This episode is about how to recognise what stage of stress you are experiencing and how to use relaxation techniques to reduce your stress levels to avoid burnout. This podcast also contains information on the damage that stress can cause.

Incorporating regular relaxation into your routine can help you avoid burnout as relaxation is the antidote to stress.

You can find more information on health and wellbeing at ⁠⁠Healution.com⁠⁠.

There is also a ⁠⁠Guided Meditation to Alleviate Stress and Relax⁠⁠ which you can listen to for free, or download ⁠⁠via Healution.com/shop

Take care, enjoy and Relax the Stress.

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