Reign Your Brain

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Reign Your Brain

Deanna Burasco

5 episodes

5 days ago

Insight into mental health based on personal experiences.

Mental Health

Health & Fitness

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Insight into mental health based on personal experiences.

Mental Health

Health & Fitness

Episodes (5/5)

Reign Your Brain

Childhood Trauma and Codependency- A Summary of You’re Not Crazy, You’re Codependent, by J. Menter

In this episode, I cover some of the most important topics from the book You’re Not Crazy, You’re Codependent, by Jeanette Elisabeth Menter

5 years ago

32 minutes 38 seconds

Reign Your Brain

How To Deal With Anxiety. A review of the book Coping With Anxiety, by Edmund Bourne & Lorna Garson.

In this episode, I discuss my own episodes of anxiety, and summarize points from the authors on how to cope with and lessen anxiety in your life.

5 years ago

33 minutes 2 seconds

Reign Your Brain

How My Childhood Affected My Adult Relationships

In this episode, I share my life story as it pertains to love, sex and relationships. Some adult content. Listener discretion advised.

5 years ago

26 minutes 32 seconds

Reign Your Brain

A review and summary of Dr. Gabor Maté’s book When The Body Says No: The Hidden Cost of Stress

In this episode, I’m pulling from Dr. Maté’s book some of the insights and information that I found helpful.

5 years ago

26 minutes 54 seconds

Reign Your Brain

How Learning About Attachment Styles Can Help Your Relationships

In this episode, I am discussing the book Attached: The New Science Of Adult Attachment, by Amir Levine and Rachel Heller.

6 years ago

23 minutes 34 seconds