpodcast #autoimmunepodcast
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy.
Episode Highlights:
Why You Should Listen: This episode is essential for anyone curious about alternative health therapies and seeking to broaden their understanding of holistic wellness practices. Darlene Teahen provides a balanced perspective, combining historical knowledge with modern scientific research, to help you make informed decisions about incorporating urine therapy into your health journey.
Resources & Links:
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Visit my website for more health hacks and a free guide to Breaking Out of Chronic Illness. https://renegadehealthboss.com/
Tune In and Share! Don't miss this enlightening conversation that challenges conventional health norms. Subscribe to the Renegade Health Boss Podcast, leave a rating or review, and share this episode with friends and family interested in exploring alternative health solutions.
#RenegadeHealthBoss #UrineTherapy #AlternativeMedicine #HolisticHealth #DarleneTeahen #WellnessJourney #ControversialHealth #NaturalHealing
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.
Episode Highlights
Dr. Will Cole’s journey into functional medicine and his groundbreaking work in telehealth.
The common missing pieces in people’s health journeys and why conventional medicine often falls short.
The shocking truth about artificial colors in food and their effects on children’s health.
Dr. Cole’s crusade against Kellogg’s to raise awareness about toxic ingredients in our food supply.
The importance of bio-individuality and how genetics and epigenetics influence health outcomes.
Practical steps to start identifying and addressing the root causes of health issues.
The "inflammatory core four" foods and how they may be sabotaging your health.
Why You Should Listen
This episode is a must-listen if you’ve ever felt stuck in your health journey or wondered why your efforts aren’t yielding results. Dr. Cole’s expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.
Resources & Links
Dr. Will Cole’s Website: https://drwillcole.com/
Books Mentioned:
Gut Feelings by Dr. Will Cole
The Inflammation Spectrum by Dr. Will Cole
Ketotarian by Dr. Will Cole
Instagram: @DrWillCole
Podcast: The Art of Being Well
More from Heather Gray FDN-P:
Website:https://rhbcourses.com/
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.
You deserve to be healthy. Start here today!!
Tune In and Share!
If this episode inspired you, don’t keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.
#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #Biohacking
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.
Episode Highlights
The surprising connection between unresolved childhood trauma and autoimmune disease.
How Dr. Keesha’s personal health struggles led her to create the “Freedom Framework.”
The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.
Why addressing trauma doesn’t mean “healing” it but learning to “digest” it.
Practical exercises to identify and transform life-draining thought patterns.
How personalized nutrition and lifestyle can support autoimmune recovery.
The empowering truth about taking responsibility for your health journey.
Why You Should Listen
This episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.
To Learn more about Dr. Keesha.
Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.
Offer: https://www.drkeesha.com/21dayquickstartguide
Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.
You deserve to be healthy. Start here today!!
#LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTrauma
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P
In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.
Episode Highlights
Heather’s personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.
Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.
The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.
Heather’s weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.
The role of hormone replacement therapy in aiding weight loss and improving overall health.
Practical advice on self-love, body acceptance, and listening to your body’s signals.
Heather’s courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset.
Why You Should Listen
This episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you’re seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.
Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· N1O1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49. You deserve to be healthy. Start here today!!
#WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapy
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.
Episode Highlights:
From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.
Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”
Importance of Community – Discover how Katie’s new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.
Why You Should Listen:
Learn actionable tips for balancing nutrition, stress management, and mindset.
Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.
Hear how communal support and social connection can bolster health outcomes.
Resources & Links:
WellnessMama.com – Katie Wells’ website with articles, recipes, and more
Tune In and Share!
Don’t miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!
Thank you to our amazing sponsors, without them our podcast would not be possible.
•n1o1 Nitric Oxide by Dr.Nathan Bryan
•Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION
This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!
Share your biggest takeaways on social media and encourage others to learn from Katie’s story. Please leave a review, share and like this episode.
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduction techniques that strengthen immunity, Dr. Winters shares groundbreaking insights you can apply whether you’re preventing cancer or actively battling it.
Episode Highlights:
Why You Should Listen:
Resources & Links:
Tune In and Share!
Join us on the Renegade Health Boss Podcast for this transformative conversation. If you find it valuable, please take a moment to subscribe, rate, and leave a review. Your feedback helps us reach more listeners, empowering a broader community to take control of their well-being.
Thank you to our amazing sponsors, without them our podcast would not be possible.
•N1o1 Nitric Oxide by Dr.Nathan Bryan
•Danger Coffee
Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION
This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being.
Episode Highlights:
Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physical vitality.
Mind-Body Connection: Explore the powerful link between our thoughts, emotions, and biology, and learn how this awareness can pave the way for deeper self-healing.
Practical Tools & Techniques: Get actionable tips on how to harness the biofield—through meditation, breathwork, and energy healing—to jumpstart your own journey toward optimal wellness.
Future of Healing: Shamini offers a peek into the promising future of biofield science and how it could revolutionize healthcare, moving us beyond symptom management to true healing at the source.
Why You Should Listen:
Learn how to activate your body’s innate healing potential using evidence-backed methods.
Understand how integrating biofield science into your daily life can bring transformative benefits—mentally, emotionally, and physically.
Resources & Links:
Guest Website: ShaminiJain.com
· Free Gift https://www.shaminijain.com/freegift
· Get a free Grounding with Sound meditation with Dr. Jain, as
well as a video dialogue with dear friend and luminary teacher Dr. Bruce
Lipton, on the science and practice of conscious creation.
Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn
more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!
Guest Bio:
Dr. Jain is a clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science.
Dr. Jain is an international keynote speaker and self-healing teacher, integrating her background in clinical psychology, psychoneuroimmunology, Eastern spiritual wisdom, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. She teaches regularly at major conferences, corporations, and leading retreat centers, including Esalen, Sivananda Ashram and Omega Institute. Her online courses in the science and practice of self-healing and personal transformation can be found at CHI, Shift Network and Humanity’s Team.
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today.
We dive into: The difference between eyesight and vision and why it's critical to understand both. The fascinating connection between emotional, mental, and physical health and your eyesight. Why vision fluctuation is your body's "check engine light" and what it means for your overall well-being.
How stress, inflammation, and lifestyle factors affect your eyesight.
Claudia’s top tips for improving vision naturally—without relying on glasses or surgery.
Plus, hear about Claudia’s upcoming "See Better in Just 5 Days" challenge and how you can start improving your vision in just a few minutes each day.
Simple, daily exercises can significantly improve your eyesight and vision habits.
Resources Mentioned:
Join Claudia’s See Better in Just 5 Days challenge starting January 13th! Sign up here.
5 Day Challenge Link: https://hgrayncv--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/
Bio:
Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She always hated her glasses from the day she got them at age 3 and has made it her mission to help others see clearly naturally… just like she did, almost 20 years ago.
The Naturally Clear Vision Method is the result of her own 40-year vision improvement journey and research combined with over a decade of experience in teaching her students to improve their vision naturally. As a former award-winning designer and art director, protecting and improving her vision has been the common thread her entire life.
Through her proven 5-step process and her top-rated coaching program Naturally Clear Vision, Claudia along with her team of credentialed experts have helped clients in over 15 countries around the world to see better without glasses, contacts or surgery.
Her method improves “old age sight” (readers), nearsightedness, farsightedness, astigmatism, strabismus, lazy eye, and even eye diseases such as cataracts, macula degeneration and glaucoma.
Thank you to our amazing sponsors, without them our podcast would not be possible.
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From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
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#HolisticVision #NaturalEyeCare #EyeHealth #VisionImprovement #HealthyEyes #SeeClearly #StressAndVision #HealthyLiving #VisionCoach #FunctionalHealth #Min
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In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts.
In this podcast you will discover
00:00 Heather Gray FDN-P welcomes Lynne McTaggart renowned author and researcher
03:42 Lynne’s transition from investigative journalism to exploring alternative health practices
06:53 Discovering the science of human energy fields and the breakthrough that led to The Field.
08:11 The creation of the Intention Experiment and large groups of people can heal through collective intention.
13:04 The evolution of The Power of Eight and small groups can create miraculous healing effects.
15:13 Lynne shares transformative healing stories, including individuals overcoming paralysis
16:27 Lynne’s personal experience with hip dysplasia and her recovery journey through alternative treatments.
21:19 The power of group dynamics collective intentions can lead to remarkable healing outcomes
25:42 The conversation turns to the emotional power of group healing, including a touching story of a man named Jerry
28:12 Lynne explains the groundbreaking brainwave studies on group healing
30:52 The profound idea that we are all part of the healing field is explored, emphasizing the sense of oneness
31:57 Lynne shares inspiring stories of life-changing results from their course
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Guest Bio: Lynne McTaggart is a leading authority on science and consciousness, the award-winning author of seven books, including The Intention Experiment and The Field. She is the architect of the Intention Experiments and was featured in Dan Brown's The Lost Symbol. Lynne is a highly sought-after speaker and documentary participant, with appearances in What the Bleep?! and The Living Matrix. She is also the co-owner and editorial director of What Doctors Don’t Tell You, a respected health magazine in 14 languages.
To learn more, visit https://lynnemctaggart.com/courses/your-intentional-future/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
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Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
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#PowerOfIntention #TransformationThroughIntention #EnergyH
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In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money."
In this podcast you will discover
00 Heather Gray FDN-P welcomes Ken Honda he is an author and expert on the connection between money, happiness
04:24 Ken discusses he unexpectedly became a published author after printing 100,000 copies of his first book
07:01 Ken shares the emotional story of his father’s depression and the tragic impact of money on his family
10:15 The conversation turns to how Ken’s personal pain led to his purpose in teaching others about money and happiness.
12:09 Ken reflects on his book "True Wealth," offering listeners wisdom on transforming their relationship with money
13:19 Ken discusses his books make complex ideas accessible, especially in teaching readers about intuitive decision-making
18:34 Ken discusses the cultural contrast between Americans and Japanese regarding money and personal life, emphasizing the importance of not tying your worth to your net worth.
23:16 Ken talks about shifting from scarcity mentality to generosity, like giving to charity
27:06 Ken advises on the importance of creating a personal brand through social media and content.
31:31 Ken discusses the power of word-of-mouth marketing, how becoming well-known within your community can lead to business growth
35:15 Ken shares their experience of offering a free course, only to find that none of the participants followed through
40:34 Explore the challenges of receiving support and money and how to break through feelings of unworthiness.
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Guest Bio:Ken Honda is a bestselling Japanese author with over eight million copies sold globally. His book Happy Money: The Japanese Art of Making Peace With Your Money became an international bestseller in 2019, and his latest work, True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance, releases in May 2024. Known as the “Zen Millionaire,” Ken promotes a relaxed, worry-free approach to money, believing that anyone can trust their financial future and live with ease.
To learn more, visit https://kenhonda.com/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
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In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.
In this podcast you will discover
00:00 Heather Gray FDN-P welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.
05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.
07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.
11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.
13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.
16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.
18:00 Energy aligns with our natural frequencies to allow for better energy absorption.
20:02 Infrared technology can enhance detoxification and health recovery
23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.
26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment
28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.
35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas
37:10 Ryan talks about the transformation in his life from trauma to peace
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Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.
To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
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In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementation
In this podcast you will discover
03:35 Heather shares her personal health transformation with nitric oxide.
06:16 The science of nitric oxide as a signaling molecule and its connection to aging.
08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide’s role in vascular health.
10:06 Nitric oxide supports sexual health, brain function, and blood flow.
11:15 Unlocking stem cell activity and telomere protection with nitric oxide.
12:04 The connection between nitric oxide, mitochondrial health, and detoxification.
12:58 Addressing misinformation and contraindications related to nitric oxide.
16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.
22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.
25:41 The role of oral microbiome and saliva in naturally producing nitric oxide
29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.
31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.
Thank you to our amazing sponsors, without them our podcast would not be possible.
Please learn more about our sponsors here.
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Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer’s, and wound healing.
To learn more please visit www.drnathansbryan.com
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating
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In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the body. They explore the importance of biological dentistry, the impact of low-grade infections on overall health
In this podcast you will discover
0:00 Heather introduces the episode’s focus on redefining health, wellness, and the unseen factors in our environment.
2:26 Dr. Sharla Aronson joins to share her journey into dentistry and her transition to biological practices.
4:45 Dr. Sharla discusses how her child’s health concerns led her to rethink conventional health approaches.
8:05 The potential dangers of amalgam fillings and the effects of mercury exposure.
10:05 Core differences in approaches to infections, dental materials, and patient care.
12:33 Dr. Sharla’s patient-centered exams that look beyond cavities to systemic health factors.
13:51 Mouth taping and airflow can reduce cavities, reshaping perspectives on preventive care.
15:39 First signs of cavitation and chronic cognitive effects, including memory issues and stuttering.
18:34 Importance of specialized imaging to identify cavitations, often missed by traditional dentists.
22:15 Removal of infection, use of ozone and laser treatment, and PRF therapy.
26:08 Surgical vs. ozone treatments for cavitations, along with recovery expectations.
29:27 Connections between gum disease, cardiovascular health, and other serious conditions.
35:00 Monitoring is essential and the difference between biological and traditional approaches.
38:01 The energy flow impacted by dental health and compatible materials for implants.
Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.
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Thank you, and have a healthy day.
Guest Bio: Dr. Sharla Aronson, a SMART-certified biological dentist, specializes in holistic, minimally invasive, biocompatible care, inspired by her journey into root-cause health after her first child’s birth. Trained by IAOMT and completing the Biodentist Way in 2022, she offers personalized treatments that prioritize both oral and overall health.
To learn more, visit www.alive-dental.com
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#SustainableDentistry #Biodentist #healthyteeth #toothhealth #fatigue #youareno
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In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.
In this podcast you will discover
00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.
01:12 The importance of high-quality nutritional supplements and their role in supporting health.
06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.
10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.
12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.
16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.
19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.
22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.
25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.
30:36 Thoughts on the company’s commitment to quality and customer care, emphasizing the personal touch in their products.
Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.
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Thank you, and have a healthy day.
Guest Bio: Jack Dell’Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia’s organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic’s Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.
To learn more, visit www.myessentia.com.
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#SleepOptimization #SleepBetter
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