This episode is contains some great ways to relax and recharge your batteries and prevent you felling flat, fatigued and run down. It also highlights some important reasons why you should incorporate regular time in your routine to relax and recharge, as well as highlighting some of the great benefits of taking time to relax and recharge.

You can find more information on health and wellbeing at ⁠⁠⁠Healution.com⁠⁠⁠.

There is also a ⁠⁠⁠Guided Meditation to Alleviate Stress and Relax⁠⁠⁠ which you can listen to for free, or download ⁠⁠⁠⁠via ⁠Healution.com/shop⁠

Take care, enjoy and Relax the Stress.

#healution #relaxthestress #stress #relaxation #recharge

This episode is about how to recognise what stage of stress you are experiencing and how to use relaxation techniques to reduce your stress levels to avoid burnout. This podcast also contains information on the damage that stress can cause.

Incorporating regular relaxation into your routine can help you avoid burnout as relaxation is the antidote to stress.

You can find more information on health and wellbeing at ⁠⁠Healution.com⁠⁠.

There is also a ⁠⁠Guided Meditation to Alleviate Stress and Relax⁠⁠ which you can listen to for free, or download ⁠⁠via Healution.com/shop

Take care, enjoy and Relax the Stress.

#healution #relaxthestress #stress #relaxation #burrnout

This episode is about focusing and living in the moment, often we are caught up with past events or future events that haven't occurred yet, which can rob us of happiness and full enjoyment of the present moment which is for us to fully experience. Living in the moment can reduce our stress levels and improve our health and wellbeing.

You can find more information on health and wellbeing at ⁠Healution.com⁠.

There is also a ⁠Guided Meditation to Alleviate Stress and Relax⁠ which you can listen to for free, or download ⁠here⁠.

Take care, enjoy and Relax the Stress.

#healution

#relaxthestress #stress #relaxation #burrnout

This is the first episode of Relax the Stress Podcast by Healution, this podcast contains various ways that you can relax to reduce your stress levels and highlights important reasons to reduce your stress levels.

You can find more information on health and wellbeing at Healution.com.

There is also a Guided Meditation to Alleviate Stress and Relax which you can listen to for free, or download here.

Take care, enjoy and Relax the Stress.

#healution

#relaxthestress #stress #relaxation