Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices.
Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope
This is podcast is for those:
Do you experience no energy, and fatigue?
Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness?
Do you have constipation, bloating, or other digestive issues?
Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?
Do you want to get off the medical merry go round and find real solutions to your health issues?
Are you losing hope that you will ever find answers?
Have you been diagnosed with an Autoimmune Disease, Lyme Disease, Mold Toxicity or Mental Health Issue?
Are you a women in business experiencing burn out?
You are welcome here, you will find answers on the Renegade Heath Boss Podcast
Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices.
Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hope
This is podcast is for those:
Do you experience no energy, and fatigue?
Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness?
Do you have constipation, bloating, or other digestive issues?
Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?
Do you want to get off the medical merry go round and find real solutions to your health issues?
Are you losing hope that you will ever find answers?
Have you been diagnosed with an Autoimmune Disease, Lyme Disease, Mold Toxicity or Mental Health Issue?
Are you a women in business experiencing burn out?
You are welcome here, you will find answers on the Renegade Heath Boss Podcast
Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.
Episode Highlights:
From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.
Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”
Importance of Community – Discover how Katie’s new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.
Why You Should Listen:
Learn actionable tips for balancing nutrition, stress management, and mindset.
Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.
Hear how communal support and social connection can bolster health outcomes.
Resources & Links:
WellnessMama.com – Katie Wells’ website with articles, recipes, and more
Tune In and Share!
Don’t miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!
Thank you to our amazing sponsors, without them our podcast would not be possible.
•n1o1 Nitric Oxide by Dr.Nathan Bryan
•Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.
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Share your biggest takeaways on social media and encourage others to learn from Katie’s story. Please leave a review, share and like this episode.
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link